Healing Thoughts - Meditation by Shivanita

Shivanita Arora
  • 5.0 (3)
  • Mental Health

Guided meditation series - for destressing & sound sleep

Episodes

  1. 12/22/2020

    Episode 5 - Accepting yourself

    Happiness exist in acceptance. Time doesnt heal everything. But acceptance does. Guided meditation to accepting yourself

  2. 09/10/2020

    Episode 2 : Staircase to Heaven - Sleep Meditation

    Guided meditation for peaceful sleep by disconnecting with surroundings and moving closer to heaven to experience peace.Background Music - "Silver" from Dream Sounds. Content reference mindfulnessexercises.com

  3. 09/09/2020

    Episode 3 : Seaside Bliss - Sleep Meditation

    Sleep meditation exploring the freshness and calmness of sea to settle the dialogue within us.. Audio Credits : https://youtu.be/Gqfk5sr9fpw

  4. 09/06/2020

    Episode 4 : Rain & Rainbow - Chakra meditation

    Meditation to de-stress and take a 15 minute quick break during a super hectic schedule.. Backround Music from Youtube - Peder B. Helland - You and Me.

  5. 06/14/2020

    Episode 1 : Let go your worries - Sleep Meditation

    Mindfulness and Guided Meditation for peaceful sleep.. Background Music - "Silver" from Dream Sounds

  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Guided meditation series - for destressing & sound sleep

Information