It’s AHOTMESS Podcast

Karla Godinez

The truth is - we're all ahotmess sometimes. Buckle up and tune in as we chat all things life (including the messy side)... Subscribe and enjoy the ride. (@ahotmesspod and @ahotmss on socials)

Episodes

  1. 01/11/2023

    01. Healthy Habits for Better Brain Health

    Solo Episode | Ding, dong. Karla is back - to the podcast space that is. Tune in for a conversation on mental health (& an update on Karla's personal journey). Plus, get Karla’s latest daily habits & tips for better brain health. A few topics we cover in today’s conversation include: morning routines, getting sunshine, reading, therapy, setting boundaries, limiting social media use, being intentional about consumption, getting off birth control, & more. Karla also announces the launch of the Healthy Habits Tracker which you can now shop! 2023 is the year of prioritizing healthy habits. Are you in? --- Disclaimer: this episode is not medical advice - do your own due diligence* --- Join: the Book Club Get: the 2023 Book Club Reading List Shop: the Healthy Habits Tracker (promo code - AHOTMESSPOD) --- Follow: The Podcast @ahotmesspod Follow: Karla @ahotmss Join: SS WELLNESS CLUB @sswellnessclub

  2. 05/13/2022 ·  Bonus

    BONUS EP. A Raw Conversation on Mental Health

    Solo Episode | It’s Mental Health Awareness Month and in today’s episode Karla opens up about all things mental health. Tune in for a glimpse of Karla's anxiety-ridden mental health journey, personal hot takes, and tips/resources for bettering your own mental health. Let’s de-stigmatize mental health issues one conversation at a time. (TW: mental illness/violence) Mental Health Lifeline: 1800-273-8255 -- Follow: The Podcast @ahotmesspod Follow: Karla @ahotmss

    BONUS EP. A Raw Conversation on Mental Health
  • 2 Episodes

Ratings & Reviews

4.2
out of 5
5 Ratings

About

The truth is - we're all ahotmess sometimes. Buckle up and tune in as we chat all things life (including the messy side)... Subscribe and enjoy the ride. (@ahotmesspod and @ahotmss on socials)

Information

  • Creator
    Karla Godinez
  • Years Active
    2020 - 2023
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Karla Godinez
  • Show Website
    It’s AHOTMESS Podcast