Words, Weights, & Wisdom

Theo Tramontana
  • 0.0 (0)
  • Self-Improvement

This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation.

  1. 03/11/2023

    Go the Extra Mile

    Be willing to go the extra mile! Don’t stop short & definitely don’t give up when you get comfortable. Comfort is the enemy of success.

  2. 11/15/2022

    Change your labels.

    Changing the labels you over yourself, changing the way you speak to yourself, & how every word you use carries a certain weight with it.

  3. 11/11/2022

    “Fatherly Lessons”

    Life lessons I’ve learned from my Father & other mentors throughout my lifetime.

  4. 04/08/2021

    The B******t has to STOP.

    Stop giving in or allowing b******t to happen, whether around you, with you, or to you/ others.

  5. 03/19/2021

    Are you focused on the right things?

    Does your mind always run to the wrong things? Or are you focused on the things that really matter?

  6. 03/12/2021

    Are they really “famous”?

    Rant about fame, coaching, personal training, & more 💯

  7. 03/03/2021

    Change the Norm

    Changing the norm or narrative, working on thought process, & other things.

  8. 02/25/2021

    Sleep & Neat

    First episode of 2021; discussing sleep quality, NEAT, & a few other things.

See All (35)

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About

This podcast will hit on words & how powerful they are, weights: which includes training, lifting, nutrition, & performance, & wisdom that should be passed down generation to generation.

Information

  • Creator
    Theo Tramontana
  • Years Active
    2020 - 2023
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Theo Tramontana
  • Show Website
    Words, Weights, & Wisdom