The Sex, Porn & Love Addiction Podcast

Gary McFarlane
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Gary McFarlane helps you understand Sex, Porn & Love Addiction. This podcast dives into the neuroscience behind these issues, guiding you on the path to recovery. For more resources, visit: www.kairos-centre.com.  Helping you better understand the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be. Maximise the living of an increased quality of life; and on the journey, achieve recovery and sobriety from Sex, Porn & Love Addiction using The Kairos Centre Changement Recovery Online Webinar programme; bringing colour back to life - without shame.What may be the world's first fully comprehensive Video-on-Demand Webinar Programme to help you gain sobriety and Recover from Sex, Porn, Love Addiction patterns of behaviour.First address the unresolved past uncomfortable events and then go after the Compulsive/Addiction activities.

  1. 7H AGO

    Sex Addiction partner, you are so childish!

    Send a text On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre In the 1950's Eric Berne began to develop his theories of Transactional Analysis (TA). He said that verbal communication is at the centre of human social relationships and is a transaction. He called it Transactional Analysis. This is our ingrained voice of authority, absorbed conditioning, learning and attitudes from when we were young. We were conditioned by our real parents, teachers, older people, next door neighbours, aunts and uncles and those in authority. It is a model about people and relationships - based on two notions. The first -  that we have three parts or 'ego-states' to our 'personality; secondly, that these converse with one another in 'transactions'. We each have internal models of Parents, Children and Adults within us. Those roles are played out with one another in our relationships. Many of our problems come from transactions which are unsuccessful. When you are trying to identify ego states, words are only part of the story. To analyse a transaction you need to see and feel what is being said as well, since only 7% of meaning is in the words spoken. 38% of meaning is from the way that the words are spoken and 55% is from facial expression. Beware of cultural differences in body-language or emphases that appear 'Parental'. Parent: There are two forms of Parent we can play. The Nurturing Parent is caring and concerned; often appearing as a mother-figure (men also play out that role). They seek to keep the Child contented, offering a safe haven and unconditional love to calm the Child's troubles. The Controlling (or Critical) Parent, tries to make the Child do as the parent wants them to do. They may also have negative intent, Adult: The Adult in us is the 'grown up' rational person who talks reasonably and assertively, neither trying to control nor reacting aggressively towards others. The Adult is comfortable with themself. Child: There are three types of Child we can play. The Natural Child is mostly not self-aware and is characterized by the non-speech noises they make (yahoo, whee). They like playing and are open and vulnerable. They are the curious and exploring; always trying out new stuff (often much to their Controlling Parent's annoyance). Along with the Natural Child they make up the Free Child. The Adaptive Child reacts to the world around them, either changing themselves to fit in or rebelling against the forces they feel. Conflict: Problems usually occur in crossed transactions, where each is talking to a different level of ego state. Watch out for crossed wires, as this is where conflict arises. When it happens, try to go to the state that the other person is in, to talk at the same level. For rational conversation, move yourself and the other person to the Adult level.  The parent is either nurturing or controlling. Often speaks to the child in their adaptive or ‘natural’ response. When both people talk as a Parent to the other’s Child, their wires get crossed and conflict results. The ideal line of communication is the mature and rational Adult-Adult relationship. At the core of Berne's theory is the rule that effective transactions (ie successful communications) must be complementary.  The problem: Being a Controlling Parent invites the other person into a Child state where they may conform with demands. There is also a risk that they will be an Adaptive 'naughty child' and rebel. They may also take opposing Parent or Adult states. Be a Nurturing Parent, talking at th Support the show

    13 min

  2. MAR 6

    Sex Addict - I said "I do", but you didn't...

    Send a text More on unconscious Couples collusive fit dynamics of attraction By ROSIE IFOULD, 1 August 2011 http://www.dailymail.co.uk/femail/article-2020944/Do-fight-like-cats-dogs-Or-half-pedestal-How-identifying-couple-type-transform-love-life.html#ixzz36JbJ34V9 Most of us take on set roles in our relationships whether we realise it or not. We like to think that every relationship is unique. Experts have identified six different ‘couple types’ that we all fall into. Psychologists say, identifying the type of couple type we are — or would like to be — holds the key to a happy relationship and being able to understand our own needs and those of our partner. The kind of couple we find ourselves in is largely influenced by what we’ve experienced growing up. We can’t help but take on board how our parents behaved. Often, we recreate the roles of our mothers and fathers. If you grew up seeing your father worship your mother, you might expect the same from your relationships.  CAT AND DOG This couple fight constantly. They can be screaming at each other in front of you and you say: “Why don’t you split up?” And they turn in unison and ask you: “Are you mad?” They enjoy the cycle of fight and make up (often accompanied by passionate sex). If one partner has an affair or does something to disrupt the trust, this becomes the relationship from hell. THRILL OF THE CHASE The pursuer/distancer couple, in which one partner is in pursuit of the other, trying to secure their attention and affection. One pretends they don’t want to know and the other enjoys the thrill of the chase. They take it in turns to play the pursuer or distancer. Whenever one senses the other is losing interest, they will switch.  What drives this couple is a fear of being seen as needy. They can develop a dependency on one another. PARENT AND CHILD "I’ve three children … including the one I’m married to!" They feel responsible for nurturing their partner, who they regard as less capable. It may occur when one partner becomes vulnerable — for instance, after they are ill or lose their job. The parent partner is attracted because they feel that in caring for this person, they have found a purpose in life. Parenting isn’t just about nurturing, it’s also about control. IDOL AND FAN Everything is black and white for this couple. One person is all good. Everything about them is wonderful and the other person worships them. One adopts the role of worshipper to boost the other’s self-esteem.  The idol may collude in telling the fan they are inferior and will never find anyone else to love them. This kind of relationship can be short-lived because there’s no room for either to develop. BABES IN THE WOOD These are two individuals who recognise great similarities in each other. It’s a pattern typically found in new relationships or where the partners may feel insecure. Perhaps they’ve been hurt in the past, so security appeals.  Often described as the best of friends, with a strong, united front. They can be so focused on each other that it’s difficult for anyone else to penetrate their world, including friends.  THE GROWN-UPS This is a functional relationship between two mature people at ease with their differences and with little interest in conflict. They are sensible and accommodating. These two will never have to face Support the show

    14 min

  3. FEB 27

    So partner - is that really how I chose you?

    Send a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Unconscious Couples Collusive fit - of attraction to each other. Identify with any of these dynamics in your partnered relationship - now or in the past? Henry Dicks suggested that there are three areas involved in a couple fit: A public fit of social class, ethnicity and education between couples. Each partner will have had different experiences from childhood. Both of the partners may have had attachment issues from childhood and have separation anxiety, but they may have different coping styles. One might be compulsive anxious attachment, one might have compulsive fearful avoidant attachment and both may struggle trusting an attachment figure. Babes in the Wood: Cling together in the face of impossible odds. Unconscious rejection - repressed anger within relationship - expressed anger at people outside the relationship by partner one. Unconscious rejection - repressed against anger within relationship - expressed anger at people outside the relationship by partner two. They often look the same and will behave in a likeable, affable manner. A couple such as this see all the bad things in the world as belonging in the outside world and not part of themselves. They keep anything bad out of their relationship. The world literally is a “big bad wolf” to them. Net and Sword: The ‘net’ shows all the love & tries to encompass, control or placate the sword. Conscious rejection - deny need or yearning for other by partner one. Conscious yearning by partner two. The relationship works well until one partner owns up to their denied feelings & decides they will not be responsible for the others unexpressed feelings. There is Conscious rejection deny need or yearning for other the by partner two. One partner shows all the love in the relationship and the other all the rejection. One partner expresses all the denied emotions that the other cannot or will not express. This relationship works well until one partner owns up to their denied feelings and decides they will not be responsible for the others unexpressed feelings, often plunging the other into confusion or profound feelings of loss. (One of them has moved the goalposts). Cat and Dog: Characterised by anger, rejection & other destructive emotions. Both are only conscious of the bad in each other. Conscious rejection - deny need or yearning for other by partner one. Conscious rejection deny need or yearning for other by partner two. They often will not separate because they fear they cannot or will not be able to find a relationship with anybody better. Yet they fight. (Like Tom & Jerry cartoon). It is portrayed in Edward Albee’s play "Who’s Afraid of Virginia Woolf", and is characterised by anger, rejection and a host of other destructive emotions. Both are only conscious of the bad in each other and their lives seem like a war zone. (Very similar to the relationship which Richard Burton and Elizabeth Taylor lived out). Intimacy is regulated by conflict and they often will not part because they fear they cannot or will not be able to find a relationship with anybody better. In these relationship 'fits', the couple relationship is marked by parts of themselves that they are denying; counselling can help the couple “re-fit” their relationship. Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand. Help is here for you: bit.ly/pornaddictionhelp Key words: sex addiction, addicted, partner, porn addiction, Support the show

    12 min

  4. FEB 20

    Partner - "How come I chose you as my Partner?"

    Send a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Mate/Partner selection, Collusive/Couple fit and all that: Why did I choose you and not someone else on planet earth? "I have never met you before or hardly know you, yet in a room of 100 people, I gravitate to you". How does that happen? My reply as a Therapist: "Because you 'promise' (or hold the potential) to fix and supplement an aspect of me which needs what you have - but I am not going to tell you that and make myself vulnerable." Say what? Yep. "So you are saying that we gravitate to sameness (to compliment each other), as well as differenceness (to supplement my perceived deficits) - which I don't want you to know about and even I don't necessarily and consciously want to own that fact?" All very odd. Yep - because most of that dynamic lives in the unconscious, which is what Therapy with The Kairos Centre helps you with - to move as much from the unconscious into the conscious; so that when it is now in the conscious, you get the opportunity to try to do something about it; but just because it is now in the conscious does not mean you will be able to change what is now visible - quickly. It takes take to effect change. Why? Because you are going after patterns of behaviours set up in the childhood development period, where blueprints and templates were established and set in place and practised into adulthood.  "So my thoughts and behaviours are going down a predictable course because of repeatedly practiced patterns of behaviours which have become neural pathways and it takes time to change well entrenched and well established patterns of behaviours which have become neural pathways?".  Yep. You got it. "Little wonder then that I set about trying to avoid getting it wrong again (by choosing that wrong type of partner) and to avoid that, I go to extreme opposite ends of the spectrum of attributes and blow me, I end up with someone where the same negative behaviours eventually show up again. Oh - yuk"! Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand. Help is here for you: bit.ly/pornaddictionhelp Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner. Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, porn addiction in teens, sex addiction in teens, sex hormones,  Support the show

    13 min

  5. FEB 13

    Sex Ed from 'Peers, Banter & Porn' is very common and normative

    Send a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre From where did you get your Sex Ed knowledge back there during the developing childhood years, which you have been following through and repeatedly practising in adulthood? Was it 'Peers, banter and porn' which set up your sexual template, long before school Sex Ed - which got there way too late; the deed was already done.  You give a wry smile when asked about Sex Ed at home from parents! For most - there was none at home; for others, if there was, it came way too late. Once the five senses of sight, smell, taste, touch & sound brings images and experiences onto the brain - those 'firsts' have already set up the templates - which will then be repeatedly played out in adulthood sexuality, as being 'right' and 'works'.  Not necessarily true. They are templates, but they may not be accurate of 'right'. They are just what your brain experienced as 'first time' and the template is set up (whether wanted or not) and will reproduce and reproduce; churning out the same old, same old - 'seems to work'; (but you know it isn't working as you want it to work! The setting up of those templates during the childhood development period are called sexual myths. Sexual myths need to be unlearned. Then replaced with accurate knowledge about human sexually and physiological responses.  That is what The Kairos Centre provide, when its Therapists are wearing a different hat and skill set called Psychosexual Therapy. (I use the shorted term of 'Sex Therapy'). It can be transformation, when (for the first time) you experience Sensuality, Intimacy, Romance, Deep Love & Affection - at a must higher level (after cleansing out the dross); which is so fulfilling on its own; and you haven't even had sex yet! Come and see and experience it for yourself. Then you will have eyes to see and body to feel the difference of 'sex gone wrong' all those years that you have been doing it! Help is here for you: bit.ly/pornaddictionhelp Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner. Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, porn addiction in teens, sex addiction in teens, sex hormones, Support the show

    13 min

  6. FEB 6

    Sex Addicts - women do it too - and maybe with increased SHAME!

    Send a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Part 5 of 5 of an interview with Caroline Brown of -  This Crazy over 40s Life - a Black & ethnicity perspective Here is a portion of an article by Lauren Dubinsky - Founder of Good Women Project: What I Wish I'd Known Before Watching Porn, 2012  "Pornography is a charged subject, and it's a word that rarely crosses the lips of most women. Yes, there are now breeds of the modern woman who watch, talk and joke about it regularly, but most of us still stay farther away from speaking the word than we actually stay away from it...... but statistics show that, at least in Australia, more than one-third of pornography viewers are women. Just last week, I received an email from a girl who leads a small women's group; they'd just discovered that every single one of them were watching porn. When I was in high school, pornography was on the long list of "bad things" that I didn't know much about -- and unfortunately also on the list of things I had participated in. Never mind why I was watching it, the how is the same for nearly all of us: We stumbled upon it because of someone else. And none of us knew what to expect, or how to handle it. I wish someone had talked about how women watch it too, so I wouldn't have had to spend years living under the shame that comes with being "the only one" and thinking there was something wrong with me....." What are the psychosexual issues that we work with as Sex Therapists, which young people are storing up and manifests in their twenties. Erectile Dysfunction: Inability to get or keep an erectionDelayed/Retarded ejaculation: Inability or 'long' delay in being able to ejaculatePremature Ejaculation: Coming too quicklyVaginismus: Inability for penis to enter the vagina due to vaginal musclesDyspareunia: Female pain during vaginal penetrationSexual Desire Disorder: Little or no desire for sexLack of Orgasm: Inability to reach an OrgasmSpectatoring during sex: Coaching self during sex and so not fully presentGenital/body dysmorphia: Belief that g******s are not 'normal'Spermaphobia: Fear of ejaculation and specifically spermEurotophobia: Aversion to/fear of female genitaliaSickle cell Priapism: Ejection failure to reduce and is longlastingVulvar painGet some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand. Help is here for you: bit.ly/pornaddictionhelp Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner. Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, porn addiction in teens, sex addiction in teens, sex hormones, Support the show

    9 min

  7. JAN 30

    Men & porn - tut, tut, tut. Women & romantic novels - what's the problem!

    Send a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Part 4 of 5 of an interview with Caroline Brown of -  This Crazy over 40s Life - a Black & ethnicity perspective Covid-19 contributed to a significant increase in the compulsive use of porn in 10 to 75 years old. Women gravitated to webcam usage during lockdown – maybe coerced by partners making it seem like a necessary substitute. Many such females do not yet know they might be addicted until they try to stop. What is this thing called “Love Addiction”? Well, I believe it is all about trying to fill an Insecure Attachment need. What’s that? Set up in childhood development where the bonding with key parental figures was not 'good enough'. “Say what!'.  There may be a high level of sincere motivation to stop, but the physiology demand for its chemical fix, situational triggers and disturbing/upsetting feelings, causes a PART of the personality to sabotage. Logic goes offline. There is little care about the demands of the other PARTS of the personality. "I see, I desire, I want, so I take" kicks in. Immediate gratification rules. So, a lot of women worldwide, have become addicted or have a compulsion towards porn, but do not realise it. Arguably, there is greater 'Shame' for women, who then need to go deeper under ground and sty 'hidden.  Stay means hide/hidden - don't tell or be found out. Remember SHAME + NARICISSISM = SEX ADDICTION. Some interesting stats from BACP Mindometer 2025 News from BACP:  This annual survey into the state of the nation's mental health identified that almost two thirds (64%) of therapists say the public’s mental health has deteriorated over the past year. Nearly all therapists identified financial pressures and the rising cost of living as major contributing factors, while 83% reported that war and global conflict have also negatively affected people’s wellbeing. The survey gathered insights from almost 3,000 members, highlights several emerging trends: 62% of therapists who work with men with addiction said they noticed a rise in alcohol addiction over the past yearOver half (53%) of therapists who work with men with addiction said they noticed a rise in porn addiction over the past yearWhat a shame the questions were focussed primarily on men. Interesting isn't it! In August 2024, BACP published its Addictions Competence Framework, identifying specialist knowledge, skills and abilities that counsellors require to effectively support adults living with addictions.   Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand. Help someone: https://igg.me/at/ThekairosCentre Help is here for you: bit.ly/pornaddictionhelp Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner. Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, por Support the show

    9 min

  8. JAN 23

    Sex Addict - you determine Sobriety perimeters

    Send a text - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre What is 'Manly'? A conversation with Damian Andrews of SHAIR.Care Podcast (Australia) in 2023. Therapy is about you not me. What do you want from Therapy? Are Fetishes or Paraphilia activities to be included? Where does your view come from? Is it your view or a 'hand me down?' What is for sure is that Therapy won’t work until you are ready. But if you take too long (as the masses do), then the hand grenade may go off in your face and then you are left picking up shrapnel. Picking up shrapnel is to be re-active.  What might shrapnel look like? It could be: getting caught by a partner; found out by an employer from office PC activities; the early morning knock by the police for viewing Child Sexual Abuse Material. Better to make conscious choices, even if wrong choices; (at least you know you made those choices and so, can own the fallout). Don't let lack of choice be done to you because you did not chose the activities, but they were done to you. You then own the repercussions. Make sense? CBT= Cognitive Behaviour (Therapy). The Cognitive (your thinking) will always come before Behaviour (the action). Change your thinking before trying to change Behaviour. If you can change your Mind, you can change your life. Whichever addiction you are caught up in (whether Alcohol, smoking, eating, sex, porn, seeking out connection with love, drugs, phone, gambling or gaming), the craving to use are not under direct conscious control. The neuro-chemicals or self induced chemicals take over and demand repeat fix. I see, I desire, I want, so I take, kicks in – where “Immediate gratification rules again. Design your sobriety with help from The Kairos Centre. Begin to change that which you begin to better understand. Help is here for you: bit.ly/pornaddictionhelp Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner. Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, porn addiction in teens, sex addiction in teens, sex hormones,  Support the show

    13 min
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About

Gary McFarlane helps you understand Sex, Porn & Love Addiction. This podcast dives into the neuroscience behind these issues, guiding you on the path to recovery. For more resources, visit: www.kairos-centre.com.  Helping you better understand the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be. Maximise the living of an increased quality of life; and on the journey, achieve recovery and sobriety from Sex, Porn & Love Addiction using The Kairos Centre Changement Recovery Online Webinar programme; bringing colour back to life - without shame.What may be the world's first fully comprehensive Video-on-Demand Webinar Programme to help you gain sobriety and Recover from Sex, Porn, Love Addiction patterns of behaviour.First address the unresolved past uncomfortable events and then go after the Compulsive/Addiction activities.

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