Heart 2 Talk with Theresa Cesare

Theresa Cesare
  • 5.0 (37)
  • Health & Fitness
  • Updated Semimonthly

Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.

  1. Sep 5

    Healing, Confidence & Showing Up Bold with Val Moreno

    In this episode Theresa is joined by the bold, brilliant, and unforgettable Val Moreno, founder of Cavalyst Connections and the woman known as the Stiletto Queen for a raw, honest, and inspiring conversation about healing, confidence, entrepreneurship, and the power of showing up as your full self. Val shares her deeply personal journey: from growing up with generational trauma and self-doubt, to navigating PTSD, finding her voice through therapy, and building a one-of-a-kind business as a self-described "walking billboard." She opens up about reclaiming her worth, the psychology behind how people perceive what they don't understand, and why her signature stilettos are more than a fashion statement, they're a symbol of everything that once tried to break her, now carrying her forward. This episode is a reminder that confidence isn't about perfection. It's about being rooted in who you are, loving yourself enough to be seen, and creating a life that reflects your truth. If you've ever felt overlooked, boxed in, or unsure of your next step, this conversation will leave you inspired to keep going and encouraged to honor your own becoming. Connect with Val Moreno: Phone: 915-222-3423 Email: cavalyst2025@gmail.com Facebook: Leriava Renomo Instagram: @goaldiggers60 TikTok: http://tiktok.com/@superstilettoqueen ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  2. Aug 26

    How to Get Your Spark Back When You Feel Like You've Lost It

    In this episode, Theresa Cesare shares her SPARK Formula: Soul, Passion, Authenticity, Radiance, and Knowing. Through her personal story and practical guidance, she helps you reconnect with your inner light, honor what energizes you, and trust your own path. You’ll discover how to tell whether your spark is lost or simply tired, simple ways to care for your soul, how passion shows up in everyday moments, and why authenticity and inner knowing matter. If you’ve been feeling dimmed, overextended, or disconnected, this is your reminder; your spark is still there and it is time to ignite it. Episode Sponsor: Kimberly Witort Book your As You Are session:  https://kimberlywitort.com/asyouarebooking  https://kimberlywitort.com/  @kimberlywitorphotagrapher Iconic Black Dress from True Me Inspire  (from my photoshoot) ✨Connect with Veronica Norzagaray: True Me Inspire Website 2840 W. Ina Road, Tucson, AZ 85741 Instagram: @truemeinspire TikTok: https://www.tiktok.com/@truemeinspire Veronica on Instagram: @veronicanorzagaray  ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  3. Aug 8

    Clarity Before Creativity: Building Brands with Jeannine Sharp Mason

    In this powerful episode, I’m joined by Jeannine Sharp Mason, founder of J9 Brandworks. We explore what it really takes to build a brand with clarity, intention, and purpose—far beyond just a logo. Jeannine shares her journey from corporate marketing and creative leadership to launching her own boutique consultancy. We talk about why clarity comes before creativity, how storytelling shapes a memorable brand, and why consistency across every touchpoint matters. We also explore strategic partnerships, visibility, career transitions, and the courage to trust the skills you have already earned. Jeannine opens up about how her daughter’s cancer journey deepened her commitment to community, philanthropy, and purpose. This episode is for founders, creatives, athletes, and anyone ready to stop blending in and build a brand that reflects who they truly are. Connect with Jeannine Sharp Mason Website: j9brandworks.com Instagram: @j9mason Episode Sponsor: Kimberly Witort Book your As You Are session:  https://kimberlywitort.com/asyouarebooking  https://kimberlywitort.com/  @kimberlywitorphotagrapher Support the show

  4. Jun 20

    Legacy In The Making with Jimmy Hart

    Jimmy Hart is back on the podcast to share the heart and vision behind his newest book, “Legacy in the Making: Men’s Stories That Shape Young Men.” In this conversation, he opens up about what’s been happening in his business, shares his personal truth and story, and offers powerful tips for anyone called to lead the next generation. We dive into his RAI framework (respect, affirmation, and inclusion), his favorite book affirmation, and the proudest moment that continues to fuel his work. Tune in for Jimmy’s wisdom, honesty, and practical tools to help you live a legacy that impacts young men—and everyone you’re called to serve—right now. ✨ Connect with Jimmy Hart  📖 Get Jimmy Hart’s new book, Legacy In The Making: Men’s Stories That Shape Young Men, is a must‑read.  🌐 Website: Jimmy Hart Global 📸 Instagram: https://www.instagram.com/jimmyhartglobal/ 💼 LinkedIn: https://www.linkedin.com/in/jimmyhartglobal ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  5. Jun 13

    Expect Miracles: The Shift That Changes Everything

    What if miracles weren’t something you had to wait for… but something you could begin experiencing every single day?  In this episode, we’re shifting the way you define, see, and receive miracles.  You’ll learn how your mind is already wired to look for evidence of what you expect—and how to start training it to notice alignment, opportunity, and support in your everyday life. We dive into the deeper truth that miracles aren’t just external breakthroughs… they’re internal shifts. The moment you move from fear to trust, doubt to belief, and resistance to openness, everything around you begins to change.  I’ll also guide you through one of my favorite practices, the Miracle Inventory, to help you recognize how much is already working in your favor—and how to build momentum from it.  This episode will expand your perspective, ground you in both science and spirituality, and open you up to a new way of living.  A life where you don’t just hope for miracles…You expect them. ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  6. Jun 6

    You’re Exactly Where You’re Supposed to Be—Own It, Shift It, and Create More

    Where you are right now is not random—it’s intentional, and it’s revealing. In this episode, we dive into the affirmation “I am exactly where I’m supposed to be” and what it truly means to embody it, even when life doesn’t look how you expected. I share how this affirmation has shaped my perspective, how to start seeing your current reality as valuable data instead of a setback, and why every situation—good or challenging—is working in your favor. We also break down the Law of Recurrence and how patterns in your life are not punishments, but teachers guiding you toward growth and alignment. If you’re in a season that feels confusing, uncomfortable, or unclear, this episode will help you ground yourself, find power in the present moment, and start consciously shifting your reality. You’ll walk away with a mindset that allows you to honor where you are while confidently creating what’s next. ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  7. May 27

    How to Trust Yourself

    Self‑trust is a powerful tool, yet so many of us struggle to access it in our everyday lives. In this episode, I’m breaking down what self‑trust really is (and what it isn’t), and sharing simple, practical tips you can start using today to stop second‑guessing yourself.  You’ll learn how to quiet the noise, listen to your inner voice, and make decisions that are aligned with your true self. As you practice these tools, you’ll find it easier to set boundaries, go after what you want, and feel grounded and confident in your choices. This conversation will support you in becoming your own safe place, where your intuition leads and your decisions feel empowered. ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

  8. May 14

    Your Energy is Your Greatest Source of Power

    In this episode, we’ll explore the four types of energy you possess: mental, emotional, physical, and spiritual. When these are in harmony, you feel aligned and empowered.  Join me as we dive into recognizing your energy drains and how to restore balance.  ✨ Theresa's Tools & Links : Affirmation Academy www.theresacesare.com My Affirmation Card Deck Join my newsletter for exclusive content & mindset tools Follow me on Instagram: Personal page @iamtheresacesare Affirmation Babe @iamtheaffirmationbabe Support the show

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Trailer

5
out of 5
37 Ratings

About

Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.

Information

  • Creator
    Theresa Cesare
  • Years Active
    2020 - 2026
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © 2026 Heart 2 Talk with Theresa Cesare
  • Show Website
    Heart 2 Talk with Theresa Cesare