Valerya Casanova: V-Mindfulness

Valerya Casanova
  • 5.0 (2)
  • Spirituality

My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕

  1. Soltar

    11/11/2025

    Soltar

    A veces, lo más difícil es aprender a soltar. En este breve podcast te compartiré cómo tu corazón guarda los secretos que tanto buscamos. Incluye un corto ejercicio de respiración para ayudarte a conectar contigo mismo. Gracias por escucharme, te envío mucha luz y amor.

    3 min
  2. Let Go

    11/11/2025

    Let Go

    Sometimes the hardest thing to do is to let go. In this short podcast, I’ll share how your heart itself holds the secrets we search for. This podcast includes a short breathing exercise. Thank you so much for listening, sending you so much love and light.

    3 min

  3. 04/24/2025

    Life is Short

    Here is a reminder that one day we’re here, and the next, we might not be. Thank you so much for listening and supporting my audios. Sending you so much love and light. Namaste.

    2 min

  4. 04/24/2025

    La Vida es Difícil PERO…

    La vida no es fácil, y está bien que así sea. Esta charla es un recordatorio de que es normal sentirse abrumado, pero también es una prueba de que eres más fuerte de lo que crees. A través de palabras sinceras y luz, volverás a conectar con la fuerza y la esperanza que siempre han estado dentro de ti. Esta es la señal que estabas esperando. Te envío mucha luz y amor. Gracias por escuchar. Namaste.

    3 min

  5. 04/24/2025

    Life is Hard BUT…

    Life isn’t easy, and that’s okay. This talk is a gentle reminder that it’s normal to feel overwhelmed, but it’s also proof that you’re stronger than you think. Through heartfelt words and a spark of light, you’ll reconnect with the strength and hope that’s always been within you. This is the sign you’ve been waiting for. Thank you so much for listening. Sending you so much light and love.

    3 min
  6. Cree en ti

    04/24/2025

    Cree en ti

    Este audio es un recordatorio de que, incluso en nuestros momentos más oscuros, nuestros corazones contienen las respuestas que buscamos. Cuando nos sentimos perdidos o al borde de rendirnos, el universo tiene una manera de guiarnos de vuelta a nuestro camino. Confía en tu camino, abraza lo que te quiera enseñar la vida y recuerda que nunca estás solo(a). Que este audio sea una fuente de consuelo y fortaleza. Te envío amor y luz, siempre.

    2 min
  7. Believe in Yourself

    04/03/2025

    Believe in Yourself

    This track is a reminder that even in our darkest moments, our hearts hold the answers we seek. When we feel lost or on the verge of giving up, the universe has a way of guiding us back to our path. Trust in the journey, embrace the lessons, and know that you are never alone. Let this audio be a source of comfort and strength. Sending you love and light always.

    3 min

  8. 05/13/2023

    Mente de Principiante (Dosis Diaria)

    Un corto episodio para poder vivir y disfrutar el momento presente. Te envío muchaaa luz y amor.

    2 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕

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