Firefighter and Police - Fit For Life

Stephen Rawson

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

Episodes

  1. 10/05/2020

    Ep. 8 Hip Care For The First Responder

    Dr. Sean Haloman discusses hip care and options for maintaining strong ones.

  2. 10/05/2020

    Ep. 7 Shoulder Care For First Responders

    Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.

  3. 10/05/2020

    Ep. 6 Spine Care For The First Responder

    Dr. Chris Howe talks about the spine and how to keep this working well through your life

  4. 10/05/2020

    Ep. 5 Injury Prevention For The Knee

    Dr. Andrew Merritt discusses health tips and choices the knee.

  5. 07/29/2020

    EP.4 Heart Health for First Responders

    Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.

  6. 06/16/2020

    Ep.3 Physical Therapy for Fire and Police

    Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life

  7. 06/16/2020

    Ep.2 Nutrition for Police and Fire

    Nutritionist Kathleen Putnam provides healthy tips for first responders.

  8. 06/16/2020

    Ep.1 Sleep for Police and Fire

    Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.

  • 8 Episodes

Ratings & Reviews

4.9
out of 5
7 Ratings

About

Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.

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