Real Talk with Riss

Marissa Evans

Sharing my passion for health and fitness is more than just an "industry"; it's REAL LIFE. I share with you the up's and down's of life, how-to's in fitness, and even some insight I've used as lessons from my dog, Tilly. Some days I'm walking my dogs, others, I teach you how to successfully meditate...distracted. I'm living proof that the sky was never the limit- it was simply a barrier we are all meant to surpass and I hope you can see that for yourself. I will be REAL with you. I hope you enjoy listening 🙏🏽

Episodes

  1. 07/24/2020

    Communicating with Gus and How to Listen Without Your Ears

    In this episode, I take you on our (my fur babies) usual morning walk and share with you all how Gus' feelings with this pandemic. He, like most of us, can't communicate (well, he really can't communicate) exactly how we feel, so our anxieties develop within us that creates fear, anxiety- and even pseudo-symptoms of COVID-19. (This pandemic is REAL and this virus is REAL) I share with you on how being a real listener may not involve your ears, but maybe being in the present moment and allowing those feelings to be felt by both parties. Rather than getting upset and saying "C'mon, go lay down!", I paused with what I was doing, put the "busy-ness" aside and laid beside my anxious Gussy Bear. To recognize that in another being, helped me to recognize the need for self-love and self-compassion to be able to continue to show those things to others. . Dogs are pure love, and it broke my heart to feel the angst in Gus, my diva-like, super-cuddly Saint Bernard who, like all of us, just want to be SHOWN love. I use a calming scent, (FYI: Doterra Lavender is safe for dogs) talk with him (yes, I talk to my animals), and lay with him in that moment.  Thank you for allowing me to be real with you all. Fit-fully Yours, Riss (and Gus)

    Communicating with Gus and How to Listen Without Your Ears

  2. 07/19/2020

    Welcome to my podcast!

    This podcast is just a little about me sharing what I love: my husband, my business, fitness, and of course, my dogs. Thank you for listening! Fitfully Yours, Riss

    Welcome to my podcast!
  • 2 Episodes

About

Sharing my passion for health and fitness is more than just an "industry"; it's REAL LIFE. I share with you the up's and down's of life, how-to's in fitness, and even some insight I've used as lessons from my dog, Tilly. Some days I'm walking my dogs, others, I teach you how to successfully meditate...distracted. I'm living proof that the sky was never the limit- it was simply a barrier we are all meant to surpass and I hope you can see that for yourself. I will be REAL with you. I hope you enjoy listening 🙏🏽

Information

  • Creator
    Marissa Evans
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Marissa Evans
  • Show Website
    Real Talk with Riss