This Is How We Rise with Nika Lawrie

Nika Lawrie
  • 5.0 (14)
  • Entrepreneurship
  • Updated Weekly

The podcast for women who are ready to build successful businesses from the inside out. If you've ever felt stuck, overwhelmed, burned out, or like you're meant for more but aren't sure how to get there, you're in the right place. Hosted by Nika Lawrie, Women's Entrepreneurship Coach, This Is How We Rise teaches Healthy Entrepreneurship: how to build a successful business without sacrificing your health, energy, or identity. Because success isn't just about working harder or finding the perfect strategy. It's about building your business from the inside out, with more energy, clarity, and confidence. Each week, you'll discover practical tools, honest conversations, and science-backed insights to help you build the foundation for a thriving business and a fulfilling life. We'll cover topics like: Entrepreneurship and business growthHealthy EntrepreneurshipLeadership and confidenceEnergy and burnout recoveryNervous system regulationMindset and self-trustMarketing and brandingAI and technology for entrepreneursSales and business strategyMoney and financial confidenceHealth, wellness, and sustainable successTime management and productivityPersonal growth and purposeful living You'll also hear inspiring conversations with entrepreneurs, experts, and leaders who share the lessons, setbacks, and breakthroughs that helped them rise while staying true to themselves. Because building a successful business isn't just about what you do. It's about who you become. My mission is simple: to help women build successful businesses without losing themselves. So if you're ready to stop spinning your wheels, trust yourself again, and build your business from the inside out... Welcome... This is how we rise!

  1. Jun 9

    Quit Chasing The Paycheck And Start Choosing Yourself

    Money is a factor, but it’s not the point. I’m unpacking the real reason so many women feel pulled toward entrepreneurship, even when they already have a solid career: we want our lives back. More choice. More freedom. More flexibility. More say in how our days actually work. After a recent conversation with a close friend who’s a mother and thinking about starting her own business, I reflect on my own leap from corporate and the honest tradeoffs that came with it. No sugarcoating, and also no regret. Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  2. Jun 5

    Why the AI Era Could Change Everything for Women

    The AI era is here, and it may become one of the most important moments for women in modern history. In this episode, I’m talking about why this moment matters so much, why so many women feel exhausted and stuck right now, and why the future of work, money, leadership, and opportunity is changing faster than most of us are ready for. This is not about fear. It is about preparation. Women do not need to be “fixed.” Women need access to health, knowledge, capital, leadership, ownership, and support systems that help them fully rise. In this episode, I share why the next era belongs to the women who are willing to rebuild their foundation, reclaim their power, and step into leadership before the world changes without them. In this episode, I talk about: • Why the AI era could reshape women’s economic power • Why so many women feel stuck in functional freeze • Why entrepreneurship may become one of the greatest paths to freedom • Why women need ownership, not just opportunity • Why health, energy, and confidence are the foundation for rising • Why this moment is not just about surviving change, but helping shape it Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  3. Jun 2

    How to Get Unstuck When You Feel Burnt Out, Overwhelmed, and Behind

    If you feel stuck, burnt out, scattered, or afraid to take the next step in your life or business, this episode is for you. So many women think they need more discipline, motivation, or strategy. But the truth is, you cannot build a thriving business, a healthy body, or a powerful life on top of exhaustion, brain fog, self-doubt, and survival mode. In this episode, Nika breaks down the 8 foundations that help you move from stuck, burnt out, and overwhelmed to calm, clear, energized, and confident. These are the deeper pieces most people skip, but they are the very things that help you finally get out of your own way, build momentum, and become the woman who can lead the life and business she dreams of. You will learn why health, energy, identity, nervous system regulation, habits, clarity, structure, and support matter more than forcing yourself to “just try harder.” Because the goal is not just to build a business. The goal is to become the woman who can lead it. Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  4. May 29

    10. The Success Rules Nobody Tells Women That Are Keeping You Trapped

    Feeling exhausted despite doing all the "right" things? If success feels heavier than it should, and you're questioning your efforts or sense of purpose, this episode offers fresh perspectives to realign your mindset and foundational health. Discover how to shift how you see yourself, prioritize your health, and redefine success on your own terms. Resources & Links: Book: Atomic Habits by James ClearThe Power of Self-PerceptionHormonal Health Guide Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  5. May 26

    9. Healing From the Inside Out: How Food Supports Real Recovery with Josette Tkacik

    In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine.  Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-shortening pharmaceuticals to slow its progression, Josette chose to forge her own path to wellness through nutrition and self-care. Her remarkable recovery led to her being declared a Medical Miracle in 2016, with no evidence of the disease found in subsequent bloodwork. Josette's story is not just about overcoming physical adversity; it's a testament to the power of alternative healing methods.  Now recognized as the world's most successful Zumba instructor, a Congressional award-winning Santa Barbara Hero, and a top author on DailyOM, her story inspires many to explore the transformative potential of nutrition and self-care in battling seemingly insurmountable health challenges.  CONNECT WITH THE GUEST: Website: http://www.josettet.comSocial Media: https://www.instagram.com/josettetkacik/ Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  6. May 22

    8. Breaking the Cycle of Stress: From Survival Mode to Empowerment

    In this show, Nika Lawrie discusses the impact of stress on women in the business industry, emphasizing that feelings of laziness or lack of motivation are often symptoms of being in survival mode. She introduces the concept of 'functional freeze,' where the body is overwhelmed by stress, leading to emotional and physical exhaustion. Nika explains the role of hormonal imbalance and the importance of supporting the nervous system to regain energy and clarity. She encourages listeners to take action towards empowerment and self-care. Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  7. May 19

    7. Getting Unstuck: The Essential Steps to Transform Your Life

    We’ve all been there: a constant feeling of being stuck, overwhelmed by the self-help resources we’ve consumed. You’ve listened to countless podcasts, read every book, and enrolled in numerous courses, yet the sense of stagnation persists. Nika Lawrie understands this struggle all too well, sharing her own journey of feeling burnt out and exhausted from the fight against being stuck. The key to moving forward lies in two foundational elements: healing your body and reshaping your personal identity.  Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

  8. May 15

    6. Unlocking Your Potential: The Be-Do-Have Concept Explained

    Ready to transform your life?  Have you ever felt stuck in the chaos of everyday life? It's time to shift your mindset with the powerful "be, do, have" concept! This simple yet profound idea can be your game-changer. Instead of focusing on what you don’t have, start by embodying the person you want to be.  In today’s episode, Nika dives into the powerful Be-Do-Have concept that can change your life by shifting your mindset and approach to personal growth. Let’s explore how this framework can help you align your actions with your true aspirations. Questions From The Show: Be: Who are you going to become? Make a list of 4-5 descriptors. I am someone who _________.What are my non-negotiables if I am living as this new version of me? come up with 2-5. What old patterns or habits are now beneath this new version of me? Do: Create a new daily habit that matches your new identity. What are my new weekly actions? Have: Define what you're working toward. How do you want to feel in 90-days. List your keywords.  Support the show Ready to rebuild your foundation and finally create real momentum? Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587 A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era. Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be. CONNECT WITH NIKA: https://www.nikalawrie.com/Connect SUBMIT A QUESTION OR REQUEST A TOPIC: I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika DISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

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5
out of 5
14 Ratings

About

The podcast for women who are ready to build successful businesses from the inside out. If you've ever felt stuck, overwhelmed, burned out, or like you're meant for more but aren't sure how to get there, you're in the right place. Hosted by Nika Lawrie, Women's Entrepreneurship Coach, This Is How We Rise teaches Healthy Entrepreneurship: how to build a successful business without sacrificing your health, energy, or identity. Because success isn't just about working harder or finding the perfect strategy. It's about building your business from the inside out, with more energy, clarity, and confidence. Each week, you'll discover practical tools, honest conversations, and science-backed insights to help you build the foundation for a thriving business and a fulfilling life. We'll cover topics like: Entrepreneurship and business growthHealthy EntrepreneurshipLeadership and confidenceEnergy and burnout recoveryNervous system regulationMindset and self-trustMarketing and brandingAI and technology for entrepreneursSales and business strategyMoney and financial confidenceHealth, wellness, and sustainable successTime management and productivityPersonal growth and purposeful living You'll also hear inspiring conversations with entrepreneurs, experts, and leaders who share the lessons, setbacks, and breakthroughs that helped them rise while staying true to themselves. Because building a successful business isn't just about what you do. It's about who you become. My mission is simple: to help women build successful businesses without losing themselves. So if you're ready to stop spinning your wheels, trust yourself again, and build your business from the inside out... Welcome... This is how we rise!

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