A Fresh Approach ...with Sonya :)

Sonya Janisse
  • 5.0 (5)
  • Spirituality
  • Updated Biweekly

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse

  1. 4d ago

    Episode #215: Chasing Hardware, Fall Resets & Listening to Your Body on the Trail

    The Sonya Janisse Podcast: Your Energetic Blueprint for a Life Beyond Burnout Hello, hello, my beautiful friends, and welcome back to another edition of The I Am Show! Today, Chopper and I are taking you along on an outdoor walk through nature. As we head out of Q3 and step into Q4 of 2026, we’re leaning into that "back-to-school, back-to-you" energy with real talk about motivation, moving a delicate nervous system, and celebrating what you are truly capable of. In this episode, I share what’s been moving my spirit, including: Chasing Hardware & Celebrating Wins: How using Conqueror virtual fitness challenges got me earning physical medals again for the first time in four years—from the Marathon to Athens to Scooby-Doo!Sensory-Friendly Alignment: Why dressing for comfort and honoring your sensory needs never means sacrificing style or class as a neurospicy woman over 50.Action Over Pure Manifesting: Understanding your "why" and taking the physical steps to show the universe you're ready—even when you need to pace yourself gently.Nurturing Mind, Body & Soul: The power of outdoor morning walks, chair massages on the deck, daily meditation, and doing what your future self will thank you for.Upcoming Fall Retreat Announcement: An exclusive peek into the intimate, 7-spot women's retreat in Port Bruce, Ontario—featuring clarity workshops, paint-and-pour sessions, goodie bags, and lake vibes. 🎥 Watch the Full Video Episode on YouTube: If you want to walk the trails with Chopper and me (and check out the cute two-piece walking set!), head over to my YouTube channel to watch the video edition! ⭐ A Quick Heartfelt Favour: If you enjoyed this trail chat or any past editions, please take 30 seconds to leave a rating and review! Your review helps the algorithm deliver these messages to the women who need to hear them most. 🔗 Connect & Explore with Me: Reserve your spot or day pass for the upcoming Port Bruce Fall Retreat, book a complimentary 15-minute Energy Reset Call, or visit my YouTube channel right here: @asksonya 👉 linktr.ee/Sonyajanisse (or Google #AskSonya) Sonya . .. , #AskSonya #TheIAmShow #LifeBeyondBurnout #WomenOver50 #NeurodivergentWomen #GentleMovement #WalkingForWellness #PortBruceRetreat #ConquerorChallenge #MindBodySoul #FallReset2026 #SensoryFriendlyStyle

  2. Sep 3

    Episode #214: Heart to Heart — Autonomy of Freedom with Matea Dragosavljevic

    Some conversations strip away the noise and bring us right back to the truth of what we actually desire. This episode is a permission slip to stop overthinking, step out of the mental chatter, and step boldly into the autonomy of freedom. As we navigate the transitions, shifts, and self-doubt that come with stepping into our next chapter, we must look at what it truly takes to claim our worth without apology. Today, I’m joined by Matea for an intuitive dive into unlocking your true value. If you’ve been feeling the call to move from 'hustling' to 'being,' and you are ready to reshape your relationship with money, mindset, and personal sovereignty, this conversation is your call to step into radical self-responsibility. We aren't just creating success; we are reclaiming our inner power. Watch the heart-to-heart here, Show Note Details: The Vibe: Raw Authenticity meets Empowerment Catalyst energy. The Connection: Why releasing the need for external validation is the essential leverage needed to claim both personal sovereignty and financial freedom. Timestamp Highlight: Moving from "Overthinking the Future" to "The Autonomy of Freedom." After you listen to this "Autonomy of Freedom" episode, you need to head straight into Episode #211 to find the leverage to act. Matea is an author, entrepreneur, and transformation catalyst originally from Croatia. Her personal journey through self-doubt, difficult relationships, major life transitions, and rebuilding her confidence inspired writing her book, Unlock Your True Value: A Journey From Self-Doubt To Inner Power. Through her story and work in her book, Matea helps people recognise their true value, rebuild confidence, and explore a path toward greater personal and financial freedom. Her story naturally connects personal transformation, entrepreneurship, and the pursuit of greater financial freedom—grounded not only in what she has learned, but in what she has experienced, applied, and continues to build. She believes genuine transformation begins when we stop waiting for external validation, stop letting other people's expectations define life, and start taking responsibility for the life we want to create. Book: https://www.amazon.com/dp/B0FBH11YFM Matea Dragosavljevic Facebook: https://www.facebook.com/profile.php?id=61576785936857 Connect with Sonya: Linktree: https://linktr.ee/Sonyajanisse Neuro-Aligned Reset Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing #asksonya #authors #podcasters #healing #sonyajanisse #afreshapproach #autonomyoffreedom #truevalue #mindset #financialfreedom

    Episode #214: Heart to Heart — Autonomy of Freedom with Matea Dragosavljevic

  3. Aug 24

    #213 Touching Up Your Life Summer Reflections, Simple Hydration & Real Moments

    Welcome back to another edition of The I Am Show! Today I am trying something a little different. I decided to catch up on some of my paintings while recording and have a real, unscripted chat with you about what it looks like to "touch up" our lives as summer winds down. In this episode, I share what’s been on my heart, including: The "Touch Up" Mindset: Why small energetic and mental adjustments matter more than massive overhauls. Hydration as Vitality: Why drinking half your body weight in ounces of pure water is essential for your energy and lubricating creaky joints. End-of-Summer Bucket Lists: Making time for the beach sunsets and water park trips with my grandson before school starts. Real-Life Moments: Getting back into the rhythm of podcasting and leaning into honest, imperfect conversations. 🎥 Watch the Full Video Episode on YouTube: If you want to watch me paint and chat during this recording, head over to my YouTube channel to catch the full video version! ⭐ A Quick Heartfelt Favour: If you enjoyed this episode or any past editions, please take 30 seconds to leave a rating and review! Your review helps the algorithm deliver these messages to the women who need to hear them most. 🔗 Connect & Explore with Me: Find my 6-week Bloom Within immersion, details for the upcoming Lakeside Empowerment Retreat, book a complimentary 15-minute Energy Reset Call, or visit my YouTube channel right here: 👉 linktr.ee/Sonyajanisse (or Google #AskSonya) Sonya

  4. Aug 17

    Podcast Episode #212: Be Deliberate: The Art of Living on Purpose Instead of by Accident (Part 4)

    Be Deliberate: The Art of Living on Purpose Instead of by Accident Episode 212 | Part 4 of the 4-Part Series In this final episode of our 4-part series, we are cutting straight through the noise of daily autopilot. I’m diving deep into why so many of us end up living on default, constantly reacting to everyone else’s needs, surviving sensory overwhelm, and feeling like we’re just getting through the day, and how to take back the steering wheel fiercely. I share the real, practical shifts for being truly deliberate with your energy, setting non-negotiable boundaries that protect your nervous system, and choosing to build your life on purpose rather than by accident. Watch the YouTube video here 🕒 Timestamps & Key Moments 00:00 - Welcome & Welcome to the Finale: Setting the intention for today's deep dive.05:15 - Autopilot vs. Intentional Living: Recognizing where we hand over our power to daily chaos.12:40 - The Anatomy of Being Deliberate: Micro-choices, somatic boundaries, and protecting your energy reserves.21:10 - Breaking the Cycle: Practical, unsexy steps to stop reacting and start choosing.27:30 - Community, Retreat Updates & Final Thoughts on Designing Your Next Chapter. 💬Connect With Me Website: http://www.sonyajanisse.comLinks & Resources: https://linktr.ee/sonyajanisseEmail: sonyajanisse@gmail.com 📣 Today's Call to Action Where in your life have you been running on autopilot instead of being deliberate? Is it your calendar, your boundaries, or where you pour your daily energy? Take a screenshot of this episode, share it to your Facebook or Instagram stories, tag me, and tell me: What is ONE thing you are choosing deliberately today? If you found value in today's video, make sure to Like, Comment, and Subscribe for more real, no-BS empowerment strategies! Sonya #BeDeliberate #GenXWomen #EmpowermentCatalyst #livingonpurpose #NoBSWellness #MidlifeRealignment #SouthwesternOntario #asksonya #sonyajanisse #afreshapproach

  5. Jun 14

    Podcast Episode #211: The Anti-Hacks, Real-Practice Blueprint (Part 3)

    No Hacks, No Quacks: The Real Practice of Building Your Next Chapter Episode 211 | Part 3 of the 4-Part Series In this episode, I am throwing out the wellness industry playbook. No marketing gimmicks, no costly garbage supplements, and absolutely no 90-day magical transformations. Instead, I’m diving straight into the unsexy, beautiful reality of what it actually takes to build your life: real practice, radical prioritization, and understanding that consistency isn't a personality trait—it's a daily choice. Plus, I share a top-secret behind-the-scenes update on what's coming next for our community (including a whisper about a new Southwestern Ontario retreat location!). 🕒 Timestamps & Key Moments 00:00 - Introduction: Modeling real rest and prioritization after neuralgic treatments.02:30 - The Hard Truths: Why motivation is a myth and why your feelings shouldn't be your decision-making criteria.06:00 - Little Hinges Swing Big Doors: The power of "something is better than nothing" and why specificity is your superpower.09:30 - Behind the Scenes: A sneak peek into Fashion Over 50: The Bloom Within Wardrobe, new mini-trainings, and an exclusive retreat update.12:00 - Conclusion & Today's Action Step. 💬 Connect With Me Website: http://www.sonyajanisse.comLinks & Resources: https://linktr.ee/sonyajanisseEmail: sonyajanisse@gmail.com 📣 Today's Call to Action Which one of these truths hit you hardest today? Was it that you can't outsource your pushups, or that your feelings aren't decision-making criteria? Take a screenshot of this episode, share it to your Facebook or Instagram stories, tag me, and tell me the ONE unsexy, practical thing you are going to do today anyway—even if you aren't motivated. If you found value in today's video, make sure to Like, Comment, and Subscribe for more real, no-BS empowerment strategies for Gen X women. Sonya #FashionOver50 #GenXWomen #ConsistencyIsAPractice #askSonya #afreshapproach #SonyaJanisse #NoBSWellness #WomenEmpowerment #SouthwesternOntario

  6. Mar 18

    Heart to Heart ~ Healing the Soul of a Nation, Episode #210

    A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:https://youtu.be/cup68gZUB0g The Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is a bridge between the personal healing we do behind closed doors and the systemic change our world is crying out for. As we navigate the '999' energy of completion, we must look at what it truly takes to heal a nation in crisis. Today, I’m joined by Phyllis Leavitt for a profound exploration of the 'Healing Gap.' If you’ve been feeling the call to move from 'hustling' to 'being,' this conversation is your blueprint for collective wellness. We aren't just healing ourselves; we are contributing to the evolution of our species." Show Note Details: The Vibe: Clinical Wisdom meets Empowerment Catalyst energy. The Connection: Why bridging the gap between what we have and what we want is the essential leverage needed to manifest your lakeside vision. Timestamp Highlight: Moving from "Family Dysfunction" to "National Awareness." After you listen to this "Collective Healing" episode, you need to head straight into Episode #211 to find the leverage to act. Phyllis Leavitt, MA, graduated from Antioch University with a Masters’ Degree in Psychology and Counseling. After directing a sexual abuse treatment program and spending 34 years in private practice treating children, families, and couples, Phyllis transitioned her focus to writing and speaking. Her first two books, A Light in the Darkness and Into the Fire, chronicle her own healing journey and connection to Divine Source. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, focuses on bringing mental and emotional health to our national social and political agenda. As a mother of three and a grandmother, Phyllis is dedicated to the connection between psychological and spiritual wellbeing. Learn more at www.phyllisleavitt.com. Website & Substack: https://www.phyllisleavitt.com https://substack.com/@phyllisleavitt1 YouTube: https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ IG: https://www.instagram.com/phyllis_e_leavitt/ LinkedIn: https://www.linkedin.com/in/phyllis-leavitt-630179255/ Facebook & X: https://www.facebook.com/phyllis.leavitt https://twitter.com/PhyllisLeavitt2 Connect with Sonya: Linktree: https://linktr.ee/Sonyajanisse Neuro-Aligned Reset Toolkit: https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing #asksonya #authors #podcasters #healing #sonyajanisse #afreshapproach

  7. Mar 5

    Heart to Heart ~ The Depth Before the Leap, Episode #209

    A Catalyst Conversation with Deborah Lukovich Here is the YouTube link https://youtu.be/8VavWBJcLvc The Imprint: "Some conversations are timeless. This episode was captured in January, but it was destined for this exact moment in our journey. As we stand at the edge of 'The Bridge' and prepare to 'Burn the Boats,' we must first understand the depths of what we are leaving behind. Today, I’m joined by Deborah Lukovich for a deep-soul exploration of the patterns that keep us anchored in the past. If you’ve been feeling the '444' energy of building a new foundation, this conversation is your architectural plan. We aren't just changing habits; we are shifting identities. Listen in as we peel back the layers to reveal the Catalyst waiting beneath." Show Note Details: The Vibe: Depth Psychology meets Empowerment Catalyst energy.The Connection: Why exploring your "inner world" with Deborah is the essential leverage needed to move toward your lakeside vision.Timestamp Highlight: 5:07 pm, on a rainy Tuesday night in March, – Moving from the "Mediocre Okay" to the "Exceptional Life." After you listen to this "Depth" episode, you need to head straight into Episode #211 to find the leverage to act. Deborah Lukovich, PhD, never set out to write a memoir. But when her life – and sense of identity – began to unravel, it coincided with a surprising calling to study depth psychology. Her research and lived experience merged during a collision of spirituality and sexuality, leading to soul-level transformation. What followed was an unleashing of creativity, meaning, and purpose. Her new book, When Sex Meets God: A Midlife Unraveling, is a raw and candid account of her unexpected midlife awakening. Today, Deborah is a depth psychology coach and author of Your Soul is Talking. Are You Listening? Through her Dose of Depth podcast, writing, and coaching, she empowers others to explore the unconscious forces shaping their lives. Her story is deeply personal, but the journey she shares is universal. Learn more at www.deborahlukovich.com. Website, which has all my socials at the top: https://www.deborahlukovich.com/   Dose of Depth Podcast: https://doseofdepth.buzzsprout.com/ YouTube: https://www.youtube.com/@deborahlukovich8006 IG: https://www.instagram.com/dlukovich/Bluesky: https://bsky.app/profile/deborahlukovichphd.bsky.social LinkedIn: https://www.linkedin.com/in/deborah-lukovich-phd-5322953 Connect with Sonya: Linktree https://linktr.ee/Sonyajanisse Neuro-Aligned Reset Toolkit https://docs.google.com/forms/d/e/1FAIpQLSeCsldlOlWeIaMZuG-CsKtbk4-xxARbgxi2ThQJNnrPKOwrbg/viewform?usp=sharing&ouid=107443211980428842561 ~ Sonya xo Empowerment Catalyst Where ambition meets transformation, and your best life begins #asksonya #sonyajanisse #podcaster #author #lifecoach #genxwomen #fyp#neurodivergent #alignme

  8. Feb 21

    Episode #208: Commit to Habits (Part 2)

    From Unconscious Loops to Empowered Agency Episode Summary: Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage necessary to live no other way. We explore the five primary triggers—Location, Time, Emotional State, Other People, and Preceding Actions—and how to build the guardrails that protect your energy and your "Why." Watch it here https://youtu.be/W_XjbC4dRbI The Catalyst Toolkit: Habits & Alignment As an Empowerment Catalyst, I don’t just talk the talk—I walk the path. Here is how I am staying grounded and aligned during my current 21-day manifestation cycle. Current 21-Day Catalyst Goals (Day 9/21): Connection & Community: Reaching out to 10 people daily to nurture my 4/1 network and bridge the gap between "hustling" and "being."Conscious Nourishment: Tracking daily fuel via MyFitnessPal to move from unconscious snacking to intentional vitality. The Daily Alignment Affirmations: "I am not a victim of my triggers; I am the architect of my responses.""My energy is a sacred resource; I honour it by setting boundaries that fuel my soul.""I move with the rhythm of my Emotional Generator strategy—waiting for clarity, then acting with conviction." Catalyst Gratitudes: For the Support Circle: Deep gratitude for the steady presence of my nearest and dearest.For the Vision: The lakeside cottage with the year-round pool—my mortgage-free sanctuary—is already real in my mind.For the Body: Gratitude for the moments of ease and the resilience to lead even through the flares of neuralgia.The Empowerment Habit Tracker (For Your Week) Use this "Catalyst-Approved" framework to audit your own loops this week: Trigger Category: The "Old" Habit Loop. The "New" Catalyst Response: Location. Feeling "stuck" at the desk.Stepping outside to recalibrate my sensory input. TimeThe 3:00 PM energy slump.High-protein fuel and a 5-minute gratitude reset. Emotional StateMasking stress with humor.Pausing to ask: "What is my authentic self feeling?" Other People Pushing "uphill" to please others. Responding only when I have a "defined" YES. Catalyst Reflection: Asking the Hard Questions Before our next session, grab your journal and ask yourself the questions from my booking form: On a scale of 1-10, how much of your daily energy is spent "hustling" vs. "being"?Does your stress show up as physical symptoms or sensory overwhelm?What is the biggest thing stopping you from being your most authentic self today? Resources & Connection: 🧠 The Neuro-Aligned Reset Toolkit - https://forms.gle/cKnmKDYMRBGDmdkq5d Work With Me: Ready to move from "hustling" to "being"? Apply for my upcoming Empowerment Catalyst Retreat. https://forms.gle/JUgA6K39WAVrPBpb7 ~ Sonya xo https://linktr.ee/sonyajanisse Sonya Janisse NLP_Life Coach, HWL, PTS Empowerment Catalyst ~ Where ambition meets transformation, and your best life begins #asksonya #onyajanisse #podcaster #author #lifecoach #genxwomen #fypシ゚ #neurodirvergent #alignme

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About

Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy budget and those experiencing the shifts of perimenopause. Here, we'll dive into a fresh, no-nonsense approach to well-being, covering topics like: Mindful Boundaries: Setting them without the guilt. Energy Management: Simple, holistic tools to fill your tank. The Spoon Theory: Understanding your unique energy budget. "Soulset" Shifts: Cultivating a mindset of purpose and empowerment. Fashion After 50: Using style as a tool for confidence and celebration. Stop surviving and start thriving. Listen in each week to find the tools, inspiration, and community you need to build a life you love. https://linktr.ee/sonyajanisse

Information

  • Creator
    Sonya Janisse
  • Years Active
    2020 - 2026
  • Episodes
    216
  • Rating
    Explicit
  • Copyright
    © 2020 Sonya Janisse, a Wellness Company
  • Show Website
    A Fresh Approach ...with Sonya :)