The Fit Fig Podcast

Steph

Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.

  1. Apr 9

    EP148: Do It Right

    Upon taking up a new hobby and learning a new skillset, it's important to have specific standards of operating. For example, I establish clear standards for my clients around proper technique in the gym and all that is entailed to get results in a timely manner. I help them understand exercise order, sets, reps, rest periods, lifting tempo, and how to control the intensity of their workouts.  I give them feedback on technique in person and for exercise videos they send me. We don't cut corners around here. The pursuit of improvement starts by making an effort to do it right, every time. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    16 min

  2. Mar 30

    EP147: Isometrics for Pain Relief, Winter Running and Getting Your Finances in Check

    I've been using isometric exercises for my own hip pain rehab as well as including them in my clients' training programs with great results. They have been a game changer, especially for people who don't have access to a lot of equipment. In this episode I discuss ideas around how to include isometric exercises in your own workouts.  I have recently returned to running outdoors, albeit a little late, as winter is winding down in most states. However, in Alaska, we are still deep in the throes of cold weather and I wanted to share a few things about my gear, clothing and hydration strategies. Lastly, I'm reading an excellent book about managing finances. It's one I recommend everyone read. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    41 min

  3. Mar 23

    EP146: My Favorite Hobby and The Importance of Having a Plan

    Making random, inconsistent and emotional decisions rarely gives you the results you want. Following a plan helps clarify steps, it saves time and energy, and leads to desired outcomes (as long as consistency is maintained). Not to mention, it's more fun! In this episode I share ideas and insights into my newfound love of woodworking, and the parallels I see with health and fitness goals. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    35 min

  4. Feb 23

    EP145: Training As We Get Older

    Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy doing. It's important to have a vision for the future version of you. How do you want to look, feel and perform in your 50's, 60's, 70's and even into your 90's?  Let's discuss. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    25 min

  5. Feb 16

    EP144: Your Perfect Morning Routine

    Your morning routine, whether you realize you have one or not, sets the tone for the rest of your day. What you do upon waking, can make or break your mood, your energy, and your productivity. All things that can have a big impact on all every area of your life, from your relationships, to your health, to your finances. Have you ever taken the time to plan out what you want your morning routine to look like? It's worth intentionally designing a routine that sets you up for a successful life. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    26 min

  6. Feb 9

    EP143: The Zen of Gym Etiquette and How We Can All Do Better

    Most of us know how to behave properly in a gym, but all too often weirdness prevails. I have pet peeves, and I'm sure you do, too. Let's discuss. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    32 min

  7. Feb 2

    EP142: How to Fall in Love with Winter

    Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've learned to embrace the cold and darkness by getting out in it as much as I can.  Here are a few tips, tricks and book recommendations to help you avoid seasonal affective disorder and actually enjoy the winter months. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    30 min

  8. Jan 26

    EP141: 5 Tips To Get You Back On Track After The Holidays

    The holidays are a lot of fun, but they often derail even the best of intentions. We're all feeling the aftermath of the last few months, as wonderful as they were, and many of us are ready to return to our routines. If you're struggling to find your way right now, here are five tips for helping you get back on track with your health and fitness goals. Thanks for listening!  Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

    20 min
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About

Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.

Information

  • Creator
    Steph
  • Years Active
    2020 - 2026
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © 2026 The Fit Fig Podcast
  • Show Website
    The Fit Fig Podcast