Fitnessbysaurabh

Fitnessbysaurabh

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Fitness

In this podcast I will provide you the best Fitness & Nutrition Knowledge which will help you to transform yourself.

06/20/2020

Does 'Eggs' help in Muscle Building ?

In this episode of fitness by saurabh Here I'm presenting you the importance of eggs in Muscle Building. Eggs are full of nutrients & in a balanced diet, its regular intake can boost our metabolism with adequate amount of proteins, carbs & fats. ⁣ During digestion eggs protein are converted into 𝘱𝘦𝘱𝘵𝘪𝘥𝘦𝘴 that help lower 𝘉𝘭𝘰𝘰𝘥 𝘗𝘳𝘦𝘴𝘴𝘶𝘳𝘦. Most of the fats in eggs are 𝘮𝘰𝘯𝘰 & 𝘱𝘰𝘭𝘺𝘶𝘯𝘴𝘢𝘵𝘶𝘳𝘢𝘵𝘦𝘥 & other fatty acids called 𝘱𝘩𝘰𝘴𝘱𝘩𝘰𝘭𝘪𝘱𝘪𝘥𝘴 help reduce the absorption of 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭. But don't consume 𝘺𝘰𝘭𝘬 of all the eggs unless it fits our macros.⁣ ⁣ Eggs comprise high protein content. We need to have protein for being fuller for longer. A large egg contains 𝟔𝐠𝐦 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝟒𝐠𝐦 𝐟𝐚𝐭 & 𝟕𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬. Eggs also have high 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 value which measures the ability of food to reduce 𝘢𝘱𝘱𝘦𝘵𝘪𝘵𝘦 & increase 𝘧𝘶𝘭𝘭𝘯𝘦𝘴𝘴.⁣ ⁣
06/18/2020

What is the use of L- Carnitine in Fitness Industry ?

In this episode of fitness by saurabh Here I'm presenting you the uses of L- Carnitine in our Fitness Industry.

2 Episodes

In this podcast I will provide you the best Fitness & Nutrition Knowledge which will help you to transform yourself.

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Fitnessbysaurabh
Years Active

2020
Episodes

2
Rating

Clean
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Fitnessbysaurabh