Make Sense Method™ with Norma Washington, MPsy

Norma Washington, M.Psy
  • 4.8 (6)
  • Mental Health

Make Sense Method™ with Norma Washington, MPsy is a psychology podcast built around The Make Sense Method™, helping spiritually minded women make sense of life after seasons that didn't go as planned. Each lesson combines psychology with a scriptural foundation to help you understand what changed, rebuild your thinking, identity, and direction, and move forward with greater clarity and confidence. Because sometimes the first step isn't having all the answers... It's finally making sense of what you've been carrying. Hosted by Norma Washington, MPsy, Washington Wellness Practice. Book a 45-Minute Make Sense Method™  Session: https://www.washingtonwellnesspractice.as.me/make-sense Questions and comments welcome:norma@washingtonwellnesspractice.com If this content resonates, please subscribe and share with a woman who needs it.

  1. Jan 21

    New Seasons Require New Boundaries, Not Explanations

    Send us Fan Mail In this episode, I introduce Transition Psychology, what happens emotionally, mentally, and spiritually when life shifts, but clarity hasn’t caught up yet. Many women blame themselves during these seasons. They assume something is wrong when, in reality, they’re adjusting to change. This conversation is about steadiness, not speed—learning how to honor changing capacity, set boundaries without over-explaining, and recognize transition as wisdom rather than failure. If you’re in between seasons, this episode will help you locate yourself and move forward gently. In This Episode, We Talk About Why boundaries often come before clarityHow transition affects capacity, decision-making, and faithWhy over-explaining is exhausting in new seasonsThe difference between selfishness and recalibrationRole renegotiation: when growth changes expectationsHow to recognize whether you’re grieving, redefining, rebuilding, or simply tiredI offer a 45-minute Make Sense session for women who want help talking through transition instead of carrying it alone. This is not ongoing therapy. It’s a focused, steady space to help you name the season you’re in and get grounded before making decisions. Book a 1:1 with Me. It’s okay to be okay. Not because everything is resolved, but because God is still present. Let not your heart be troubled—you don’t have to rush this season. Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  2. Jan 14

    Why I Stepped Back

    Send us Fan Mail In this re-entry episode, I share why I stepped back, what became clear during the pause, and how I’m showing up now. Many women mistake exhaustion for weakness, grief for distance from God, and transition for failure. This conversation is about steadiness, not pressure, and learning how to move forward wisely when life feels unclear. If you’ve been tired, uncertain, or carrying more than people realize, this episode is for you. In This Episode, We Talk About Why stepping back can be wisdom, not quittingEmotional exhaustion vs. lack of faithWhy clarity often comes after steadinessHow transition affects decision-makingWhat it means to stay present without rushing the seasonA Note on Support I offer a 30-minute Season Reset Session for women who need to reset before making decisions or pushing forward. This is not ongoing therapy. It’s a focused, practical reset to help you talk through the noise, name your season, and regain footing. Learn more or book here It’s okay to be okay. Not because everything is resolved, but because God is still present. Let not your heart be troubled. Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  3. 10/10/2025

    Ashes Don't Tell Everything

    Send us Fan Mail Listen as your "Church Auntie"  gives you a "dose of OKNESS" on how to be "OK" by building on empowering your motivation! This special episode will introduce my fiction novel "Ashes Don't Tell Everything: Some Secrets Refuse to Stay Buried" and the story behind the story.  Listen to an excerpt from the book, as well as learn how fiction can express both emotional truths and spiritual truths. Paperback copy and eBook available @ Amazon For a signed author copy, FREE limited edition bookmark, and FREE Shipping order NOW @ GET MY SIGNED COPY! If you find this content "encouraging, empowering, and uplifting," please support the podcast by subscribing and leaving a review. 🙏   Contact: Visit Website: Next Chapter Life Coaching, LLC View Live Recording @YouTube Channel Email me: norma@coachnextchapter.com Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  4. 02/16/2025

    Be Confident in Change

    Send us Fan Mail Life is full of transitions—some exciting, some challenging, and some downright scary. Whether stepping into a new career, adjusting to a significant life change, or feeling uncertain about the future, this podcast encourages and guides you. Join me, Norma Washington, MPsy, CPC, as we explore how to navigate change with faith, resilience, and confidence. Each episode offers practical mindset shifts, actionable steps, and spiritual encouragement, all anchored in biblical wisdom. In this episode, we’ll dive into Isaiah 43:19, where God promises to make a way even in the wilderness. You’ll learn how to shift from fear to faith, embrace uncertainty with curiosity, and find strength in community. If you're ready to turn transitions into transformations, hit play, and let’s walk this journey together! 🎙 Visit Website: Washington Wellness Practice Book 45-Minute 1-1 Make Sense Session If you find this content "encouraging, empowering, and uplifting," please support the podcast by subscribing and leaving a review. 🙏   Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  5. 09/10/2024

    Empower Your Motivation

    Send us Fan Mail Listen as your "Church Auntie"  gives you a "dose of OKNESS" on how to be "OK" by building on empowering your motivation! If you find this content "encouraging, empowering, and uplifting," please support the podcast by subscribing and leaving a review. 🙏  Contact: Visit Website: Next Chapter Life Coaching, LLC View Live Recording @YouTube Channel Email me: norma@coachnextchapter.com Phone/Text/Voicemail: 520-858-2963 Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  6. 09/10/2024

    Building Self-Esteem

    Send us Fan Mail Listen as your "Church Auntie"  gives you a "dose of OKNESS" on how to be "OK" by building your Self-Esteem! If you find this content "encouraging, empowering, and uplifting," please support the podcast by subscribing and leaving a review. 🙏  Contact: Visit Website: Next Chapter Life Coaching, LLC View Live Recording @YouTube Channel Email me: norma@coachnextchapter.com Phone/Text/Voicemail: 520-858-2963 Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  7. 05/18/2024

    Mind Your Own Business

    Send us Fan Mail Listen as your "Church Auntie"  gives you a "dose of OKNESS" on how to be "OK" while "minding your own business"! If you find this content "encouraging & uplifting," support the podcast and Buy Church Auntie a cup of coffee ☕️❤️ 😊     Contact: Visit Website: Next Chapter Life Coaching, LLC View Live Recording @YouTube Channel Email me: norma@coachnextchapter.com Phone/Text/Voicemail: 520-412-2291 Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

  8. 05/15/2024

    I'm Back!!!

    Send us Fan Mail Listen as your "Church Auntie"  gives you a "dose of OKNESS" on how to be "OK" and rely on "accepting you"! If you find this content "encouraging & uplifting," support the podcast and Buy Church Auntie a cup of coffee ☕️❤️ 😊     Contact: Visit Website: Next Chapter Life Coaching, LLC View Live Recording @YouTube Channel Email me: norma@coachnextchapter.com Phone/Text/Voicemail: 520-412-2291 Support the show Updated Business & Contact Information You may hear an earlier business name or contact information in this episode. My work is now offered through Washington Wellness Practice, home of the Make Sense Method™. To explore current services or contact Norma Washington, MPsy, visit: Washington Wellness Practice or book a 45-Minute Make Sense Session  Please use this website in place of any earlier contact information mentioned in the recording.

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4.8
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About

Make Sense Method™ with Norma Washington, MPsy is a psychology podcast built around The Make Sense Method™, helping spiritually minded women make sense of life after seasons that didn't go as planned. Each lesson combines psychology with a scriptural foundation to help you understand what changed, rebuild your thinking, identity, and direction, and move forward with greater clarity and confidence. Because sometimes the first step isn't having all the answers... It's finally making sense of what you've been carrying. Hosted by Norma Washington, MPsy, Washington Wellness Practice. Book a 45-Minute Make Sense Method™  Session: https://www.washingtonwellnesspractice.as.me/make-sense Questions and comments welcome:norma@washingtonwellnesspractice.com If this content resonates, please subscribe and share with a woman who needs it.

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