Empowering Family Health

Johann Callaghan

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

  1. Jul 30

    Ep#92 Show Up Stand Up Speak Up, Yes YOU! | Deborah Drummond | Empowering Family Health

    Ep#92 Deborah Drummond, International Ultrapreneur | Network Marketing Professional | Motivational & Top Performance Speaker | Multiple #1 best selling Author | Podcaster | Mastermind Leader | Health & Wellness Anti-Aging Expert | helping over 30k people get amazing results, she has been #1 in acquisition, for 5 years running, in 10 countries, and has been featured in SUCCESS magazine 48 times. She is the founder of DebDrummond.com, makes it her mission to “walk the path to the next level” with her clients. Show Up Stand Up Speak Up is a series of free summits with Deborah Drummond, Top Performance coach and Ultrapreneur, occurring on the 8th day of every month in the run up to International Women's Day It’s all about creating the space for women to encourage and be encouraged to move one step forward in abilities, accessibility, freedom, choices, education, respect, fairness, justice, love, peace, honour, and joy. That’s what this whole event is about. It’s about celebrating GUMPTION in all its fashion. Watch the highlights: https://lnkd.in/e6yjR98u #Internationalwomensday #showupstandupspeakup #empoweringwomen #johanncallaghan #deborahdrummond #sleepsuccess #empoweringfamilyhealth #johanncallaghan Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  2. Jul 30

    Ep#93 Discover Your Creative Genius With Astrology | Deborah Maw | Empowering Family Health

    Ep#93 Discover Your Creative Genius With Astrology | Deborah Maw | Empowering Family Health In this episode of "Discover Your Creative Genius With Astrology," we're joined by astrologer Deborah Maw. Together, we'll explore the cosmic links between astrology and creative brilliance. Many of us lose touch with our creativity throughout our lifetime. Deborah Maw's expertise in astrology will help us rediscover it. We'll delve into star maps and how they can unveil the cosmic influences that guide your creative journey. Tune in to unlock your inner creative genius with the stars as your muse. Join us for an inspiring journey of self-discovery. Deborah is an expert in astrology, spirituality, personal development, and creativity.  Her approach is intuitive and experiential and with her talent for translating complex scientific and artistic principles into everyday language.  Deborah has won speaking awards, contributed to several anthologies and been featured on MTV and Sky. Besides speaking, Deborah runs Creative Genius retreats, and coaches using Astrological guidance. A life-long nomad, Deborah draws from a wealth of unique perspectives and experiences, which she seamlessly integrates into her stories leaving a lasting impact on her audience Contact Deborah: https://www.linkedin.com/in/dr-deborah-maw/ Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  3. Jul 30

    Ep#94 Dare To Receive | 262 Speakers Project | Empowering Family Health

    Ep#94 Dare To Receive | 262 Speakers Project | Empowering Family Health In this episode, we talk about self-care and dare to receive, from how travelling can set you free, how your self-image is holding you back, and accepting who you are. And who are you not to step up and make an impact in this world. We all need support and help….And a Full Day FREE Self-Care Event - Dare To Receive, 8th Nov.  Rebecca Harrison has worked as an Actor, Personal Trainer, Group Fitness Instructor and Nutritional Consultant. Writing is her ultimate passion!  She has published four books (Family Tree Book Series) and has a film script ready to be scooped up.  She is most proud of her creative children who are 21 and 17. https://www.linkedin.com/in/redheadrebecca/ Trish Springsteen, is a celebrated multi-international award-winning mentor, speaker, and bestselling author. As the host of Get Known Be Seen WebTV, she wields global influence. Trish guides startups, small businesses, and solopreneurs to achieve visibility and confidence. Her 19-book contribution underscores her impactful career, cementing her status as a sought-after expert. https://www.linkedin.com/in/trishspringsteen/ Sharon Mefford is a Wealth Creation Nutritionist. She retired from public education in 2015, met her mentor, Sandy Rutherford (who was in Bob Proctor’s inner circle) in 2018, and has combined all her experience and education to develop a program that guides her clients to pursue their dreams which allows them to achieve success they desire. https://www.linkedin.com/in/sharon-mefford-019b918b/ Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  4. Jul 30

    Ep#95 Navigating Divorce and Separation with Confidence | Mel Murphy | Empowering Family Health

    In this episode, we will navigate the challenging terrain of divorce and separation while maintaining your confidence and peace of mind. I'm your host, Johann Callaghan, and together, we'll explore the emotional, legal, and financial aspects of ending a relationship with grace and resilience. My special guest, Mel Murphy, who is not only an expert in the field but is also hosting the upcoming "Divorce in Ireland Conference" on November 10th. Mel has a wealth of experience in guiding individuals through the divorce and separation process with confidence. Melanie Murphy (MBA PMP DCA CDC) is the Owner of Mel Murphy International and Separation & Divorce Coaching Ireland, and Co-Owner of The Divorce Coaching Academy. She is a Professional Speaker, Number 1 Bestselling Author and has over 24 years of professional, executive and coaching experience. Mel Murphy enables professionals and executives to build resilience through their own Separation and Divorce process. Mel works with corporate HR and Diversity & Inclusion teams to build wellness policies that support the career of those transitioning through separation and divorce, and offers in-house divorce coaching for employees. Despite her own painful path from marriage through separation and then divorce, from bankruptcy to a strong career and thriving in life, Melanie now enjoys a respectful, co-parenting approach with her ex-husband, and their children are flourishing. Divorce in Ireland Conference Tickets: https://www.eventbrite.ca/e/the-divorce-in-ireland-conference-2023-top-tips-to-divorce-with-confidence-tickets-527333608017 Contact Melanie: Email: melmurphy@divorcecoachingireland.com https://linktr.ee/melmurphydivorceexpert https://www.linkedin.com/in/irelands-relationship-expert-mel-murphy/ Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  5. 11/04/2025

    Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health

    Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert Educator Unlock your child’s unique learning style. Discover the missing element required to elevate your family’s intellectual and emotional growth. Understand on a deeper level what success really looks like and know the ONE key question to ask to ensure motivation, fulfillment and success Discover the three things your teen needs to know now to live a life "on purpose”" Clare is an author, speaker, coach, healer, tutor and parent who is passionate about ensuring that children are "switched on" learners, accessing their natural gifts, abilities and talents to unlock their true potential and live purposefully. As an expert educator and award-winning wellbeing entrepreneur, Clare combines her unique skill set and learning method to support families around the world. Her passion and enthusiasm to get children and young people motivated and learning has been the catalyst for developing courses in the Switched ON Academy. Clare is going to share how you can help your child “switch on” for success, increasing their confidence, creativity and fulfillment." Contact Clare: LinkedIn: https://www.linkedin.com/in/clare-ford-switched-on-education-and-parenting-expert/ Twitter: https://twitter.com/ClareFordCoach Instagram: https://www.instagram.com/switchedonacademy/ Facebook page: https://www.facebook.com/switchedoncollective Facebook personal profile: https://www.facebook.com/clare.ford.509 website: www.switchedonglobal.com Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  6. 11/04/2025

    Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health

    In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledgeable guest, Deborah Drummond. She discovered her love for natural wellness in her 20s and, nearly two decades ago, she fell in love with the intricacies of brain health. With years of dedication, she has unravelled the secrets to helping you not only look and feel better but also live better. Get ready to explore the art of reversing the clock on your brain's vitality and learn how to slow down and even reverse the effects of aging. Deborah Drummond was born in and resides in Vancouver, Canada. She has been in the health and wellness field for over 30 years and was a pioneer in bringing the idea of holistic natural medicine to the marketplace. She has formulated hundreds of natural products that have been taken to market. Deborah owned a private health practice and has personally worked on over 30,000 clients.  In the beginning of her career, she was used to being called a Hippy, now she’s a well-known Professional Hippy that has made incredible strides in bringing Wellness to the world. Deborah has been an entrepreneur since her 20s and is well known in the circle of women in business.  She has been a keynote speaker and recognised throughout North America and internationally for her accolades. She has spoken on stage to audiences of 20k and still loves to talk to audiences of 5! As long as she’s helping, she’s happy to be there.  She dedicates an incredible amount of time to speaking, teaching and mentoring women, and has been listed in Success Magazine over 40 times. She has been nominated and awarded many top awards and is well known in TV, radio and media. Contact Deborah Drummond W –  www.debdrummond.com LI – https://www.linkedin.com/in/DebDrummond/ FB – https://www.facebook.com/deborahldrummond/ IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  7. 11/04/2025

    Ep#91 Hormone Harmony for Women | Ashleigh Tobin | Empowering Family Health

    Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony?  I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravelling the mysteries of oestrogen dominance, discussing the significance of detoxing for women, discovering the power of herbs for hormone balancing, and so much more. We'll delve into the startling fact that more women than men are on anti-depressants, examining the role of magnesium in our well-being, addressing the often-misunderstood connection between migraines and hormones, and exploring the world of Hormone Replacement Therapy (HRT). But that's not all. We'll also discuss critical topics like cardiovascular and bone health. Join us on this enlightening and transformative podcast adventure as we aim to inspire, educate, and support women in taking control of their health and embracing a life of balance and bliss. Together, let's navigate the beautiful journey of women's health.  Ashleigh helps women in their 40s and 50s get their hormones, habits, and MOJO* back on track so they can take on the world again, not simply make it through the day. Through her work as an award-winning speaker and mind coach, as well as her background in nursing, natural health and pharmaceuticals, Ashleigh bridges the gap between conventional and holistic health for her clients and her audiences. Perimenopause and Menopause can both be times for incredible happiness, achievement, growth and fun once we are looking after ourselves well and paying attention to our bodies. Ashleigh's approach is frank, fun, pragmatic and soulful, all wrapped up in Big-Hugs and Bum-Kicks. If you're ready to find your fun-loving self and feel like the real You again, pop your big girl pants on and let's get started! Contact Ashleigh Tobin https://www.facebook.com/natural.healthsolutions https://www.instagram.com/yourhormonehealth/ https://www.linkedin.com/in/ashleightobinhealthhabitshormones/ Ashleigh's programmes for women in their 40s and 50s:  Menopause Matters https://ashleightobin.com/menopause-matters/ Power through Perimenopause https://ashleightobin.com/power-through-perimenopause/ Ashleigh's FREE ebook: Your Perimenopause and Menopause Journey. https://dashboard.mailerlite.com/forms/306152/79632047002355340/share Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

  8. 02/26/2025

    Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-P

    Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward Jennifer  couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. After doing her own lab tests, Jennifer noticed so much internal dysfunction going on in her body, with bacterial and gut infections, food sensitivities, hormone imbalance, and parasites and these imbalances and insufficiencies were manifesting as hormonal chaos. Finding answers from these lab tests where life-changing for Jennifer. She now incorporates her work to help other women who are experiencing the same hormonal chaos to sleep better and live better.  Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month-long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids. Reed Davis interview mentioned:  Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Johann Callaghan | Empowering Family Health https://youtu.be/elx4Hcy_1Ng Contact Jennifer https://www.facebook.com/jenniferwoodwardnutritionist https://www.facebook.com/jenniferwoodwardFDNP/ Free Audiobook TrialGet How To Get A Good Night's Sleep Audio for FREE with a 30-day free trialDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.  Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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About

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

Information

  • Creator
    Johann Callaghan
  • Years Active
    2020 - 2026
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © 2026 Johann Callaghan
  • Show Website
    Empowering Family Health