In Fitness and in Health

Emma Paveley

A fitness podcast that covers all corners of training and nutrition, but ALWAYS PROMOTES a health and wellness balance ๐Ÿ’•

Episodes

  1. 11/28/2020

    Completely open, honest and balanced chat on the use of drugs in female bodybuilding.

    This week I recorded an ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ with a female guest on using drugs use in female bodybuilding. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € OHH yes itโ€™s that taboo subject ..๐Ÿ˜ฒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐—ช๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ท๐˜‚๐—บ๐—ฝ๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ฎ ๐—ฐ๐—ฎ๐—น๐—น ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฑ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ๐—น๐˜† ๐—ผ๐—ฝ๐—ฒ๐—ป, ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฐ๐—ต๐—ฎ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฏ๐—ท๐—ฒ๐—ฐ๐˜, โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € And afterwards I just felt like it could help SO MANY people ๐Ÿ’™ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I couldnโ€™t thank my guest enough for her insight and willingness to share not only her experiences, but also such a non-biased take home message. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If youโ€™re in the fitness industry, youโ€™re gonna find this super interesting and I encourage you all to take a listen on your Sunday morning ๐ŸŽง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Link is in my bio gang โฌ *๐˜‹๐˜ช๐˜ด๐˜ค๐˜ญ๐˜ข๐˜ช๐˜ฎ๐˜ฆ๐˜ณ* ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ฅ๐˜ค๐˜ข๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฅ๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Please do give this a share on Instagram and tag @emmapaveleyfitness @scarlethollands_ifbbpro if this enjoyed ๐Ÿฅฐ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

  2. 09/17/2020

    What is Functional Bodybuilding?

    Itโ€™s all good just saying it...Look good AND be functional. But HOW exactly does that work...! Well, if youโ€™ve got 20 minutes I will tell you EXACTLY how my program is designed to do both.

  3. 08/15/2020

    Bikini Girl to Functional Fitness

    Would you rather be fit and strong, or super lean and weak?? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I used to rely on comp prep as my key to happiness. โ€œOh I just canโ€™t wait to be a lean bean againโ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Now I look back and think, what happiness is that, really?๐Ÿ™„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Self worth is SO MUCH more than being skinny. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € You can be empowered in SO MANY other ways, healthier ways โ˜บ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € So for you guys this weekend, my latest podcast is now up: Where I talk two two bikini girls who no longer compete and train for functional fitness. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The three of us talk about why we no longer chase the lean bean life and why we have found a better way of life, mindset and empowerment through functional fitness training ๐Ÿฅฐ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € With @feasibly.fit and @pink_fitness_freak โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

  4. 07/26/2020

    Why I stopped competing in bodybuilding.

    โ€œYou really hate bodybuilding now donโ€™t you?โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Is a comment I had on a post a few weeks back. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € As you can tell, itโ€™s kind of stayed with me because it made me stop and think: Do I? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € So in todayโ€™s episode Iโ€™ve decided to talk about WHY I stoped competing in bodybuilding. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Links mentioned in the episode- www.emmapaveleyfitness.teachable.com

  5. 07/18/2020

    Period Chat for active women. Part 3 of 3

    Todayโ€™s episode is part 3 of a ๐Ÿ‘‰๐Ÿผ 3 part series ๐Ÿ‘ˆ๐Ÿผ coming right at you to shout all about: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Menstrual cycle Training Nutrition Hormone health + extra stuff just for fun โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Coming from 3 active women with backgrounds, lifestyles and careers in the fitness and wellness industry. Myself, Fi Wynne and Carman Joyce (Disclaimer: we are not doctors, educational purposes only ๐Ÿ˜Š) In todayโ€™s episode we talk about loosing your cycle and why hormones are so important for our body. We also touch on REDs which is a modernised version of the female athlete triad (but not limited to just females) Co authors, Fi Wynne Instagram (@feasiblyfit) Carman Joyce (@pinkfitnessfreak)

  6. 07/15/2020

    My personal Journey to Intuitive Eating

    Here is it! This is MY journey on how I achieved happiness in my relationship with food through intuitive eating. From the moments I started realising I had an unhealthy food relationship, to what I did to combat this. Now I help others to do the same through their own personal journey. As I mention in the podcast, the link to my course is below and you can use code LAUNCH100 for ยฃ100 off the full course! https://emmapaveleyfitness.teachable.com/p/the-road-to-intuitive-eating-while-staying-in-shape

  7. 07/11/2020

    Period Chat for active women. Part 2 or 3

    Podcast Todayโ€™s episode is part 2 of a ๐Ÿ‘‰๐Ÿผ 3 part series ๐Ÿ‘ˆ๐Ÿผ coming right at you to shout all about: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Menstrual cycle Training Nutrition Hormone health + extra stuff just for fun โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Coming from 3 active women with backgrounds, lifestyles and careers in the fitness and wellness industry. Myself, @feas and @pink (Disclaimer: we are not doctors, educational purposes only ๐Ÿ˜Š) In todayโ€™s episode we delve deeper into a whole monthโ€™s cycle, the symptoms we each notice as our hormones are changing week on week and how this effects us ad individuals. How we are learning to train round our cycle and when to push hard or taper back and listen to our bodies. Co authors, Fi Wynne Instagram (@feasiblyfit) Carman Joyce (@pinkfitnessfreak)

  8. 07/04/2020

    Period CHAT for active women Part 1 of 3!

    Podcast Todayโ€™s episode is part 1 of a ๐Ÿ‘‰๐Ÿผ 3 part series ๐Ÿ‘ˆ๐Ÿผ coming right at you to shout all about: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Menstrual cycle Training Nutrition Hormone health + extra stuff just for fun โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Coming from 3 active women with backgrounds, lifestyles and careers in the fitness and wellness industry. Myself, @feas and @pink (Disclaimer: we are not doctors, educational purposes only ๐Ÿ˜Š) Today specifically we we chat about symptoms we experience in general and with training. Our regularity/ non regularity of our cycles and how itโ€™s changes depending on what weโ€™re doing in our training. Why we all came off hormonal contraction and we couldnโ€™t not mention the new moon cups! ๐Ÿ‘€ Fi Wynne Instagram (@feasiblyfit) Carman Joyce (@pinkfitnessfreak)

  9. 06/28/2020

    The Brutal Truths of Bodybuilding

    I talk through all the unspoken parts of bodybuilding life with my good friend and fellow IFBB Pro competitor Karina Skowronska. We talk about the extremes bodybuilding now goes to and the toll it takes on your body if you donโ€™t take adequate rest. We also talk about the journey weโ€™ve been on both though our uprise and success in the sport, but also how were both now completely done with competing ourselves and why. Karinaโ€™s Instagram is linked below! https://instagram.com/karinaskowronska?igshid=15ahd69vb1gi

  10. 06/21/2020

    The Negative Spiral. How we donโ€™t even realise weโ€™re heading in a bad direction.

    I HAD to kick off my podcast with something so UN TALKED about, but so VITAL in longevity of our health and fitness lifestyle. How it happens without us even realising it and how we feel TRAPPED once inside.

  11. 06/21/2020

    In Fitness and in Health (Trailer)

    In Fitness and in Health

Trailer

About

A fitness podcast that covers all corners of training and nutrition, but ALWAYS PROMOTES a health and wellness balance ๐Ÿ’•

Information

  • Creator
    Emma Paveley
  • Years Active
    2020
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    ยฉ Emma Paveley
  • Show Website
    In Fitness and in Health