Get to know my Physio

Goldfields Physio
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A podcast run by physiotherapist and exercise physiologist around the day to day challenges people face with their health, and exercise! Tips and tricks on how to keep healthy in the Goldfields

  1. 11/23/2020

    Ep30. Managing diabetes

    Speaking with our Physio's Di and Bernie, we outline the three pronged approach to managing diabetes with the main focus on exercises.

  2. 11/23/2020

    Ep29. Preventing shoulder injuries

    Are you a regular gym goer who experiences some shoulder pain? Speaking with Di and John we learn that often gym goers focus on the front of our shoulder and sometimes neglect the backs of our shoulders. Our Physio's run through some ways to ensure that you are working on the shoulders as a whole.

  3. 11/23/2020

    Ep28. Hands and wrist injuries

    From new mums to tradies, we learn some of the top tips and tricks from our Physio's Di and Kirst to prevent and reduce hand and wrist injuries.

  4. 11/23/2020

    Ep27. The importance of gym rehabilitation

    Our Physio team Bernie and John highlight the importance of not only treating an injured area, but the benefits of holistic rehabilitation.

  5. 11/23/2020

    Ep26. Common myths around Physiotherapy

    Responsible for treating the body holistically, our Physio's Di and Kyra bust some of the common myths around Physiotherapy.

  6. 11/23/2020

    Ep25. Managing neck pain

    Neck pain is very common with clients we see in the clinic. Stress management, posture, sleeping positions and workplace ergonomic are all factors that may be contributing to your on going neck pain.

  7. 11/23/2020

    Ep24. Balance your gym week

    30 minutes of moderate exercise 5 times a week is our recommended weekly exercise target. Balancing your gym week includes a mixture of strength, resistance, flexibility, cardiovascular, stretching and mobility.

  8. 11/23/2020

    Ep23. Helping your health during the holiday season.

    Happy holidays from the Goldfields Physio team!! Here are a few top tips and tricks to help your health during the holiday season.

See All (29)

About

A podcast run by physiotherapist and exercise physiologist around the day to day challenges people face with their health, and exercise! Tips and tricks on how to keep healthy in the Goldfields

Information

  • Creator
    Goldfields Physio
  • Years Active
    2020
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Goldfields Physio
  • Show Website
    Get to know my Physio