Cathy Speaks

Cathy Hamilton (she/her)
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  • Self-Improvement

Are you looking for common sense, no BS self-help and self-care advice? Cathy Speaks to every human being looking to connect with themselves, get comfortable in their skin, and be a happiness warrior in this beautiful shit show we call LIFE.

  1. Feb 5

    Burnout, I'm Feeling It

    In this episode I talk about feeling burnout vs overwhelm, how I'm experiencing it and what I'm doing to help myself. I share my personal self-care practices, how I move my body, the importance of routines and mindfulness, coping with the challenges of family dynamics including the aging narcissists you may have in your life and paying attention to the mind/body connection all while embracing imperfection and self-compassion. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠https://happytappygirl.com/podcast/⁠ Enjoy!

    29 min
  2. Finding Calm Amidst Chaos

    Jan 26

    Finding Calm Amidst Chaos

    In this episode I cover several topics from the importance of self-care, navigating personal challenges, the emotional load of caregiving, embracing simplicity and connection to remembering that life is happening for you while sharing my personal experiences in all topics discussed. It's a radical time to be alive and I am hopeful of what will unfold as we work our way through the heavy challenges that we are all facing. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠⁠https://happytappygirl.com/podcast/ Enjoy!

    26 min

  3. 03/13/2024

    Less Anxiety While Care Giving

    In this episode I talk about what I am currently experiencing with my Dad who is having health issues. I will explain what can cause anxiety, frustration and resentment while you are trying to balance wanting to help and also wanting to have your time. I show you how to start making choices instead of decisions and to stop judging yourself for wanting or not wanting to do what society says we have to do. I call it being a soldier to your heart so you can feel more empowered and at ease. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠⁠⁠⁠  Enjoy!

    18 min

  4. 02/01/2024

    Balance Your Masculine and Feminine Energy to Reduce Stress

    In this episode I explain the difference between masculine and feminine energy (Surprise!!! It has nothing to do with male or female in the way that you think). As a society, we operate primarily in our masculine energy and it is causing us stress and anxiety. I show you how to begin allowing yourself to be in your feminine energy which will help you get back in balance, feel more relaxed and be in the moment.  I remind you of the importance of surrendering to your power to receive. Enjoy! Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠⁠⁠  Enjoy!

    17 min

  5. 01/11/2024

    Welcome 2024! Intentional Living

    Welcome 2024! In this episode I share with you what I've been doing to have a more intentional year. I give you ideas of how to start your day more centered and grounded. I also guide in focusing on what you want less of so you can create space for what you want more of. I hope you are inspired to be the feeling you want to feel in the world. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠⁠  Enjoy!

    18 min

  6. 10/02/2023

    Get Happy With Cathy Series: Finding Your Inner Everything is Okay

    This is this next episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I take you through a short meditation to use when you feel overwhelmed, confused or anxious. You can do this anywhere, anytime that will help you feel more relaxed, reset your nervous system and feel more connected to yourself and life. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠  Enjoy!

    6 min

  7. 10/02/2023

    Everything is Okay

    We are living in a very chaotic world. Stress seems to be a status symbol and peace seems out of reach, I am here to tell you that everything is okay. In this episode I give you 2 easy steps to find your "Inner Everything is Okay" so you can feel calmer, let go of stress and reconnect to yourself and life itself. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠⁠  Enjoy!

    21 min

  8. 04/03/2023

    Get Happy With Cathy Series: Cutting Energetic Cords

    This is the first episode in the Get Happy With Cathy series where I help you reclaim your energy and have more fun in your life in 5 minutes. I explain what cutting energetic cords is, why it's important and how to do it. At the end, I take you through a 2 minute meditation to cut the energetic cord with someone in your life to free your energy from that person so you can feel refreshed and make room for new beginnings. Sign up to receive a notification for my latest new podcasts. Go to ⁠https://get.dashofattitude.com/cathy-speaks-podcast-sign-up⁠  Enjoy!

    7 min
See All (27)

About

Are you looking for common sense, no BS self-help and self-care advice? Cathy Speaks to every human being looking to connect with themselves, get comfortable in their skin, and be a happiness warrior in this beautiful shit show we call LIFE.

Information

  • Creator
    Cathy Hamilton (she/her)
  • Years Active
    2020 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Cathy Hamilton (she/her)
  • Show Website
    Cathy Speaks