58 episodes

Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states.

The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.

Eat Your Heartland Out Heritage Radio Network

    • Society & Culture
    • 4.9 • 15 Ratings

Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states.

The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.

    Celebrating James Beard Award Winners of the Midwest

    Celebrating James Beard Award Winners of the Midwest

    Marissa Gencarelli is the co-founder of Yoli Tortilleria in Kansas City where they make tortillas using traditional Mexican methods. Damarr Brown is the Chef de Cuisine at Virtue, a well known restaurant on the South Side of Chicago. These two guests have one thing in common: they’re both recipients of prestigious James Beard Awards.

    • 54 min
    Tastes of Ohio: A Conversation with Author Renee Casteel Cook

    Tastes of Ohio: A Conversation with Author Renee Casteel Cook

    Renee Casteel Cook is the author of the Columbus Food Truck Cookbook, Ohio Ice Cream, and Ohio Buckeye Candy. Follow along as we discuss how Ohio became a mecca for ice cream producers, and how Columbus has grown its eclectic food truck scene. Also, we discuss the mystery and lore of the tasty Buckeye confection.

    • 42 min
    J. Ryan Stradal on the Art of the Midwestern Novel

    J. Ryan Stradal on the Art of the Midwestern Novel

    Meet best-selling author and Minnesota native J. Ryan Stradal.  J. Ryan and Capri discuss the importance of finding Midwestern themes in fiction and how food is used as a compelling storyteller in the author’s last three books: Kitchens of the Great Midwest, Lager Queen of Minnesota and  his latest novel, Saturday Night at the Lakeside Supper Club.

    • 37 min
    You, Too, Can Be a Galley Steward

    You, Too, Can Be a Galley Steward

    Chef Les Eckert, Culinary Director of the Great Lakes Culinary Institute in Traverse City, Michigan, shares the details behind the Institute’s launch of its first ever Maritime Culinary Certificate in this special episode. This one year program gives students real world experience to become a chef aboard a ship or freighter.

    • 16 min
    Fish Feast: Great Lakes Fish as Food

    Fish Feast: Great Lakes Fish as Food

    This episode of Eat Your Heartland Out, in collaboration with Great Lakes Now from Detroit Public Media, celebrates the flavorful and nutritious fish of the Great Lakes. Brandon Schroeder, Extension Educator with Michigan Sea Grant and Michigan State Sea Grant programs, shares details behind the Great Lakes Fisheries Heritage Trail. Geneva Langeland, Communications Editor at Michigan Sea Grant, tells us about Freshwater Feasts, a website from Michigan Sea Grant that provides recipe ideas and inspiration on how to prepare Great Lakes fish at home. And, Chef Widad “Wi” Mueller gives us a seat at her chef’s table as she discusses how she uses Great Lakes whitefish and trout with a fusion of flavors at the Keweenaw Mountain Lodge in Copper Harbor, Michigan.

    • 59 min
    The Importance of Commercial and Recreational Fishing in the Great Lakes

    The Importance of Commercial and Recreational Fishing in the Great Lakes

    On this episode of Eat Your Heartland Out, in collaboration with Great Lakes Now from Detroit Public Media, we get an overview of the ins and outs of fishing the Great Lakes with a spotlight on Lake Superior. Daniel Grooms, business manager of the Red Cliff Fish Company, shares how Red Cliff is implementing a traditional indigenous  approach to sustainable commercial fishing in Lake Superior. Sharon Moen, the Food-Fish Outreach Coordinator at ​Wisconsin Sea Grant, gives us some background on both recreational and commercial fishing on Lake Superior. And, Dennis VanLandschoot, President of Van Landschoot & Sons Fish, tells us how a multi-generational commercial fishing business catches the freshest and tastiest white fish Lake Superior has to offer.

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Mr. Zelig ,

Truly a treat!

Being a lifelong resident of the Midwestern States this podcast brings backs so many fond memories. The host is a treasure to listen to…and asks the questions that you would. Bravo!

Garlic lover ,

Mid Western roots

I have lived in the south for decades but am firmly planted in Midwestern America by birth and growing up (family still there). This Podcast captures all of the warm fuzzies of my youth.
Keep it up. Midwestern food may not be cutting edge per se, but it’s soul satisfyingly delicious!!!! And this podcast is smack dab in the middle of AMERICA.
Chuck Hayes

17895bc ,

Keep the programs coming!

Heart land warming !
Capri asks all the right questions; a great interviewer and host.
Would like to learn about the blend of ethnicities in specific Midwest cities.
Thanks! This is what I have been looking for!

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