Take It Easy With Doctor Shonpal

Doctor Rishi Shonpal

A lifestyle medicine podcast focusing on easy and practical tips to apply to your daily life to make you feel a healthier and happier person. Prevention is the cure!

Episodes

  1. 07/14/2020

    Why Brown People Have The Worst Genes In The World!

    Dr Shonpal, a British born South Asian, explores why Brown People (aka South Asian) have been shown to have the worst genes! We have a four times higher risk of heart disease, other serious co-morbidities and discusses the risks of Covid-19. He will explain what's the science behind this and what we can all (both non-South Asian and Asian) do to educate ourselves to make the most of our lives to lead healthier, longer and happier lives! Like, subscribe and follow.

    27 min

  2. 07/07/2020

    Why Everything You Know About Sleep Is Wrong!

    Are you tired? If your answer is yes, it would seem relatively straightforward to assume you're not getting enough sleep. However, what you think you know to improve your sleep is wrong, listen to Doctor Shonpal explaining how you really can improve your sleep and thrive! Like, subscribe and follow: Spotify: https://open.spotify.com/episode/2IGTX6V9Rtr92uXl9IaSpj iTunes: https://podcasts.apple.com/…/take-it-easy-with…/id1519955070 Anchor: https://anchor.fm/…/Why-Everything-You-Know-About-Sleep-Is-… Instagram: http://www.instagram.com/doctortakeiteasy Facebook: http://www.facebook.com/doctortakeiteasy  Youtube: https://youtu.be/s6SbwyySUlU

    18 min

  3. 06/30/2020

    Is Sitting Really The New Smoking?

    Should I sit or stand at work/home? How long should I sit for? Is sitting really worse than smoking? How can that be possible? Doctor Shonpal cuts through the nonsense telling you what science really says and has a quick and effective method to tackle these issues and more.

    19 min

  4. 06/17/2020

    Stop Chasing Dreams?

    Dr Shonpal explores whether it is really worth chasing dreams? The real health implications of this and what you can do to maximise your health and wellbeing.

    19 min
  • 4 Episodes

About

A lifestyle medicine podcast focusing on easy and practical tips to apply to your daily life to make you feel a healthier and happier person. Prevention is the cure!

Information