POSSIBLERS Happy Life Podcast

Tapas DASMOHAPATRA
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  • Self-Improvement

Let us create a better world by increasing our happiness & reducing our stress.

Episodes

  1. 07/28/2020

    Episode 10 Are you taking things for granted?

    Listening Time: 12 Minutes Language: Hindi This podcast shares a insightful story on attitude of gratitude. It focuses on why do we take things for granted and discusses its impact on our well-being. It paves a way towards benefits of having an attitude of gratitude.

  2. 07/23/2020

    Episode 9 Are you giving your 100%?

    Listening Time: 10 Minutes Language: Hindi This podcast shares a story on giving your 100%. It emphasizes the importance of taking ownership of the work we do.

  3. 07/20/2020

    Episode 8 How should we respond to life situations?

    Episode 8: Life situations & our responses; Learn or Blame? POSSIBLERS Happy Life Podcast Series Listening Time: 10 Minutes Language: Hindi This podcast will discuss about life situations and our responses. It will distinguish between two popular responses; learn or blame. The podcast draws inferences from Lord Ganesh and his responses. The main highlight would be two important questions we ask in response to life situations.

  4. 07/16/2020

    Episode 7 Are you taking too much stress?/Thinking Error 2

    This podcast will explore the reason for everyday stress & its way out. The main highlight would be circle of control & circle of concern & how to apply it in our daily life. The podcast also draws inferences from Bhagwat Geeta when Krishna makes Arjuna understand the concept of ‘Adhikar Kshetra’

  5. 07/07/2020

    Episode 6 Married Life vs Marriage Album: Faulty Comparison Trap/Thinking Error 1

    Is comparison bad? Do you do this faulty comparison?  Do you compare your married life with someone's marriage album? How faulty comparison increases our stress and decreases our happiness?

  6. 06/26/2020

    Episode 5 The Psychological First Aid In Covid19 Times Four M Strategy

    To increase happiness level we must practice four M strategy in our daily life. Four M strategy is aimed at regulating four happy hormones Dopamine, Oxytocin, Serotonin & Endorphin. With simple modification in your daily life you can significantly decrease your stress level and increase your happiness level.

  7. 06/26/2020

    Episode 4 Rays of Positivity In Covid 19 Times Thru Three R's

    Bring rays of positivity in the covid19 times. Practice Three R's 1.  Reject The Rumour 2. Recharge Your Mind & Body 3. Reassure Your Near & Dear Ones

  8. 06/26/2020

    Episode 3 Parent Your Parents In Covid19 Times The HALT Approach

    Parent also need parenting; specially in this covid19 times. Include HALT approach in your communication as concern and care. Increase your parents' happiness and reduce their stress level.

  9. 06/23/2020

    Episode 2 The Side Effects of Lockdown How To Recover With 'SEE'

    Time : Topics 0.06  :    Introduction 00.30:   Habit Formation In lock-down 02.15:    Routine Got Upset 03.28:   Post Lock-down Scenario 04.45:    Mental & Physical Energy Audit 08.21:     Three Ways To Recover "SEE" 09.10:     Sleep Well 13.03:     Eat Right 16.21:      Exercise 17.47:      Thank You & Best Wishes

  10. 06/23/2020

    Episode 1 Defeat The Depression In Covid19 Times

    Time: Topics 0.5 :   What is Depression? 1.01:    Lets understand depression 2.20:  Difference between sadness & depression 9.15:   Do's & don'ts  for depression in lock-down times   12.30: Five Strategies to Defeat The Depression 19.00: Thank You & Best Wishes For A Happy Life

    Episode 1 Defeat The Depression In Covid19 Times
  • 10 Episodes

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Let us create a better world by increasing our happiness & reducing our stress.

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