85 episodes

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

Finding OK - Healing After Sexual Assault and Abuse Hecate

    • Health & Fitness
    • 5.0 • 32 Ratings

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

    Let Me Prey Upon You - Healing After Clergy Abuse

    Let Me Prey Upon You - Healing After Clergy Abuse

    Sandy Phillips Kirkham is a survivor of clergy abuse and the author of, "Let Me Prey Upon You". Sandy was very active in her church growing up, her faith was the center of her life. When she was 16 her youth pastor groomed and manipulated her into a sexual relationship. After years of abuse she managed to exit the relationship and reclaim her life. Sandy kept her experience a secret for 27 years before she had to face it and begin her healing journey. Today Sandy is a strong advocate for surv...

    • 1 hr 33 min
    Escaping Fundamentalism and Speaking Out - Part 2

    Escaping Fundamentalism and Speaking Out - Part 2

    Part 2 of my interview with Andrew Pledger. This episode will focus on Andrew's experience with conversion therapy, how he found support exiting fundamentalism, his expulsion from BJU, and the work he's doing healing and speaking out. Andrew was raised in a fundamentalist Christian cult and realized in his youth that he was gay. He attended Bob Jones University, which is a fundamentalist Christian college with a chilling history of abuse. While there, Andrew was bullied, harassed,...

    • 1 hr 50 min
    Escaping Fundamentalism and Speaking Out - Part 1

    Escaping Fundamentalism and Speaking Out - Part 1

    Andrew Pledger was raised in a fundamentalist Christian cult and realized in his youth that he was gay. He attended Bob Jones University, which is a fundamentalist Christian college with a chilling history of abuse. While there, Andrew was bullied, harassed, tailed by college employees, and subjected to conversion therapy. In his junior year Andrew was expelled from BJU for publicly denouncing fundamentalism. Andrew is healing and working hard to spread awareness of religious abuse. His new p...

    • 2 hr 10 min
    Raising Yourself

    Raising Yourself

    Alice Cottonsox joins me to talk about recovering from childhood abuse, battling Agoraphobia, and facing online hate with humor. Alice is very open about her mental health struggles in her viral videos and she's helping many survivors feel less alone. Alice is being her own parent and raising herself, something that we sometimes have to do post-trauma when prolonged abuse as children has robbed us of the opportunity to grow up the way we deserved. Alice's Website: https://www.cottonsox....

    • 55 min
    Broken vs. Wounded

    Broken vs. Wounded

    Do you think of yourself as "broken" because of your trauma? What about "wounded"? My sister Chie and I discuss how the language we use to talk about our trauma intersects with our healing. This episode is an invitation to investigate the hidden meaning that some words might be holding for us. I used to think of myself as broken but gradually shifted away from that term as I healed because I realized that for me personally, it implied irreparable harm or uselessness. Chie has very different e...

    • 21 min
    Personal Update - Witches, Crows, Art, and Growth

    Personal Update - Witches, Crows, Art, and Growth

    I'm back! Welcome to Season 5! Today I'll be sharing some of what I got up to over my break, letting you know what's new in Season 5, and talking about what's alive for me in my personal healing journey right now. In March my sister Chie and I attended Paganicon 2023, an annual Pagan Convention in the Twin Cities. I know a lot of you have been waiting to hear more about this witchy gathering! I let you know which rituals, workshops, and lectures I attended and which ones were my favorites. I ...

    • 52 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Ella_Loves_Cheesecake ,

Obilis is AWSOME!

She is my favorite WEBTOONs artist and anything she supports I will. I totally recommend her work as a personal survivor or sexual trauma and abuse.

arb1098 ,

An amazing person doing amazing things

This podcast means everything. 80% of these mental health podcast are so clinical and makes me feel like I’m at the doctor. Once I found Hecate and Finding OK, I felt like they were an anonymous friend trying to help others speak up. Sharing this space with survivors is magnificent. So excited to join the podcast here soon!

Kalpashree ,

Fantastic podcast!

Hecate asks very though provoking questions🔥 and I found very authentic conversations inclusive of the perspectives of the most marginalized people in our societies. Highly recommend this podcast (of course, I’m biased as I was a guest on this podcast😘). Take a listen or share with someone who this may help.

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