Favored Fit Fierce & FLy with DR. Estacy Porter

Estacy Porter
  • 5.0 (4)
  • Self-Improvement

Dr. E invites you to join in and listen to tete a tete(intimate heart to heart conversations) with a special guest on topics that connect, evolve and elevate.

  1. 03/22/2023

    Grief & Healing

    In todays episode Dr. Estacy Colon Porter discusses details of her latest book “It’s Not the Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience.” Dr. Colon-Porter shares her most recent journey with grief and what’s new for the podcast. Grab your favorite cup of drink, Tune in and listen to the latest. Be sure to share and leave a comment. You can purchase her latest book here : Paperback link : https://buy.stripe.com/fZe16382J9f4gOQ9AC Hardcover link : https://lnkd.in/erDm2nNG Also Available on Amazon: Amazon link: https://www.amazon.com/Its-Not-Same-Strategies-Resilience/dp/1953585019/ref=mp_s_a_1_1?crid=2YMX1R98KCVID&keywords=it’s+not+the+same+estacy+porter&qid=1660485391&sprefix=it+s+not+the+same+estacy+porter%2Caps%2C129&sr=8-1

  2. 07/15/2022

    Why Me?

    In this episode we discuss self-care and addressing the question why me?

  3. 07/14/2022

    Goal setting: Follow and Flow

    In todays episode, we discuss how settings goals takes commitment, consistency and dedication. Dr. E shares how following through and flowing with her goals led to the launch of her new book It’s Not The Same: Self-Care Strategies to step into your healing with Grit, Grace and Resilience as well as the soft launch of the wellness center she’s built in Honduras. Grab your favorite beverage and listen in. Details on the book: Pre-Order link: https://buy.stripe.com/dR68yvbeVbncbuw001

  4. 05/10/2022

    Strap up and get moving

    In moments of low energy or uncertainty, we may forget those times where we’ve experienced it before and persevered. If you’re struggling with your day. Need a reminder that you can get it done. Lacking a routine? You have been designed by the divine to be positively aligned in this time. This episode is for you. Follow me on Instagram: Instagram.com/dr.estacy_p

  5. 04/15/2022

    Question EVERYTHING you’ve been told AND Dismiss what insults your SOUL.

    Have you ever had to make some decisions in your life and have gotten stuck through indecisiveness? How about knowing what you need to do and then deciding against it? In todays episode Holistic Mastery Coach, Founder and CEO of Queens Recognize Queens Ebony Tutora provides strategies to setting boundaries and having peace regardless of the outcome. Bio:  Ebony M. Tutora is the founder and holistic mastery coach behind the holistic brand Queens Recognize Queens® that cultivates deeper connections for women to heal, elevate, and support one another Ebony teaches from pulling wisdom from her own experiences of childhood trauma, domestic violence, and rape, and now uses those experiences as testimonies to teach women and girls the same powerful tools she used to self-heal and empower herself.  Her passion is in teaching holistic practices/lifestyle, concentrating on inner child healing, mindset mastery, meditation, and spiritual therapy via LIVE events, online courses, mini e-books, and 1:1 and in-person group coaching.  Ebony has been a featured panelist, speaker and workshop host in outlets like The Good Quote, We EMPOWER magazine, ShoutOut LA, and more, discussing topics such as healing, self-love/care, wellness, meditation, mindset mastery, and turning pain into peace. Ebony is on a mission to globally uplift 1 million women and girls by encouraging them to love themselves (and one another), to heal, and to walk boldly and courageously into a lifelong goal of becoming the very best version of themselves. IG: https://instagram.com/queensrecognizequeens?igshid=YmMyMTA2M2Y= Website: https://www.queensrecognizequeens.com/

  6. 04/11/2022

    Don’t be stifled trying to force the best in someone

    In todays episode I discuss my recent trip with the girls. The dangers of seeing the best in someone who doesn’t see it in themselves. The importance of staying committed to your growth, evolving and praying for others. Like, subscribe and share. Connect with me on Instagram: http://Instagram.com/dr.estacy_p

  7. 03/26/2022

    Give yourself the Grace to adjust in your season of Transition.

    Hola Hola Hola! How do you adjust in seasons of transition? Do you beat yourself on what you’re not doing? Do you need to discover new ways to reconnect yourself? In todays episode we have Latoya Portee, United States Army retired Captain, Founder of international bookclub “L’Portee Reading Lounge”.In this episode, Latoya and I talk about her Army transition, sacrifices and enjoying life of independence and freedom. BIO: LaToya Portee is a native from Cassatt, South Carolina, and is a mother to one beautiful 22-year-old daughter.  LaToya served for 24 years and 5 months on active duty in the Army and seven months ago retired as a Captain, culminating her career as the Deputy of Human Resources at the Regional Headquarters in Sembach, Germany. Connect with Latoya’s bookclub: https://bookclubs.com/clubs/5964162/join/dbc84b/

  8. 03/23/2022

    Alignment reaps Freedom & Harmony with Rashuna

    In todays episode you will learn business strategies from award winning business woman Rashuna Durham aka Shuna. Shuna who is known also as the hair boss & appearance enhancement specialist shares her journey as the owner of Shuna Hair Studio, Lead Pro Educator and platform artist for international hair care line, Amika and becoming a real estate investor at the age of 22. She provides insight into the benefits of being aligned with your values, doing what you love and how Plan B is to make Plan A work. Grab your notebook and pen and take some notes. Connect with Shuna FB: https://www.facebook.com/shunashairstudio/ https://www.facebook.com/rashuna.durham IG: https://instagram.com/shunashairstudio?utm_medium=copy_link https://instagram.com/mrsdurhamof4?utm_medium=copy_link

See All (28)

Ratings & Reviews

5
out of 5
4 Ratings

About

Dr. E invites you to join in and listen to tete a tete(intimate heart to heart conversations) with a special guest on topics that connect, evolve and elevate.

Information