Wellness with Kate

Katelyn
  • 0.0 (0)
  • Health & Fitness

Let’s talk wellness of your whole body + being! Take some and pass it on. Much love!

Episodes

  1. 10/08/2020

    Is “being kind” our sole purpose?

    As we move forward in life/ continue to follow our path or calling... could we focus on the crazy effect that being kind has?

    7 min

  2. 09/12/2020

    Create space to get negative emotions OUT, move on, have a great day.

    Give yourself space to experience negative emotions but then move forward and don’t ruin your day. Be able to roll with the punches... but know that it is okay to take a moment, if needed, to get the stress/anger out of the way. So, here are some quick tools on HOW to do so.

    8 min
  3. Tidbits on being grounded + creating in chaos

    09/11/2020

    Tidbits on being grounded + creating in chaos

    Whether you are a business owner or a corporate worker or a stay at home parent or somewhere in between- we are all creatives. We create from the minute we wake up, make breakfast, schedule our day, to the minute we lay our heads down. Not everything goes as planned and we must be able to create during chaos.

    9 min
  4. Quick thoughts on “setting intentions”

    09/01/2020

    Quick thoughts on “setting intentions”

    Be gentle with yourself. Yes, set an intention, but don’t beat yourself up if you fall away from it for a moment. You can refocus mid month, mid day, mid week- whenever!

    7 min
  5. 5 min, in bed, wake up stretch + stillness.

    06/30/2020

    5 min, in bed, wake up stretch + stillness.

    Rise and shine with saying THANK YOU.

    6 min

  6. Trailer

    Wellness with Kate (Trailer)

    Wellness with Kate

    1 min
  7. 7 min daily meditation

    06/27/2020

    7 min daily meditation

    Take care of YOU, first, always. Simply just be. Find stillness. Find some happiness, joy, peace, + warmth within. Feel wholesome in your being. Enjoy your day + share the love always.

    7 min

Trailer

About

Let’s talk wellness of your whole body + being! Take some and pass it on. Much love!

Information

  • Creator
    Katelyn
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Katelyn
  • Show Website
    Wellness with Kate