Nonnie and Mom Podcast

Karen Fox, PsyD and Nicki Mahanay, future NTP
  • 5.0 (10)
  • Mental Health

A podcast about navigating parenting, wellness and relationships in the modern world.

  1. 07/08/2021

    Episode 50: Encore of Episode 28: Beauty in the Beet Edition (5): Basics of Blood Sugar Regulation, Part 2

    Episode 50: Encore of Episode 28: Beauty in the Beet Edition (5): Basics of Blood Sugar Regulation, Part 2 Today, we continue the conversation about Blood Sugar Regulation. If you missed Episode 27 - go back and listen first so you’re not too lost! Please remember that this information is for education purposes only. Blood sugar regulation is a highly individualized process and we recommend consulting with your health care professional(s) if you are wanting to make specific changes. We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email! Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @beauty.in.the.beet Find Nonnie aka Karen on Instagram @hashtag.DrFox If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today. See you soon! Resources: Nutritional Therapy Association. (2020). Blood Sugar Regulation Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/120329/View

  2. 07/03/2021

    Episode 49: Encore of Episode 27: Beauty in the Beet Edition (4): Basics of Blood Sugar Regulation, Part 1

    Episode 49: Encore of Episode 27: Beauty in the Beet Edition (4): Basics of Blood Sugar Regulation, Part 1 Today, in this Beauty in the Beet Edition episode, Mom walks us through a basic overview of blood sugar regulation. How it should work, what can go wrong, and some general tips for regulating blood sugar. Please remember that this information is for education purposes only. Blood sugar regulation is a highly individualized process and we recommend consulting with your health care professional(s) if you are wanting to make specific changes. We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email! Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @beauty.in.the.beet Find Nonnie aka Karen on Instagram @hashtag.DrFox If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today. See you soon! Resources: Nutritional Therapy Association. (2020). Blood Sugar Regulation Student Guide [PDF Document]. Retrieved from: https://nta.brightspace.com/d2l/le/content/10547/viewContent/120329/View

  3. 06/17/2021

    Episode 48: Encore Episode 2: stress free eating with kids

    Episode 48: Encore of Episode 2: stress free eating with kids Nonnie and Mom are still on a creative break.  Please keep listening as we plan for season 2 coming soon! In this episode of Nonnie and Mom, we discuss the importance of fostering healthy eating habits with children. We review the benefits of baby led weaning, the challenges of healthy eating in the modern world, and some tips to help parents implement stress free eating in your home. Have any questions? Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @hashtag.nicki Find Nonnie aka Karen on Instagram @hashtag.DrFox See you soon!

  4. 06/10/2021

    Ep 1: Parenting without fighting

    Ep 1: Parenting without fighting In this episode of Nonnie and Mom, we discuss the value of parenting without fighting, real life examples of trials and failures by Mom, and tips for how to implement in your own home. 4 types of parenting by Diana Baumrind - INSERT LINK HERE Find Mom aka Nicki on Instagram @hashtag.nicki Find Nonnie aka Karen on Instagram @hashtag.DrFox See you soon!

  5. 06/10/2021

    Episode 47: Encore Episode 7: Choosing Parenting Mindset: Chaos vs. Calm

    Episode 47: Encore of Episode 7: Choosing Parenting Mindset: Chaos vs. Calm Nonnie & Mom are on a creative break for a few weeks so enjoy this encore of Episode 7 Episode 7: Choosing Parenting Mindset: Chaos vs. Calm Today, we are talking about the importance of choosing a calm parenting mindset, when it can seem so easy to default to chaos. We discuss how we can reframe our experience to bring a calm mindset and how that benefits us overall. We know there is cause for parental burnout, but we can see positive changes in ourselves and our children by this shift in mindset. Have any questions? Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @hashtag.nicki Find Nonnie aka Karen on Instagram @hashtag.DrFox See you soon!

  6. 06/03/2021

    Episode 46: Encore of Episode 1: Parenting without Fighting

    Episode 46: Encore of Episode 1: Parenting without Fighting Nonnie & Mom are on a creative break for a few weeks so enjoy this encore of Episode 1 In this episode of Nonnie and Mom, we discuss the value of parenting without fighting, real life examples of trials and failures by Mom, and tips for how to implement in your own home. 4 types of parenting by Diana Baumrind  Find Mom aka Nicki on Instagram @hashtag.nicki Find Nonnie aka Karen on Instagram @hashtag.DrFox  Email us at NonnieandMompodcast@gmail.com See you soon!

  7. 05/27/2021

    Episode 45: How “Both; And” Changed My Life

    Episode 45: How “Both; And” Changed My Life On today’s episode, we discuss the concept of “Both; And” and how it can create flexibility and abundance in your life. This has been pivotal in Mom’s journey through wellness and managing her mind. We hope you find this technique useful in your own circumstances! We will be taking a creative break from releasing episodes. Stay subscribed, because we won’t be gone long and submit your questions if you want to be featured on a future episode. We’ll be back with more content you love in a few short weeks :) We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email! Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com Find Nonnie aka Karen on Instagram @hashtag.DrFox

  8. 05/20/2021

    Episode 44: Beauty in the Beet Edition (7): Nutrient Density

    Episode 44: Beauty in the Beet Edition (7): Nutrient Density On today’s Beauty in the Beet Edition episode, Mom dives into the concept of “nutrient density”. We talk about what it is, why it’s important in the context of the modern world, and how you can bring nutrient density to your daily life. We reference the book The Healing Power of Minerals: Special Nutrients & Trace Elements by Paul Bergner if you’re interested in checking it out or want to know more stats. We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email! Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @beauty.in.the.beet. To join her waitlist for nutritional therapy services, visit thebeautyinthebeet.com Find Nonnie aka Karen on Instagram @hashtag.DrFox

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About

A podcast about navigating parenting, wellness and relationships in the modern world.

Information

  • Creator
    Karen Fox, PsyD and Nicki Mahanay, future NTP
  • Years Active
    2020 - 2021
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Karen Fox, PsyD and Nicki Mahanay, future NTP
  • Show Website
    Nonnie and Mom Podcast