Mochas in the Meantime

Sarah and Rachel

As a young adult, discovering ways to lead an authentic and meaningful life can be challenging to uncover. Sisters, best friends, and twenty-somethings Rachel and Sarah attempt to gain more clarity through genuine conversations… one cup of coffee at a time. While tying in outside information to personal stories and anecdotes, the sisters hope to make listeners feel a little less alone throughout all of the unexpected moments that early adulthood has to offer. Instagram: mochasinthemeantimepodcast Email: mochasinthemeantimepodcast@gmail.com

  1. 02/11/2022

    Wellness Check Episode 4: Setting Boundaries

    In this episode, Sarah, Rachel, and Cathy Ranieri, LCPC, talk all about boundaries, including boundaries in relationships as well as work settings. They also discuss tips for how to understand our own needs and establish boundaries to meet them.

  2. 01/14/2022

    Wellness Check Episode 3: Food and Mood

    In this episode, Sarah and Rachel sit down with Cathy Ranieri, LCPC, to discuss the relationship that exists between food and mental health. As a new registered dietitian, Sarah brings up some tangible examples of foods and balanced meals to support wellbeing.

  3. 12/17/2021

    Wellness Check Episode 2: Understanding and Integrating Self Care Into Your Routine

    In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life. Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!!

  4. 11/19/2021

    Wellness Check Episode 1: Meet Cathy + The Importance of Mental Health

    Welcome to the first episode of our MITM wellness check series! This series is all about prioritizing mental health and unpacking wellness topics for young adults with the help of Cathy Ranieri, a licensed clinical professional counselor. This introduction episode introduces Cathy, the series, and the importance of taking care of your mental health.  Find Cathy Ranieri on her website and subscribe to her email list for access to a BEAUTIFUL self check-in handout and other resources!!!

  5. 10/01/2021

    Unraveling Our People Pleasing Tendencies

    In this episode, Sarah and Rachel discuss some key characteristics of people pleasers and some examples of people-pleasing behaviors that they've exhibited throughout their lives. They also reflect on some strategies they've adopted to unlearn these behaviors.  Here's the Psychology Today article we discuss in this episode!

  6. 09/17/2021

    Let's Play We're Not Really Strangers!

    To start off season 3 of Mochas in the Meantime with a bang, Sarah and Rachel cozy up with a cocktail and get candid with a game of We're Not Really Strangers. Grab a glass of wine and play along with them!

  7. 07/26/2021

    Happy Birthday MITM: Reflections On Our First Year Of Podcasting!

    In this final episode of season 2, Sarah and Rachel reflect on the journey of recording Mochas in the Meantime over the past year. They recall their favorite guests, key lessons learned, and offer tangible advice for those interested in starting their own podcast. Enjoy, and thank you for being a part of this project with us! :) As discussed in the episode, here is: - the website we found our royalty-free intro music - our podcast hosting site - the microphone we use

  8. 05/28/2021

    Grad School 101: Thriving In A Graduate Program (Feat. Angel!)

    In this episode, the girls invite Sarah's close friend and former college roommate Angel to discuss her experiences pursuing a graduate degree in Library and Information Studies.  She and Sarah reflect on their graduate school experiences and offer tangible advice on how to thrive in the graduate school environment.

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Ratings & Reviews

5
out of 5
4 Ratings

About

As a young adult, discovering ways to lead an authentic and meaningful life can be challenging to uncover. Sisters, best friends, and twenty-somethings Rachel and Sarah attempt to gain more clarity through genuine conversations… one cup of coffee at a time. While tying in outside information to personal stories and anecdotes, the sisters hope to make listeners feel a little less alone throughout all of the unexpected moments that early adulthood has to offer. Instagram: mochasinthemeantimepodcast Email: mochasinthemeantimepodcast@gmail.com

Information

  • Creator
    Sarah and Rachel
  • Years Active
    2020 - 2022
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 Mochas in the Meantime
  • Show Website
    Mochas in the Meantime