Women of Color An Intimate Conversation

Deneen L. Garrett
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Women of Color An Intimate Conversation

Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyle Coach, and keynote speaker, for new episodes on Fridays. For more resources, visit deneenlgarrett.com.

  1. 1D AGO

    Unstoppable Grit: Tashana’s Journey from Military Jumps to Bodybuilding Glory

    🎙️ Unstoppable Grit: Tashana’s Journey from Military Jumps to Bodybuilding Glory 💪🏾🔥 Episode 182 🚀 What does it take to go from jumping out of planes to dominating the bodybuilding stage? In this episode, I sit down with Tashana, one of the Ambitious Women from Kris' Krew, an Army Airborne veteran turned 8X all-natural bikini bodybuilding champion, to uncover the grit, mindset, and resilience that fueled her transformation. 💡 Inside this episode: ✅ The mental toughness & discipline that took her from the military to the stage ✅ Overcoming loss, homelessness & self-doubt to reclaim her power ✅ The importance of sisterhood, community & mentorship for success ✅ How to set powerful intentions & stay committed to your goals ✨ Your dreams are valid. Your power is real. Your transformation starts NOW. Meet Tashana Latrice: The Definition of Unstoppable Grit 💪🏾🔥 Mom, Pro Bodybuilder, Coach, Licensed Therapist & Oracle From Army Airborne veteran to 8x All-Natural Bikini Bodybuilding champion, Tashana’s journey is all about strength, resilience, and pushing boundaries. With a deep background in the arts—music, dance, acting, and fashion—plus 20+ years as a competitive cheerleader, gymnast, and track athlete, she’s built a life rooted in discipline and passion. Now, as a certified personal trainer and bodybuilding coach, she’s empowering others to step on stage with confidence. But above all, she’s a full-time mom raising the next generation of greatness. 🌟 DFAC Muscle Mayhem International Pro Title 2024 🏋🏾‍♀️ ISSA Certified Personal Trainer 🩰 HBCU Majorette & Competitive Athlete 🎭 Actress | Model | Performer Ready to transform your mindset & body? Connect with Tashana today! ⬇️ 🔗 Book a session: https://tashlafit.setmore.com/ 📸 Instagram: https://www.instagram.com/tashla_fit007?igsh=MW41b3Q4am03bHp3Ng%3D%3D&utm_source=qr 📘 Facebook: https://www.facebook.com/share/1CG5m5VrNG/?mibextid=wwXIfr ▶️ YouTube: https://youtube.com/@tashanalatrice2935?si=k6CG7UqTBftxFKYK 🎵 TikTok: https://www.tiktok.com/@locd_ndfitlightw3rker33?_t=ZT-8uEniveaD99&_r=1 🎬 IMDB: https://www.imdb.com/name/nm13748277/ 🔥 This is YOUR wake-up call to stop making excuses & start making moves! If you’re ready to step into your power, embrace your strength, and live your Dream Lifestyle™ NOW, this episode is for you. 🎧 Hit play NOW & get ready to be inspired! 🔗 Full Episode Show Notes: https://www.womenofcoloranintimateconversation.com/unstoppable-grit/ 📢 Loved this episode? Share it with a friend who needs this motivation! 💬 DM me your biggest takeaway

    34 min

  2. 4D AGO

    The Self-Care Revolution: Why Every Woman Must Prioritize Herself with Cassandra Juniphant

    🚨 The Self-Care Revolution: Why Every Woman Must Prioritize Herself—Starting NOW! 💜 Episode 181 with Cassandra Juniphant 🔥 Sis, when was the last time you put YOURSELF first? 🔥 In this unapologetic, soul-stirring episode of Women of Color: An Intimate Conversation, I sit down with Cassandra Juniphant, founder of Ori Ara, to break down why self-care isn’t selfish—it’s survival! 💆🏾‍♀️ 💡 What You’ll Learn in This Episode: ✨ The dangerous myth about "hustle culture" that’s keeping you exhausted 🚨 ✨ 3 simple self-care habits that will change your life—starting today! 🌱 ✨ How to reprogram your mindset to stop feeling guilty about rest 😴 ✨ The hidden connection between self-care, success, and self-worth 💪🏾 💭 “Your dream lifestyle starts when YOU choose YOU.” – Cassandra Juniphant 👑 This episode is for you if: ✅ You’re a high-achiever but constantly feel drained ✅ You struggle with setting boundaries and saying NO ✅ You want to thrive in your purpose without burning out 🔊 LISTEN NOW & TAKE BACK YOUR POWER! 🎧 👉🏾 Full episode notes:  https://www.womenofcoloranintimateconversation.com/the-self-care-revolution/   About Cassandra Juniphant Cassandra Juniphant is a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journey began over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care, professional success and spirituality. She became a certified trainer, yogi, gym owner, and student of nutrition and martial arts. Today, she uses her expertise to help others elevate their well-being and make self-care an integral part of everyday life. Website: https://www.oriara.com/     📩 Let’s Connect! Deneen L. Garrett LLC deneenlgarrett.com Collect Black Art collectblackart.art WOC Podcast Website womenofcoloranintimateconversation.com LinkedIn linkedin.com/company/deneenlgarrett Instagram instagram.com/deneensdreamlife   💬 What’s ONE self-care habit you’re committing to this week? Drop me a message—I want to hear from you! 💜

    37 min

  3. MAR 16

    Turning Passion into Profit: Vida Robinson’s Entrepreneurial Journey

    Turning Passion into Profit: Vida Robinson’s Entrepreneurial Journey with Vida Robinson Episode 180 Kris' Krew, Ambitious Women 🎙️ Episode: Women of Color: An Intimate Conversation 🎧 Guest: Vida Robinson | Multi-Passionate Entrepreneur & CEO 🔥 Topics: Creativity, Entrepreneurship, Vision, Resilience Full episode note here: https://www.womenofcoloranintimateconversation.com/turning-passion-into-profit/ From Passion to Profit: Vida Robinson’s Inspiring Story Ever dreamed of turning your creative passions into multiple thriving businesses? In this episode, I sit down with Vida Robinson, a powerhouse entrepreneur who transformed her love for design, food, and pets into three successful brands: ✨ Dream Holiday – A luxury holiday décor brand specializing in custom designs. 🧀 Onboard Charcuterie – A high-end charcuterie business born from a creative challenge. 🐾 Pawtastic Pups – All-natural pet treats co-founded with her daughter. Vida’s journey is all about vision, creativity, and resilience, and she’s dropping game-changing insights for entrepreneurs, especially Women of Color.   🔥 What You’ll Learn in This Episode 💡 How Vida turned her creativity into three distinct businesses 🛍️ The power of spotting gaps in the market & monetizing your passion 🌱 Why resilience & faith play a crucial role in entrepreneurial success 🎨 How to balance multiple ventures while staying true to your vision 🚀 Vida’s best advice: "Don't wait, just do it!"   🎧 Memorable Quotes 🗣️ "The board is like a canvas." – Vida Robinson 🗣️ "Sometimes the universe tells you first, and then you work into it." 🗣️ "Don't wait, just do it. I don't wait around for anybody, I just do it myself."   🚀 Connect with Vida Robinson 📍 Dream Holiday: dreamholidayllc.com 📍 Onboard Charcuterie: enboardcharcuterie@gmail.com 📍 Pawtastic Pups: Etsy Shop 📍 Instagram: @PawtastikPupz 📍 Facebook: Pawtastik Pups   🔥 Loved this episode? Don’t forget to subscribe, rate, and review! Share this episode with a friend who needs inspiration to turn their passion into profit.

    36 min

  4. MAR 10

    Collaboration is Queen: Unlocking Success Through Sisterhood (Part II)

    🎙️ Collaboration is Queen: Unlocking Success Through Sisterhood (Part II) Episode 179 💡 The Power of Self-Advocacy, Authenticity & Collective Success 🔥 “Dear beautiful Black woman, I just want you to know you are more than enough. Do not fear success because it’s already yours.” 🔥 💬 What does true collaboration look like? How do Women of Color own their power unapologetically? In this episode, we dive into the strength of sisterhood, self-advocacy, and strategic partnerships—because when women build together, we rise together. 🌟 Key Takeaways from This Conversation: ✅ Self-Advocacy: Own your narrative and define success on your terms ✅ Unapologetic Presence: Show up as your full, authentic self—without shrinking ✅ Overcoming Stereotypes: Reclaim your power and challenge limiting narratives ✅ Collaboration Over Competition: Success is best achieved collectively ✅ Storytelling as Strategy: Use your voice to create impact and build your brand ✅ Visibility & Representation: Take up space, because you belong in every room 💡 “We need to understand that our power lies in our ability to control our own narrative.” – Shawnte Smith 💥 Featured Guests & Game-Changing Insights: 🎯 Kris Gordon | Chief Marketing Executive 📌 “Marketing is more than strategy—it’s about storytelling, connection, and elevating mindsets.” 🚀 Founder of House of PRVLG Inc., Kris specializes in digital marketing, branding, and content strategies that make brands unforgettable. 📧 hellomarketing@houseofprvlg.com 🔗 Website 📸 Instagram 🎥 YouTube 💼 LinkedIn 📌 Pinterest 🎙️ Jackie Wallace | CEO & Media Personality 📌 “The power of voice can transform communities and create meaningful change.” ✨ Known as JackieLive, she has conducted 200+ interviews and brings energy, positivity, and advocacy to every stage. 🔗 📧 jwallaceleap@gmail.com 🔗 Facebook 🎨 Vida Robinson | CEO & Visionary Entrepreneur 📌 “Creativity fuels connection—whether in holiday decor, culinary arts, or pet wellness.” 🌟 Founder of DREAM Holiday, Én Board Charcuterie, and Pawtastik Pupz—her brands redefine celebration and lifestyle. 📧 enboardcharcuterie@gmail.com 🔗 Website 🐾 Pawtastik Pupz Instagram 🐾 Pawtastik Pupz Facebook 🛍️ Etsy Shop 👗 Shawnte Smith | Creative Director & Image Consultant 📌 “Empowering others to reach their highest potential through creativity and transformation.” 🎭 Helping clients refine their personal brand and step into their confidence. 📧 Email: bookmissesmith@gmail.com 🌐 Website: shesa10.net 📸 Instagram: @shesa10shop 📘 Facebook: Shesa10 About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   How to Live a Dream Lifestyle Series:  How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn   🎧 Listen Now & Join the Conversation! ✨ What resonated with you most? Drop a comment below! 👇🏾💬 🔗 Subscribe Follow Comment: 🎙️ Women of Color: An Intimate Conversation is a podcast dedicated to empowering Women of Color to live boldly and choose themselves. Each episode features inspiring women from diverse backgrounds sharing their stories of resilience, empowerment, and success. Full episode notes: https://www.womenofcoloranintimateconversation.com/unlocking-success/

    34 min

  5. MAR 6

    The Power of Our Stories – How Personal Narratives Inspire, Empower & Drive Success (Part I)

    Episode 178: The Power of Our Stories – How Personal Narratives Inspire, Empower & Drive Success (Part I) In this powerful episode, we bring together a dynamic group of Ambitious Women making waves in their industries. From marketing and media to finance and culinary arts, these trailblazers share their unique journeys, insights, and the passion driving their success. ✨ Key Takeaways: ✅ How personal narratives shape success and resilience ✅ The importance of financial literacy and generational wealth ✅ Turning hobbies into thriving businesses ✅ Overcoming obstacles as women of color in corporate and entrepreneurial spaces ✅ The power of storytelling in fostering community and empowerment 🚀 “Your story holds power—how you tell it determines how it transforms you and others.” – Deneen L. Garrett 🎧 Full Episode Show Notes: 🔹 Apple Podcasts | Spotify | YouTube | Your Favorite Podcast Player Featured Guests & Insights 🎙️ Kris Gordon – Chief Marketing Executive 💡 "Marketing is about storytelling, connection, and elevating mindsets." 📧 hellomarketing@houseofprvlg.com | 🔗 Website 🎙️ Jackie Wallace – CEO & Media Personality 💡 "The power of voice can transform communities and create meaningful change." 📧 jwallaceleap@gmail.com | 🔗 Facebook 🎙️ Vida Robinson – CEO & Visionary 💡 "Creativity fuels connection—whether in holiday decor, culinary arts, or pet wellness." 📧 enboardcharcuterie@gmail.com | 🔗 Website 🎙️ Miss Danisha Brown – Wealth Shield Advisor 💡 "Financial empowerment is about access, education, and legacy-building." 📧 dbrown@riskexchangeagency.com | 📸 Instagram Today's Sponsor 🔥 Deneen L. Garrett LLC – Elevating the voices of Women of Color & empowering them to Live a Dream Lifestyle™ through podcasting, speaking, and coaching. 🎤 Hire Deneen For: ✅ Speaking Engagements (Leadership Development | Empowerment | Keynotes | Panels) ✅ Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up! 🔗 Book Deneen Today! | Instagram | LinkedIn About the Podcast 🎙️ Women of Color: An Intimate Conversation is a podcast for Women of Color who want more out of life.Through raw and inspiring interviews, we highlight stories of empowerment, resilience, and personal transformation. ✨ How to Live a Dream Lifestyle™ Series: 🔹 [The Overview: Empowering Women of Color Through Podcasting] 🔹 [Dream Life: Step 3 - Decide] 🔹 [In Charge: Drive Towards Your Dream Lifestyle] 📌 Follow & Subscribe for More Inspiring Episodes! 🔗 Instagram | LinkedIn

    35 min

  6. MAR 2

    The Power of Inner Child Healing & Self-Awareness with Victoria Finch

    The Power of Inner Child Healing & Self-Awareness with Victoria Finch Episode 177 Throwback In this transformative episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Victoria Finch, The Heart Healer, to explore the journey of inner child healing, self-awareness, and self-forgiveness. Victoria, a Master Hypnotherapist and Life Coach, shares how childhood experiences shape our self-worth, beliefs, and relationships—and how healing these wounds can lead to personal growth and empowerment. What You’ll Learn in This Episode: ✅ The impact of inner child wounds on self-worth and relationships ✅ Why self-awareness is key to breaking negative cycles ✅ How self-forgiveness unlocks true healing and empowerment ✅ Why Women of Color must embrace their identity and authenticity ✅ Practical steps to start your healing journey today Powerful Quotes: 💬 "We cannot fix what we do not acknowledge." – Victoria Finch 💬 "When you change yourself, everything around you changes." – Victoria Finch 💬 "If you don’t acknowledge what’s going on with you, what you’re resisting, it’s going to persist. And you will bleed on people who did not cut you." – Victoria Finch 💬 "Don’t let people silence your voice. You have a voice, you have a testament that you need to share with the world." – Victoria Finch 💬 "The one thing I want Women of Color to know is that I see you. You matter, and you are enough." – Victoria Finch Listen Now & Begin Your Healing Journey: 🎧 Spotify | Apple Podcasts | YouTube Connect with Us: ✨ Deneen L. Garrett 🔗 LinkedIn | Instagram | Podcast Website ✨ Victoria Finch 🔗 Website | Instagram   Women of Color: An Intimate Conversation is a podcast dedicated to empowering Women of Color to choose themselves and live boldly. This show features inspiring women from diverse backgrounds, sharing their journeys of overcoming challenges, embracing their power, and creating their Dream Lifestyle™. 🌟 How to Live a Dream Lifestyle™️ Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle   🔗 CONNECT WITH ME: 🌟 LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ 🌟 Website: https://deneenlgarrett.com/ 🎙 Podcast: https://www.womenofcoloranintimateconversation.com/episodes/ 📸 Instagram: https://www.instagram.com/deneensdreamlife/ 💬 Threads: https://www.threads.net/@deneensdreamlife?igshid=NTc4MTIwNjQ2YQ== 🎥 YouTube: https://youtube.com/@deneensdreamlife?si=NWM9_SYRSZc3DnVx   📢 Join the Conversation! Tag us on social media and share your biggest takeaway from this episode! Don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ review to help more Women of Color find this powerful discussion. Full episode notes: https://www.womenofcoloranintimateconversation.com/inner-child-healing/

    29 min

  7. FEB 28

    The Importance of Calming the Noise in Our Lives with Dr. Tiffany Smith

    🎧 Throwback Episode: The Importance of Calming the Noise in Our Lives Episode 175 ✍🏽 Full episode notes: https://www.womenofcoloranintimateconversation.com/calming-the-noise/   🧘🏾‍♀️ Feeling Overwhelmed by Life’s Noise? It’s Time to Reconnect. In today’s fast-paced world, we are constantly bombarded with distractions—social media notifications, endless to-do lists, and external expectations. But have you taken a moment to truly listen to yourself? In this throwback episode, Dr. Tiffany Smith dives into the power of calming the noise to regain mental clarity, strengthen your intuition, and make more aligned decisions. If you’ve been feeling drained, disconnected, or overwhelmed, this conversation will help you reclaim your inner peace and power. 🌟 What You’ll Learn in This Episode: ✅ How to quiet external distractions and reconnect with your thoughts ✅ The link between stillness, self-awareness, and personal growth ✅ Why letting go is essential for mental clarity and emotional balance ✅ Simple strategies to enhance your intuition and decision-making ✅ The impact of self-care on overall well-being 💡 Dr. Smith’s Key Insight: “What you think about, you bring about.” The energy you focus on shapes your reality—so let’s be intentional. 👩🏽‍⚕️ Meet Dr. Tiffany Smith Dr. Tiffany Smith is a functional psychiatric nurse practitioner and the founder of Aroma Functional Nutrition Psychiatry. She is dedicated to helping individuals take control of their mental health by addressing root causes, incorporating holistic healing, and prioritizing self-care. Her mission is to show that mental wellness is more than just medication—it’s about a balanced, intentional lifestyle. 🌍 Connect with Dr. Tiffany Smith: 🌐 Website: Aroma Functional Nutrition Psychiatry 📩 Email: hello@communicationqueens.com 🎙️ Podcast: It’s More Than Just a Pill 📸 Instagram: @dr.tiffanymsmith 📘 Facebook: Dr. Tiffany M. Smith ▶️ YouTube: Dr. Tiffany M. Smith 💼 LinkedIn: Dr. Tiffany Smith ✨ Ready to Take Back Your Mental Clarity? 🎧 Tune in now! 💬 What’s one way you’ll quiet the noise this week? Let’s talk about it in the comments! 📌 Don’t forget to subscribe for more empowering conversations: https://www.womenofcoloranintimateconversation.com/   About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.  In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).   🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn   #SelfCare #Mindfulness #PersonalGrowth #InnerPeace #LettingGo #MentalWellness #HealingJourney

    23 min

  8. FEB 25

    Stop Waiting, Start Living: Embracing Vulnerability & Taking Action with Souraya Christine

    Stop Waiting, Start Living: Embracing Vulnerability & Taking Action with Souraya Christine Episode 174 Throwback  In this powerful throwback episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Souraya Christine to explore the transformative power of vulnerability and why taking action despite fear is essential for living a fulfilling life. Souraya shares her journey of overcoming self-doubt, embracing her voice, and stepping boldly into her purpose. If you've ever felt held back by fear, this episode will inspire you to push through and chase your dreams—because life is too short to wait for the "perfect" moment. Full Episode Notes: https://www.womenofcoloranintimateconversation.com/stop-waiting-start-living/ The Power of Vulnerability Many of us see vulnerability as a weakness, but Souraya reframes it as a superpower. She shares how she hesitated to publish her personal story, fearing judgment and exposure. However, once she embraced her truth, she realized her words had the power to heal—not just herself, but others as well. "There is that one person that needed to hear something that was said." – Souraya Christine Authenticity creates deep connections, and by sharing our struggles, we inspire others to do the same. Souraya’s experience is a testament to the strength that comes from being open, honest, and unafraid to be seen. Taking Action Despite Fear Fear is inevitable, but it should never be the reason we stay stuck. Souraya urges women of color to push past fear and take action, even in the face of uncertainty. "If there's something down on the inside of you that is begging, screaming, crying, clawing to get out, let it out." – Souraya Christine One simple technique she shares is the "countdown method"—instead of overthinking, count down from five and take immediate action. This small shift can break the cycle of hesitation and push you forward toward your goals. Life is Too Short to Hold Back One of the most profound takeaways from this episode is the reminder that time is not guaranteed. Souraya urges us to stop waiting for the right moment and start living boldly now. "Life is too short... you don't have time to waste. You don't have time to wonder. You don't have time to self-doubt." – Souraya Christine She also delivers a sobering truth: No matter how much we dedicate ourselves to work or obligations, if we’re not prioritizing our dreams, we are selling ourselves short. "If something happens to you and you can't move forward because your body decided to work against you, guess what? Your job is going to fill your position the next day." – Souraya Christine Key Takeaways: ✅ Vulnerability is strength—own your story and use it to empower others. ✅ Fear is natural, but it shouldn’t be paralyzing—count down, take action, and trust yourself. ✅ Time is precious—stop waiting and start living boldly today. More from Souraya Christine Souraya is a transformational speaker, author, and founder of L.I.L.A.C. – Ladies Influencing Life Altering Change, a nonprofit dedicated to mental health and personal empowerment. She works with businesses, nonprofits, and individuals to promote self-care, healing, and actionable growth. 📍 Connect with Souraya: 🔗 Website 📸 Instagram 📘 Facebook 💼 LinkedIn 📚 Books on Amazon   🎧 Listen & Take the First Step Toward Your Dream Life! ✨ What’s one fear holding you back from taking action? Drop a comment or DM me—I’d love to hear your thoughts! And if this episode resonated with you, share it with a friend who needs this message. Let’s inspire each other to live boldly! 💫

    40 min
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5
out of 5
8 Ratings

About

Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyle Coach, and keynote speaker, for new episodes on Fridays. For more resources, visit deneenlgarrett.com.

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