Discomfort

Katherine Benhardt
  • 5.0 (5)
  • Mental Health

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

  1. 07/09/2024

    Ep. 191: Timing

    This episode is about how the timing has been right for a lot of things lately.

  2. 06/27/2024

    Ep. 190: Aggravated

    This episode is about how I’ve been getting really aggravated lately, but always want to make sure I’m acting not reacting.

  3. 06/17/2024

    Ep. 189: Miscommunication

    This episode is about how important it is to communicate effectively.

  4. 06/05/2024

    Ep. 188: What

    This episode is about how it’s hard sometimes to figure out what I want to do with my life.

  5. 05/28/2024

    Ep. 187: Second

    This episode is about how it’s important to take a second to step back and look at the bigger picture.

  6. 05/06/2024

    Ep. 186: Hide

    This episode is about how there’s no where to hide when it comes to my feelings and family.

  7. 04/24/2024

    Ep. 185: Rain

    This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.

  8. 04/03/2024

    Ep. 184: Path

    This episode is about how I am always wondering if I’m going down the right path.

See All (192)

Ratings & Reviews

5
out of 5
5 Ratings

About

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Information

  • Creator
    Katherine Benhardt
  • Years Active
    2020 - 2024
  • Episodes
    193
  • Rating
    Clean
  • Copyright
    © Katherine Benhardt
  • Show Website
    Discomfort