FIT AND FREE

Corissa Lu Lu
  • 5.0 (58)
  • Mental Health

FIT AND FREE is for women who want to feel strong, confident, healthy, and at home in their bodies without spending their entire lives trying to change them. Hosted by fitness and wellness coach Corissa Alvarez, FIT AND FREE explores the mindset, habits, movement, nutrition, body image, self love, and personal growth that help you create a healthier relationship with your body, food, fitness, and yourself. After years of dieting, body insecurity, perfectionism, and learning to believe that being “healthy” meant constantly doing more, Corissa began creating a different kind of approach to fitness. One rooted in freedom, self respect, balance, faith, and the belief that your health should support your life, not consume it. Here, you’ll find honest conversations, practical tools, and real life lessons to help you get fit without losing your freedom, care for your body without obsessing over it, and pursue growth without believing you have to become someone else to be worthy. Because fitness isn’t just about how your body looks. It’s about how you feel, how you live, and who you’re becoming. Welcome to FIT AND FREE. 🦋

  1. 01/23/2024

    001 | A Powerful Perspective Shift to Appreciate Your Body

    If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body.  GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

  2. 06/17/2023

    048 | Turn Self-Criticism into Self-Compassion

    It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW! Apply for my Transformational Program Get my FREE Body Mindset Makeover Workshop & Workbook! xoxo, Corissa Lu Lu

  3. 01/26/2023

    047 | It's Never "Too Late"

    Feeling "behind" already this new year? Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"... Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;) I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Tracker!*** EMAIL: connect@corissalulu.com GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM

  4. 01/19/2023

    046 | Powerful Lessons of Acceptance, Trust & Surrender

    Helloooo 2023. Tune into this episode to hear the huge life lessons Corissa moved through in 2022. From feeling like a total failure in going into her first real year in creating an online business... to caring for her 93-year-old great-grandmother after she fell alone in her garage, breaking both her shoulder & wrist... to feelings of dee0 fear & restless resentment... to losing her grandfather by the hand of her own mentally ill uncle... to the anxieties of her brothers release after a 5-year prison sentence only to lose him to the streets again... to financial hardship... to questioning her life's purpose, losing faith, and beyond. It was a rough year. Give this one a listen to hear some real-life struggles, blended with a perfect touch of inspiration. In this episode, Corissa turns what seemed like endless struggle & darkness... into life-changing breakthroughs and the most beautiful shining light at the end of her 2022 tunnel. If are having a hard time and can just holddd onto an inchhh of trust, you'll make it through. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! CLICK HERE TO JOIN MY FREE WEBINAR :) JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

  5. 10/13/2022

    045 | You CAN Do Hard Things

    If you're needing some uplifting & inspiration, this episode is for you! You'll leave this one feeling the heavy weight lifted off of your shoulders, reminded of what you're capable of, and with a couple of simple tools that you can use right away to relieve stress & be at peace with wherever you're at in life today. Whatever you're going through right now... remember, YOU CAN DO HARD THINGS. CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! CLICK HERE TO JOIN MY FREE WEBINAR :) JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

  6. 09/29/2022

    044 | Fear-Based Body Image Beliefs

    If you are still struggling with your body & often hide parts of yourself beneath clothing due to fears of being judged, this episode is for you. You'll leave with an awesome new perspective on these fears. You will also receive a few very powerful reflection opportunities to dive into your personal fears, look into the "worst case scenario" and create personal POWER through this journaling. You CAN feel more safe & confident in your body, sister. We just gotta nip those negative limiting beliefs in the bud! CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

  7. 09/26/2022

    043 | Allow Yourself to be HUMAN

    If you're feeling down or beating yourself up about something, give this one a listen. Give yourself PERMISSION 2 BE HUMAN. You got this sister! xoxo, Corissa CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

  8. 09/16/2022

    042 | My Binge-Eating Transformation Story (Part II)

    If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU. My Binge-Eating Transformation Story (Part II) CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK! SHOW NOTES:  Freedom issss possible.Nothing is wrong with you.Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.If I can do it, YOU CAN TOO!My worst binging & purging experiencesI couldn’t stop eating and binging. I felt paralyzed. The shame that followed was devastating.The aftermath and purge after a binge.It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.My experience with food & my body in the last couple years.Moving back to my hometown after years away in LA and Spain.Gaining 15-20 pounds from the pandemic and forced quarantine.I found my own binge-eating coach and the life-changing transformation solidified.2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life. I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.Since then, here in September 2022 - I’ve released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I’m finding myself forgetting to eat?!Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.I’ve found the recipe to heal binge-eating and negative body image.My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.My girls are transforming everything with me!!My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!JOIN MY FREE FB COMMUNITY! APPLY FOR COACHING - CLICK HERE MY WEBSITE FOLLOW ME ON INSTAGRAM EMAIL: connect@corissalulu.com

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5
out of 5
58 Ratings

About

FIT AND FREE is for women who want to feel strong, confident, healthy, and at home in their bodies without spending their entire lives trying to change them. Hosted by fitness and wellness coach Corissa Alvarez, FIT AND FREE explores the mindset, habits, movement, nutrition, body image, self love, and personal growth that help you create a healthier relationship with your body, food, fitness, and yourself. After years of dieting, body insecurity, perfectionism, and learning to believe that being “healthy” meant constantly doing more, Corissa began creating a different kind of approach to fitness. One rooted in freedom, self respect, balance, faith, and the belief that your health should support your life, not consume it. Here, you’ll find honest conversations, practical tools, and real life lessons to help you get fit without losing your freedom, care for your body without obsessing over it, and pursue growth without believing you have to become someone else to be worthy. Because fitness isn’t just about how your body looks. It’s about how you feel, how you live, and who you’re becoming. Welcome to FIT AND FREE. 🦋

Information

  • Creator
    Corissa Lu Lu
  • Years Active
    2020 - 2024
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 FIT AND FREE
  • Show Website
    FIT AND FREE