The Ashley O Show: Nursing Beyond the Bedside

Ashley O'Connor
  • 4.9 (29)
  • MEDICINE
  • UPDATED SEMIWEEKLY
The Ashley O Show: Nursing Beyond the Bedside

The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined. So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible.  So grab a hot cup of tea, settle in, and let's change our lives.

  1. JUL 8

    304. The Healing Healthcare Podcast is officially LIVE - Don't wait!

    It's OFFICIAL!! 🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live! Head on over to the Healing Healthcare podcast HERE and be sure to FOLLOW, RATE & REVIEW the podcast so that we can reach as many nurses as possible! You can expect the same energy and education you have been loving from The Ashley O Show, but with a fresh new vibe! This is our new chapter, and I am so excited to take this next step with you as a part of our family! See you at Heal...

    7 min

  2. JUL 1

    303. For when you are questioning everything...Just Keep Going.

    A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you need it, and send it to a nurse who could use some love too. ❤️New podcast Healing Healthcare should be dropping on Spotify this week, and Apple podcasts soon after! I will announce it as soon as it's live! ----------------- Have you heard the news?...

    17 min

  3. JUN 24

    302. How to ditch COMPARISON and a podcast update!

    This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so easy to get caught up in how we measure up to those around us and what other people might think. Let's dig in with a quick little pep talk all abo...

    19 min

  4. JUN 17

    301. Getting fired up while digging into Nurses' comment sections

    I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just get so fired up, and I can be pretty defensive when it comes to my fellow nurses. Today I am digging into a few headlines and comment sections in the nursing world, just to spark some meaningful conversations. Here's a preview of what we are looking at today: "Police arrest former Medford nurse ac...

    31 min

  5. JUN 10

    300. Secrets to the perfect post-shift routine

    The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today's episode, let's talk about a few key things to include post-shift to ACTUALLY decompress. This one is short and sweet, but I also give you a quick update on our ...

    23 min

  6. JUN 3

    299. Nursing is not a competition, It's time you ran your own race

    This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind of nurse you are. 👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understa...

    21 min

  7. MAY 27

    298. We are Officially Denver Residents!!

    Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap before I pass out on the couch for a minute. More to come! **DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we ar...

    18 min

  8. MAY 20

    297. Reflecting on One Year Sober!

    Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking dinner, and let's dig into it. I'd also love to take a second just to share my gratitude that you are here. It means the world to me to hang out with you each week, and I really hope you get something out of your time here too. **DON'T FORGET - To celebr...

    41 min
See All (304)

4.9
out of 5
29 Ratings

About

The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined. So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible.  So grab a hot cup of tea, settle in, and let's change our lives.

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