Orchard Park Public Library Presents: In Good Health

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  • Health & Fitness

The Orchard Park Library has been fortunate enough to bring together a community of wellness-seekers who are interested in their health and well-being. More than ever, our "In Good Health" community feels even more important. We hope you'll join us virtually for podcast sessions to come. Enjoy!

  1. 07/27/2022

    Dealing with Stress

    Stress can make you feel overwhelmed. Here are a few simple tips to help you stay centered and focused.

    Dealing with Stress

  2. 07/20/2022

    Are seed oils bad for you?

    Do you know where your fats come from? Take a listen and review the differences between fats and which might be less beneficial to your health and why.

    Are seed oils bad for you?

  3. 07/13/2022

    Functional Medicine and Longevity Roadmap

    Welcome back to our new summer season! Listen in for a recap on some of the essential Functional Medicine practices that help promote our longevity.

    Functional Medicine and Longevity Roadmap

  4. 05/25/2022

    Is Sugar bad for your Heart?

    We know that a diet full of too much sugar can lead to chronic inflammation in our brains, but what are the effects sugar has on our hearts? To learn more, listen in to today's episode.

    Is Sugar bad for your Heart?

  5. 05/18/2022

    Choosing the Right Sunscreen for the Summer

    Just in time for Memorial Day weekend, learn about the right kind of sunscreen that works for you.

    Choosing the Right Sunscreen for the Summer

  6. 05/11/2022

    Regenerative Agriculture

    Learn about “healthy” soil practices that can benefit ourselves and the environment.

  7. 05/04/2022

    Preventing Climate Change through Diet and Sound Economics

    Information on how a "Climate" diet and a few shopping tips can help to save the planet.

    Preventing Climate Change through Diet and Sound Economics

  8. 04/13/2022

    Foods that Improve Brain Health

    Listen in for a list of essential foods that are great for your brain!

    Foods that Improve Brain Health
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The Orchard Park Library has been fortunate enough to bring together a community of wellness-seekers who are interested in their health and well-being. More than ever, our "In Good Health" community feels even more important. We hope you'll join us virtually for podcast sessions to come. Enjoy!

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