Daily Dose: Your Regular Wellness Supplement

Dr Namita Subhash

Your daily wellness supplement that brings you stories of real people achieving wellness and better health through simple changes in their lives - regaining control and enhancing their mental, physical and emotional health. Dr. Namita Subhash is an experienced medical doctor and worked with Indian Army for 7 years before transitioning to help C-Suite Execs to improve their health conditions and productivity through coaching and simple lifestyle modifications. She is trained in India, Switzerland and Australia in Medicine and Positive Psychiatry.

  1. 02/25/2021

    Daily Dose: Refresh Your Relationships Live A Happier Life

    A healthy relationship is one which is based on trust and security, but also has an element of spontaneity and surprise… which is why small gestures and happy surprises are a great way to keep relationships strong and vibrant.

    8 min

  2. 02/12/2021

    Daily Dose: Manage your Anger - Become Happier

    Anger is a perfectly normal human emotion and, when dealt with appropriately doesn’t warrant a concern. We all get angry at times, even people who are very good-tempered. It is actually good to be angry for the right reason, however, the key element here is that one needs to be able to manage one’s anger and not allow it to control your life.

    8 min

  3. 02/06/2021

    Daily Dose: Increasing Our Productivity at workplace through 'Positive Emotions'

    Studies have documented valuable outcomes associated with experiencing positive emotions that range from improved physical health to lower job turnover and higher productivity. Let us hear what it means to empower ourselves and our teams through positive emotions at workplace, thereby increasing our own and our organizational productivity.

    6 min

  4. 01/29/2021

    Daily Dose: Mental Toughness - When going gets tough, tough get going

    It is an old adage - When the going gets tough then the tough get going. Where does this toughness come from? How can we develop it over time? What do you as a leader instill in your teams to make them tough and resilient? Being mentally tough can protect our minds and how we can train our minds to be tough. In this episode we talk about making our minds tough for the pressures that we all face.

    9 min

  5. 01/22/2021

    Daily Dose: Be time rich, be relaxed, be happy

    We often trade our time in exchange for money, career or other “things” we’d like to have, without adequately realizing that time is indeed our most valuable asset – something that we cannot buy back at any price. We often waste it on stressful workload, financial worries, emotional dramas and more. We become money-rich but time-poor. Is this what we really want? Having lots of money but no time to enjoy it? While each individual may need a tailored approach to managing his or her time and discover more time in the day, the “three steps of redemption” can help you start on this journey of self transformation.

    10 min

  6. 01/14/2021

    Daily Dose: Stop Complaining, Start Living Positively

    Life is a potpourri of happy and sad moments, relaxing and stressful situations. Complaining is often considered as an extension of being absolutely normal by many of us. It is important for us to realize that complaining affects our brains and our physical health negatively. Negative stress can also exacerbate chronic health problems, such as diabetes or heart disease. Other ailments may include increased headaches, joint pains, and even depression. One way to combat these symptoms is through learning how to stop useless complaining.

    9 min

  7. 01/01/2021

    Daily Dose: Enhancing our life through the power of self belief

    We are what we believe we are. Most of the time, we’re unaware of limiting beliefs. It’s like driving down roads with signs that you’re compelled to follow, but not knowing where you are heading to… or deciding not to move on the road at all because you fear that you cannot reach the destination. The power of self belief can take us up to summits which we have always wanted to reach.

    7 min

  8. 12/18/2020

    Daily Dose: Be Patient, Be Happy… Dealing With Impatience

    Racing to and fro from one task to another, and one thought to another – we are only adding to stress, aggression and anxiety in our own minds. Impatience is more about our lack of self-control, than a lack of time. You can practice being more patient and being more happy.

    7 min
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About

Your daily wellness supplement that brings you stories of real people achieving wellness and better health through simple changes in their lives - regaining control and enhancing their mental, physical and emotional health. Dr. Namita Subhash is an experienced medical doctor and worked with Indian Army for 7 years before transitioning to help C-Suite Execs to improve their health conditions and productivity through coaching and simple lifestyle modifications. She is trained in India, Switzerland and Australia in Medicine and Positive Psychiatry.

Information

  • Creator
    Dr Namita Subhash
  • Years Active
    2020 - 2021
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Dr Namita Subhash