Meditation

Nicky Junday

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Mental Health

A series of meditations, to help you escape from your day to day life. I hope you enjoy.

03/12/2021

Meditation #4

An approximately 13 minute mediation to bring awareness to the feelings in your body. Please close your eyes at the beginning of this session, if you'd like to.
11/01/2020

Mediation #3

An approximately 5 minute visualisation to help you feel part of nature.
08/15/2020

Meditation #2

An approximately 7 minute meditation focussing on both your heart and solar plexus chakra's (energy wheels).
07/02/2020

Meditation #1

An approximately 6 minute meditation to help you "switch off" from your daily tasks.

4 Episodes

A series of meditations, to help you escape from your day to day life. I hope you enjoy.

Creator

Nicky Junday
Years Active

2020 - 2021
Episodes

4
Rating

Clean
Copyright

© Nicky Junday
Show Website

Meditation