95 episodes

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more.

Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help.

If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom.

With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times.

This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep.

The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as:

You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus.

You think you have tried every possible sleep gimmick out there but nothing works for you.

You have started to believe that poor sleep is a part of who you are and it will never ever change for the better.

You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety.

You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry.

You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep.

You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack,

You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so,

You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years,

You feel constant fatigue but nothing seems to change that,

You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that,

Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

The Sleep Whisperer Podcast Deepa Kannan

    • Health & Fitness
    • 4.9 • 38 Ratings

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more.

Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help.

If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom.

With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times.

This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep.

The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as:

You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus.

You think you have tried every possible sleep gimmick out there but nothing works for you.

You have started to believe that poor sleep is a part of who you are and it will never ever change for the better.

You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety.

You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry.

You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep.

You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack,

You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so,

You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years,

You feel constant fatigue but nothing seems to change that,

You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that,

Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

    094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

    094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

    An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known in Chicago’s North Shore for her revolutionary integrative approach to treating headache pain. The Zira Mind & Body Clinic’s patients swear by her unique methodology focused on healing the head by identifying the disconnect between the mind and the body. When not in the clinic, Dr. Gokani dedicates her insights to speaking and media engagements aiming to help Americans understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection.
    How did Dr Gokani find Ayurvedic medicine being a Neurologist?  
    What is the risk benefit of antidepressants and what is the impact on the body?   
    What causes insomnia from an eastern medicine perspective?  
    What is often missing when it comes to improving sleep routine?  
    Why must neurology incorporate the Three Brain Approach?  
    How can someone succeed using the Three Brain Model when everything has failed?  
    Do you need to eliminate gluten forever? For more on Dr Trupti Gokani, you can follow her:
    Website: https://truptigokanimd.com 
    Facebook: https://www.facebook.com/TruptiGokaniMD/  
    Instagram: https://www.instagram.com/trupti_gokanimd/ 
    LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8/ 
    Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa 
    Related Episodes:
    091 - Three Brain Connection & Sleep   
    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  
    069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 
    051 - Heal Your Gut For Better Sleep With Anne Lemons
    -For more on Deepa:
    Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
    Weekly Newsletter:
    💎 Website: https://phytothrive.com
    💎Facebook: https://www.facebook.com/authorsleepwhisperer 
    💎Instagram: https://www.instagram.com/himalayan.yogi/ 
    💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
    💎15-Minute Matrix featuring Deepa: Sleep
    💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
    To work with Deepa:
    💎Write to: support@phytothrive.com 
    💎Write to: deepa@phytothrive.com

    • 59 min
    093 - Unfunc Your Gut For Better Sleep With Dr Koz

    093 - Unfunc Your Gut For Better Sleep With Dr Koz

    As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. 
    What is an elimination diets and is it effective?   
    Why are food sensitives so common today? What is the science of intermittent fasting?  
    How can a low-FODMAP diet improve your digestive system?   
    What is the low-FODMAP diet?  
    What is the right way to approach gut recovery?   
    For more on Dr Koz, you can follow him:
     
    Website: http://doc-koz.com   
    Facebook: https://www.facebook.com/doctorkoz 
    Instagram: https://www.instagram.com/doc_koz/  
     
    Related Episodes:
     
    091 - Three Brain Connection & Sleep with Christine Morgenstern Shin 
    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray 
    067 - Histamine & Sleep With Amanda Malachesky
    065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
    051 - Heal Your Gut For Better Sleep With Anne Lemons 
    007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat 
    -For more on Deepa:
    Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
    Weekly Newsletter:
    💎 Website: https://phytothrive.com
    💎Facebook: https://www.facebook.com/authorsleepwhisperer 
    💎Instagram: https://www.instagram.com/himalayan.yogi/ 
    💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
    💎15-Minute Matrix featuring Deepa: Sleep
    💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
     
    To work with Deepa:
    💎Write to: support@phytothrive.com 
    💎Write to: deepa@phytothrive.com

    • 46 min
    092-Guided Sleep Meditation-Trauma Release

    092-Guided Sleep Meditation-Trauma Release

    This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations. 
    On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
    Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
    Other guided sleep meditations:
    090-Guided Sleep Meditation-Calmness Meditation 
    088-Guided Sleep Meditation-Gratitude Meditation
    086-Guided Sleep Meditation-Flying To Freedom
    084-Guided Sleep Meditation-Forgiveness Meditation
    082-Guided Sleep Meditation-Floating To Freedom On A River
    080-Guided Sleep Meditation-Solar Lunar Balance
    078-Guided Meditation-Magical Balloons
    076-Journey On A Cloud In The Valley
    074-Guided Sleep Meditation-Universal Sound
    072 - Guided Breath Meditation 
    070 - Guided Sleep Meditation-Moon And The Ocean
    068 - Guided Sleep Meditation-Butterfly In The Chrysalis
    066 - Guided Sleep Meditation-Safe Haven In The Mountains
    064-Guided Sleep Meditation-Journey To The Womb
    Weekly Newsletter:
    💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
    💎Facebook: https://www.facebook.com/authorsleepwhisperer 
    💎Instagram: https://www.instagram.com/himalayan.yogi/ 
    💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
    For guided meditations curated especially for you:
    💎Write to: support@phytothrive.com
    💎Write to: deepa@phytothrive.com

    • 17 min
    091 - Three Brain Connection & Sleep With Christine Morgenstern Shin

    091 - Three Brain Connection & Sleep With Christine Morgenstern Shin

    Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed yoga guide, she leans into the beautiful synergy of the 3-brain connection to lead you to your own inner wisdom. By drawing from both western and eastern modalities, her approach is unique, bio-individualised and foremost, rooted in love. 
     
    What is the 3-brain connection?  
    How does your sleep affect the 3-brain connection?  
    Why is the vagus nerve important to the 3-brain connection?    
    What are some takeaways that we can use to support the 3-brain harmony and enhance sleep?   
    While helping others with chronic stress, mental health and stubborn weight loss, how is her approach unique?    
    For more on Christine Morgenstern Shin, you can follow her:
     
    Website: www.radiantheart.health
    5-day Stress Detox Challenge: www.stressdetoxchallenge.com  
    Facebook: https://www.facebook.com/radianthearthealfromwithin 
    YouTube: https://www.youtube.com/channel/UCsZObeU99blP68OJ2sWGCZg 
    Instagram: https://www.instagram.com/christinemorgensternshin/ 
    Twitter: https://twitter.com/myradiantheart  
    LinkedIn: https://www.linkedin.com/in/christinemorgenstern/ 
     
    Related Episodes:
     
    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  
    075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 
    069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 
    051 - Heal Your Gut For Better Sleep With Anne Lemons 
    050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi 
    041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost 
    -For more on Deepa:
     
    Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
     
    Weekly Newsletter:
    💎 Website: https://phytothrive.com
    💎Facebook: https://www.facebook.com/authorsleepwhisperer 
    💎Instagram: https://www.instagram.com/himalayan.yogi/ 
    💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
    💎15-Minute Matrix featuring Deepa: Sleep
    💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
     
    To work with Deepa:
    💎Write to: support@phytothrive.com 
    💎Write to: deepa@phytothrive.com

    • 1 hr 2 min
    090-Guided Sleep Meditation-Calmness Meditation

    090-Guided Sleep Meditation-Calmness Meditation

    This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance. 
    These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations.
    On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
    Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
    Other guided sleep meditations:
    088-Guided Sleep Meditation-Gratitude Meditation
    086-Guided Sleep Meditation-Flying To Freedom
    084-Guided Sleep Meditation-Forgiveness Meditation
    082-Guided Sleep Meditation-Floating To Freedom On A River
    080-Guided Sleep Meditation-Solar Lunar Balance
    078-Guided Meditation-Magical Balloons
    076-Journey On A Cloud In The Valley
    074-Guided Sleep Meditation-Universal Sound
    072 - Guided Breath Meditation 
    070 - Guided Sleep Meditation-Moon And The Ocean
    068 - Guided Sleep Meditation-Butterfly In The Chrysalis
    066 - Guided Sleep Meditation-Safe Haven In The Mountains
    064-Guided Sleep Meditation-Journey To The Womb
    062 - Guided Sleep Meditation-Sacred Feminine
    058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
    056 - Guided Sleep Meditation-Lavender Light & Breath
    💎Weekly Newsletter:  https://phytothrive.com
    💎Facebook: https://www.facebook.com/authorsleepwhisperer 
    💎Instagram: https://www.instagram.com/himalayan.yogi/ 
    💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
    For guided meditations curated especially for you:
    💎Write to: support@phytothrive.com
    💎Write to: deepa@phytothrive.com

    • 15 min
    089 - Bone Health, Osteoporosis & Sleep With Susan Brady

    089 - Bone Health, Osteoporosis & Sleep With Susan Brady

    Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  As a young physical therapist she quickly began to see how important taking an holistic health approach is to achieving optimal healing and full recovery.  That sparked Susan’s interest in pursuing advanced degree in Integrative Health and Nutrition. With her strong background in nutrition and musculoskeletal disorders, Susan has focused her practice for the last several years on osteoporosis, osteoarthritis and other conditions impacting healthy ageing.  She believes that optimising gut health, controlling inflammation, reducing stress, and achieving adequate exercise and healing sleep are the most effective ways to enhance your overall health and wellbeing. When not working with clients on their health goals, Susan is out hiking up mountains, paddle boarding across ponds and sailing the high seas. Susan is the proud mother of 2 amazing children and a blind dog that joins her on all of her adventures.
     
    What is Susan’s background and interest in osteoporosis and insomnia?  
    What is Susan’s BONES method?  
    Are there specific nutrient needs for optimal bone health?  
    What is the gut bone connection?  
    What is the connection between antacid use and osteoporosis?  
    How is sleep connected specifically to bone health?  
    Do we need certain exercise to keep our bones healthy?  
    What is smart supplementation for bone health?  
    Is calcium necessary post menopause?  
    What are some of the approaches that help to manage osteoporosis or to maintain overall good bone health?  
    For more on Susan Brady, you can follow her:
     
    Website: nurturedbones.com  
    Facebook: https://www.facebook.com/nurturedbones 
    Youtube: https://www.youtube.com/channel/UCysKr1Kol3SOIF3eqFfwdxg/videos  
     
    Related Episodes:
     
    085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  
     
    061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 
     
    055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 
     
    039 - Nutrients & Supplements For Sleep with Shae Leonard 
     
    028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry 
     
    -For more on Deepa:
     
    Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
     
    Weekly Newsletter:
    💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
    💎Facebook: https://www.facebook.com/authorsleepwhisperer 
    💎Instagram: https://www.instagram.com/himalayan.yogi/ 
    💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
    💎15-Minute Matrix featuring Deepa: Sleep
    💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
     
    To work with Deepa:
    💎Write to: support@phytothrive.com
    💎Write to: deepa@phytothrive.com

    • 59 min

Customer Reviews

4.9 out of 5
38 Ratings

38 Ratings

Morningstar C ,

Guided sleep meditation- floating to freedom on a river with Himalayan Yogi

This meditation was absolutely amazing and took me on a beautiful, hypnotic journey floating down a magical river! Shyam’s voice is so soothing and rhythmic that I drifted in and out of what I felt was a nurturing relaxation experience, before falling completely asleep. Continue to create these meditations Sleep Whisper family - you both have a gift!

EnlightenedJared ,

Deepa great to collaborate with

Deepa and her team are great to collaborate with … a nice side bonus in addition to having great content and expertise!!

LaneDNA ,

Valuable sleep and dream information.

Great podcast to listen to at anytime of the day and before going to bed! My favorite is also all the meditation provided here! Great variety of topics. Thank you!
Jaime Lundquist-Munoz

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