The Health In Harlem Podcast

healthinharlem

Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm. Learn more at www.whrc.org.

  1. 1d ago

    Serial Shenanigans: The Sweet Story Behind Breakfast Cereal

    What is really inside America’s favorite breakfast cereals—and how much of what we believe about them has been shaped by marketing? In this episode of Health In Harlem, Dr. Maurice Selby speaks with renowned nutrition and food-policy expert Dr. Marion Nestle and former cereal-industry nutrition executive Dr. Lisa Sutherland, authors of Sugar Coated: Unboxing the Hidden Forces Shaping America’s Favorite Breakfast Food. Together, they unpack the history and business of breakfast cereal, including the industry’s use of health claims, package design, fortification, mascots, and advertising—especially marketing directed toward children. The conversation also gives consumers practical tools for navigating the cereal aisle. Listeners will learn how to look beyond front-of-package claims, read ingredient lists and Nutrition Facts labels, and compare cereals based on whole grains, fiber, added sugar, sodium, and serving size. More broadly, the episode explores what the cereal box can teach us about food politics, nutrition policy, corporate influence, and the challenges families face when trying to make informed food choices. Learn more Sugar Coated — University of California Press Marion Nestle’s Food Politics website and newsletter Breakfast cereal consumer guide — University of Florida IFAS Extension How to understand the Nutrition Facts label — U.S. Food and Drug Administration Dietary Guidelines for Americans Health In Harlem on Instagram WHCR 90.3 FM—The Voice of Harlem Health In Harlem Podcast on Podbean Health In Harlem Podcast on Apple Podcasts Health In Harlem Podcast on Spotify

  2. Sep 11

    From Diagnosis to Triumph: One Man’s Prostate Cancer Journey

    In recognition of Prostate Cancer Awareness Month, Dr. Maurice Selby speaks with prostate cancer survivor and men’s health advocate Lamont Mitchell about his journey from an unexpected elevated PSA result to diagnosis, treatment, and survivorship. Mitchell shares how educating himself, seeking additional medical opinions, and actively participating in treatment decisions helped him navigate prostate cancer and protect his quality of life. The conversation also explores prostate cancer screening, the importance of knowing your health numbers, and the disproportionate burden of the disease among Black men. Mitchell discusses his experience receiving an individualized treatment plan that included hormone therapy, brachytherapy, and five-session proton therapy at the New York Proton Center—and how his diagnosis inspired him to encourage other men to become informed, proactive partners in their healthcare. Learn more and stay connected Health In Harlem The Health In Harlem Podcast WHCR 90.3 FM—The Voice of Harlem CDC: Prostate Cancer Information and Educational Resources American Cancer Society: Prostate Cancer Prostate Cancer Foundation: Awareness Month Resources New York Proton Center New York Proton Center: Proton Therapy for Prostate Cancer Lamont Mitchell’s Prostate Cancer Story This program is intended for educational purposes and does not replace individualized guidance, screening recommendations, diagnosis, or treatment from a qualified healthcare professional.

  3. Jul 24

    Aortic Dissection Explained: Lessons After Senator Lindsey Graham’s Sudden Death

    An aortic dissection is one of the most time-sensitive medical emergencies encountered in medicine. Although relatively uncommon, it carries a high risk of death if not recognized and treated quickly. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team discuss what an aortic dissection is, why it occurs, and how early recognition can save lives. The program explains the anatomy and function of the aorta, common risk factors—including high blood pressure, connective tissue disorders, and smoking—and the warning signs that should never be ignored. Listeners will learn how an aortic dissection differs from a heart attack, why rapid diagnosis is essential, and how emergency physicians and cardiovascular surgeons work together to provide life-saving treatment. The episode also highlights the importance of controlling blood pressure and other cardiovascular risk factors to reduce the likelihood of this devastating condition. As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based medical information that helps listeners make informed decisions about their health and know when to seek emergency care. Learn More Health in Harlem WHCR 90.3 FM Health in Harlem Podcast on Spotify Health in Harlem Podcast on Apple Podcasts Health in Harlem Podcast on Amazon Music Cardiovascular Health Resources American Heart Association Life's Essential 8® High Blood Pressure Resources Heart Attack Warning Signs Additional Trusted Resources National Heart, Lung, and Blood Institute (NHLBI) – Aortic Aneurysm and Aortic Disease Society for Vascular Surgery – Aortic Disease Information MedlinePlus – Aortic Dissection

  4. Jul 19

    Cyclospora Outbreak Explained: What Harlem Needs to Know

    Foodborne outbreaks can affect anyone, but knowing how they occur—and how to protect yourself—can significantly reduce your risk. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team examine the 2026 Cyclospora outbreak, discussing what Cyclospora cayetanensis is, how it contaminates food, why fresh produce is often implicated, and what public health officials are doing to investigate and contain outbreaks. The conversation explains the symptoms of cyclosporiasis, how the infection is diagnosed and treated, who is at greatest risk for complications, and practical steps consumers can take to reduce the likelihood of foodborne illness. The episode also explores how local, state, and federal public health agencies—including the CDC, FDA, and local health departments—work together to identify outbreaks, trace contaminated food products, and communicate important safety information to the public. As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based medical information that empowers listeners to make informed decisions for themselves, their families, and their communities. Learn More Health in Harlem WHCR 90.3 FM Health in Harlem Podcast on Spotify Health in Harlem Podcast on Apple Podcasts Health in Harlem Podcast on Amazon Music Reliable Information About Cyclospora Centers for Disease Control and Prevention (CDC) CDC – Cyclosporiasis Overview CDC – Prevention and Treatment of Cyclosporiasis CDC – Current Foodborne Outbreak Investigations U.S. Food and Drug Administration (FDA) FDA – Cyclospora Information for Consumers and Industry New York City Department of Health and Mental Hygiene NYC Health – Foodborne Illness Information NYC Health – Report Foodborne Illness Additional Resources U.S. Department of Agriculture – Food Safety Education FoodSafety.gov – Food Recalls and Alerts Those Nerdy Girls- What's going on with this outbreak of diarrhea in the US? Your Local Epidemiologist- 10 Cyclospora Questions Key Takeaways Cyclospora is a microscopic parasite that causes cyclosporiasis, a diarrheal illness most commonly linked to contaminated fresh produce. Symptoms typically include prolonged watery diarrhea, fatigue, loss of appetite, weight loss, abdominal cramping, nausea, and low-grade fever. Unlike many foodborne pathogens, Cyclospora is not usually spread directly from person to person because the parasite requires time in the environment to become infectious. Washing produce is important for overall food safety but may not completely eliminate Cyclospora, making outbreak investigations and food recalls especially important. If you develop persistent diarrhea after eating fresh produce—particularly during an active outbreak—seek medical care. Effective treatment is available with appropriate prescription antibiotics. About Health in Harlem Health in Harlem is a weekly radio show and podcast dedicated to improving health literacy and promoting evidence-based public health education through conversations with physicians, scientists, public health experts, and community leaders. The program airs on WHCR 90.3 FM and is hosted by Maurice Selby. Every episode aims to translate the latest medical evidence into practical, understandable guidance that helps listeners make informed decisions about their health and the health of their communities.

  5. Jul 3

    Heat Safety 2026: Protecting Yourself During the Nationwide Heat Wave

    As temperatures rise across the country, heat-related illness is becoming an increasingly important public health concern. In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and the team explore the science behind heat illness and heat emergencies, helping listeners understand how the human body regulates temperature, why those protective mechanisms can fail, and what happens when the body's ability to compensate is overwhelmed. The discussion covers the spectrum of heat-related illness—from heat cramps and heat exhaustion to life-threatening heat stroke—along with warning signs that should prompt immediate medical attention. The program also highlights practical prevention strategies, including hydration, acclimatization, environmental awareness, and recognizing populations at increased risk, such as older adults, young children, outdoor workers, athletes, and individuals with chronic medical conditions. Listeners will also learn how the body's response to heat differs from that of many animals and why understanding basic physiology can help us stay safe during periods of extreme heat. As always, Health in Harlem is committed to improving health literacy by providing reliable, evidence-based information that empowers listeners to make informed decisions for themselves, their families, and their communities. Learn More Health in Harlem WHCR 90.3 FM Health in Harlem Podcast on Spotify Health in Harlem Podcast on Apple Podcasts Health in Harlem Podcast on Amazon Music Heat Safety Resources National Weather Service Heat Safety Page National Weather Service Heat Index Information National Weather Service HeatRisk Tool National Weather Service Heat Preparedness and Prevention Resources National Integrated Heat Health Information System (NIHHIS) Heat Safety Resources CDC Extreme Heat Information About Health in Harlem Health in Harlem is a weekly radio show and podcast dedicated to improving health literacy and promoting evidence-based public health education through conversations with physicians, scientists, and community leaders. The program airs on WHCR 90.3 FM and is hosted by Maurice Selby and the Health in Harlem team. Stay informed, stay prepared, and stay safe this summer. Knowing the signs of heat illness can save a life—possibly your own or that of someone you love.

  6. Mar 20

    Prevent, Detect, Survive: Colorectal Cancer Awareness & Screening with Dr. Arpit Chhabra of the New York Proton Center

    In this important episode of Health in Harlem, Dr. Maurice Selby and the team are joined by Dr. Arpit Chhabra of the New York Proton Center for a critical conversation on colorectal cancer awareness, prevention, and advances in treatment. Colorectal cancer remains one of the leading causes of cancer-related deaths in the United States—but it is also one of the most preventable and treatable cancers when detected early. In observance of National Colorectal Cancer Awareness Month, this episode explores the science behind screening, risk factors, and the life-saving impact of early detection. Dr. Chhabra provides expert insight into: The importance of routine screening, including colonoscopy and stool-based tests Risk factors and disparities, particularly in underserved and minority communities Evidence-based strategies for prevention and lifestyle modification The evolving role of precision radiation therapy, including proton therapy, in the treatment of colorectal cancers This episode reinforces a key public health message: screening saves lives, and improving access and health literacy is essential to reducing disparities in outcomes. Resources & Learn More Health in Harlem & WHCR 90.3FM Health in Harlem (WHCR): https://www.whcr.org Health in Harlem Podcast (Podbean): https://healthinharlem.podbean.com WHCR 90.3FM (The Voice of Harlem): https://www.whcr.org Colorectal Cancer Awareness & Screening CDC – Colorectal Cancer: https://www.cdc.gov/cancer/colorectal National Colorectal Cancer Awareness Month (CDC): https://www.cdc.gov/colorectal-cancer/screening/?CDC_AAref_Val=https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm American Cancer Society: https://www.cancer.org/cancer/colon-rectal-cancer.html U.S. Preventive Services Task Force (USPSTF) Screening Guidelines: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening New York Proton Center New York Proton Center: https://www.nyproton.com/ Why This Episode Matters Improving awareness and access to colorectal cancer screening is a critical step toward closing the gap in cancer outcomes, especially in communities historically affected by health inequities. This episode equips listeners with the knowledge needed to take action, advocate for their health, and support loved ones in doing the same.

  7. Mar 6

    Sleep and Heart Health

    In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and Reid Vero explore an often-overlooked pillar of cardiovascular health: sleep. In recognition of American Heart Month, the program examines how both sleep duration and sleep architecture—the structure and stages of sleep—play a critical role in maintaining heart health and overall well-being. Listeners will learn how the body cycles through stages of non-REM and REM sleep, why these stages are essential for physiologic recovery, and how disruptions in sleep patterns can contribute to increased risks of hypertension, metabolic disease, and cardiovascular events. The episode also discusses how certain medications, sleep disorders, and lifestyle factors can alter sleep architecture and affect long-term health outcomes. Importantly, the conversation connects sleep health with the American Heart Association’s Life’s Essential 8, a science-based framework for improving and maintaining cardiovascular health through eight key lifestyle and health metrics—including sleep. As always, Health in Harlem aims to promote evidence-based health literacy, helping listeners better understand the science behind health recommendations while dispelling common myths and misconceptions. Learn More Health in Harlem Health in Harlem (WHCR 90.3 FM): https://whcr.org Health in Harlem Podcast: https://podcasts.apple.com/us/podcast/the-health-in-harlem-podcast/id1522090996https://open.spotify.com/show/5PpTWeGSQHHAP5QHFWAyTW Cardiovascular Health Resources American Heart Association – Life’s Essential 8: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 American Heart Association – Sleep and Heart Health: https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep Centers for Disease Control and Prevention – Sleep and Heart Disease: https://www.cdc.gov/sleep National Heart, Lung, and Blood Institute – Why Sleep Matters: https://www.nhlbi.nih.gov/health/sleep About Health in Harlem Health in Harlem is a weekly radio show and podcast on WHCR 90.3 FM dedicated to improving health literacy and community health awareness through reliable, evidence-based medical information. Hosted by Maurice Selby, the program features expert guests and discussions on public health, prevention, and emerging medical research.

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About

Hosted by Dr. Maurice Selby, the Health In Harlem Podcast is a weekly talk show that distributes evidence-based information that is vital to healthy living. We discuss everything from hypertension and diabetes, heart disease, mental health and well-being, sexual dysfunction, diet and nutrition and public health and policy that affects the health of everyone here and abroad. Health In Harlem is closely associated with WHCR 90.3FM where the show is broadcast every week Thursday from 7pm to 8pm. Learn more at www.whrc.org.