Yoga with Jake

Yoga with Jake
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  • Health & Fitness

Guided meditations and more!

Episodes

  1. 07/25/2020

    Check in

    Check in with your body, emotions and thoughts

  2. 07/18/2020

    The guest house

    This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!

  3. 07/11/2020

    Sounds

    Notice the sounds around you

  4. 07/04/2020

    Appreciation

    Check-in with your mind & body and notice what you appreciate most in your life right now

  5. 06/27/2020

    Noting

    Gently note your thoughts when you get distracted and come back to your breath

  6. 06/20/2020

    Body scan variation

    A twist on a body scan meditation

  7. 06/13/2020

    Thoughts visualization

    Watch your thoughts come and go

  8. 06/06/2020

    Golden liquid visualization

    Visualize a golden healing liquid covering your entire body

  9. 05/30/2020

    Body scan

    Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head

  • 9 Episodes

About

Guided meditations and more!

Information

  • Creator
    Yoga with Jake
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Yoga with Jake
  • Show Website
    Yoga with Jake