Be-At-Ease Fountain Of Youth Real Live Talk Show

Beate Probst
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  • Health & Fitness

Want to AGE healthy with energy and vitality? The Be-At-Ease Fountain Of Youth Real Live Talk Show helps women overcome their fear of limitations to age actively, with Beate a 56-year young happy ager as your host. Listeners will also be inspired by other incredible women to lose age-related weight for good with practical strategies. Rediscover your fountain of youth by claiming back your physical strength, mobility, and joy that you need to live a long and happy life. Beate is the founder of Be-At-Ease Solutions, and her passion for helping women in midlife is your opportunity.

  1. 08/20/2021

    Epis 036: Unlocking Renewal and Caring for Self While Caregiving with Dr. Ioana Popa

    Welcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving. This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your responses, and we've seen your. So make sure to tune in until the end because this will be so valuable for you! [00:01 - 06:21] Opening Segment I introduce our guest for this episode Join us live through our Facebook group by clicking the link below Let’s celebrate the wins in our community [06:22 - 24:36] Caring for Self While Caregiving Dr. Ioana shares about her experience of burnout Being cautious about repeating the patterns of being burnt out Stretching ourselves until we reach chronic stress Health problems start to manifest because of chronic stress The importance of keeping the mental and emotional state aligned to achieve health goals The guilt and shame and postponing self care Normalizing having mixed feelings and acknowledging it as part of life [24:37 - 41:55] The Importance of Having a Proper Mindset Having the right mindset is a choice Establishing healthy boundaries Respecting our seasons and time Being mindful of our attitude despite our circumstances The importance of taking action TODAY Find creative ways to renew everyday [41:56 - 46:06] Closing Segment Creating our own vacations in this pandemic Connect with Dr. Ioana through the links below Check out our guide section on Facebook Final thoughts Tweetable Quotes: “I found myself in the same spot because unless we change our mindset or our inner works and worldview, and you know doing our own inner work, we are kind of repeating the patterns.” - Dr. Ioana Popa “We cannot postpone renewal until tomorrow, because when tomorrow comes, it’s today.” - Dr. Ioana Popa Connect with Dr. Ioana Popa through www.teamforthesoul.com, or send her an email at hello@teamforthesoul.com. You can also join her Facebook group at https://www.facebook.com/groups/dailyrenewal. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  2. 08/12/2021

    Epis 035: Why Baby Boomer Women Keep Gaining Weight

    We’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine.  [00:01 - 07:59] Opening Segment I introduce the topic for the episode Join us live through our Facebook group by clicking the link below Let’s celebrate the wins in our community [08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing Getting into dieting when we reach our mid ages Getting overwhelmed and giving up Being stuck into the cycle Being mindful of the apps and challenges that you follow Being overwhelmed with all the information What Baby Boomer Women are doing: Know what to focus on Ignore destructive information Know when to start searching and start applying Feeling good and being happy about your body [29:26 - 31:37] Closing Segment Check out our guide section on Facebook Final thoughts Tweetable Quotes: “You can lose all the weight in the world, but if you don’t feel good, if you don’t have the energy, if you don’t reduce your blood pressure, if you don’t lower your blood sugar, then what good does your weight loss do?” - Beate Probst “You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  3. 08/02/2021

    Epis 034: Is it Possible to Turn Your Health Around at Your Age?

    We’re back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it’s too late to turn their health around. Let’s dive in! [00:01 - 06:20] Opening Segment I introduce the topic for the episode Join us live through our Facebook group by clicking the link below Let’s celebrate the wins in our community [06:21 - 29:13] Getting Your Health Back Under Control I introduce our guests: Shelly, Joyce, and Suzy Guests talk about how they found out about the FOY Facebook Group Important lessons learned from the Gain Momentum Fat Loss System The biggest change after joining the program Where our guests are in their health journey [29:14 - 36:27] Closing Segment Advice for the other baby boomer women who are struggling with their health Final thoughts Tweetable Quotes: “When your body is healthy on the inside, you can see the results on the outside.” - Joyce SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  4. 07/16/2021

    Epis 033: 1 Key Method for Cooling Your Inflammation That Reduces Pain

    We’re back with another solo episode of Be At Ease Real Life Talk Podcast!  In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible. [00:01 - 05:49] Opening Segment I introduce the topic for the episode I welcome listeners to the show Join our group by clicking the link below Shoutout for the week [05:50 - 25:47] Number 1 Key Method That Reduces Pain The normal wear and tear of a Baby Boomer woman’s body Identifying the difference between acute and chronic inflammation The difference of the issue of a chronic inflammation The power of holistic health interventions A proven model of promoting optimal health and wellness Whole-body must be involved I share my own experience of wholistic intervention [25:48 - 36:03] Closing Segment What would you give to not feel so limited because of your joint pain? Final thoughts Tweetable Quotes: “When we start setting the body up for success, it needs to be an approach where your whole body is involved; your whole being is involved.” - Beate Probst “Give your body the permission to be as pain-free as possible.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  5. 06/24/2021

    Epis 032: How This Woman Lost 50lbs And Kept It Off!

    We’re back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I’ll be talking about the steps that I particularly took to help me keep the weight off. Let’s dive in! [00:01 - 05:07] Opening Segment I introduce the topic for the episode I welcome listeners to the show Join our group by clicking the link below Shoutout for the week [05:08 - 14:05] My Personal Weight Loss Journey Gaining complete control of my health How I struggled with my weight when I was younger The concept of eating until 80% full My holistic approach to losing weight [14:06 - 22:35] Starting Small and Keeping an Open Mind Giving myself permission to start small Taking consistent action without the pressure and expectation Having an open mind and going back to your why [22:36 - 33:16] Having a Plan and Being Around the Right People Planning out good nutrition Being aware with whom I socialize with Having an encouraging support system Finding the right community Importance of consistently setting goals [33:17 - 36:03] Closing Segment Reach out to me through the links below Final thoughts Tweetable Quotes: “So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in the first place.” - Beate Probst “We're so busy, we don't even realize that we're exhausted and tired until we actually sit down.” - Beate Probst “Consistency was my biggest friend, and was my biggest success tool that I had to learn until it actually felt good to be consistent.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  6. 06/24/2021

    Epis 031: How Do You Know A Blood Sugar Reset Is Right For You?

    Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! In today’s episode I’m going to dig deep into the effects of having high blood sugar not just to your weight loss journey, but to your brain’s health as well. I also share with you the top three things that you can add to your current routine to avoid the blood sugar spike and cravings. Let’s dive in! [00:01 - 06:14] Opening Segment I welcome listeners to the show Join our Facebook group by clicking the link below Weekly shoutout: Shelly I introduce the topic for today [06:15 - 12:49] The Role of Blood Sugar in Your Body How does your blood sugar spike? I explain the repercussions of having high blood sugar Affects anyone and everyone The importance of having a balance of glucose in your body The brain is affected when there’s not enough glucose The brain is also affected when there’s too much glucose [12:50 - 22:35] Three Things to Help Minimize Cravings Include more fiber in your diet Exercise regularly Exercises using the glucose as energy Add Apple Cider Vinegar Backed up by numerous scientific studies Diluted apple cider vinegar has effect on blood sugar ACV has huge effects to your belly fat Take this with caution and always consult with your doctor first [17:53 - 18:43] Closing Segment Final thoughts Reach out to me through the links below Tweetable Quotes: “We have to remember what kind of carb we are cutting out and how our brain is affected by that.” -  Beate Probst “It does not mean that you cannot eat your favorite food. Remember, it depends on the amount. We can eat too much of the good and you can get the same of the detrimental results if we eat too much of the bad.” -  Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  7. 06/06/2021

    Epis 030 - How This Baby Boomer Reclaimed Her Health By The Age of 60

    Patty St. Jules was once in constant pain, low in self-esteem, mentally and emotionally down, and always caring for other people’s opinions. Everything changed when she joined our community and participated in one of our challenges. Soon, she was able to reclaim her health before hitting the age of 60. Patty learned that if you want to change your body and your mindset, doing it alone would not be enough. You need accountability partners with whom you can share both your progress and struggles. Let’s listen to this episode and learn from Patty how to reclaim your health! [00:01 - 04:21] Opening Segment I introduce our topic for today Join our group by clicking the link below [04:22 - 14:05] The Blood Sugar Reset Challenge Let’s get to know, Patty St. Jules How Patty dealt with a spinal neck injury What you should know about our Blood Sugar Reset Challenge [14:06 - 24:59] Reclaiming Your Health Don’t miss Patty’s message for her fellow baby boomer women The power of accountability in reclaiming your health Are you setting your body up for success? What your mindset should be [25:00 - 31:37] Patty’s Weight Loss Achievements To achieve your goals, you have to want it first What Patty’s children noticed about her How much weight did Patty lose? [31:38 - 33:26] Closing Segment Connect with Patty! Links below Final thoughts Tweetable Quotes: This is your time. It is time to be selfish and put yourself first.” - Patty St. Jules “I found that accountability is the key.” - Patty St. Jules Connect with Patty on Facebook and LinkedIn. BUY me a coffee and let's sit back together and chat! Click here.  SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

  8. 06/06/2021

    Epis 029 - The Truth About Why You're Not Losing Weight

    Have you seen an advertisement telling you that you can lose a certain amount of weight within a specific period? Had you tried it but did not see any result? I know the reason and I will discuss it in this episode. One secret you have to know about today is that you need to hear what your body is telling you and respond to it accordingly. Once you accomplish this, together with learning from the resources in our online group, losing weight will no longer be a problem. Let’s listen to this episode and learn the truth about why you’re not losing weight! [00:01 - 05:24] Opening Segment I introduce our topic for today Join our group by clicking the link below [05:25 - 15:49] Boomers’ Struggles in Losing Weight Factors that affect your confidence in losing weight What you need to know about what your body is doing to you now The common mistakes that baby boomer women commit in losing weight [15:50 - 23:42] Your Body’s Way of Speaking to You Baby boomers should prioritize quality over quantity What we mean by this The resources for you to learn what your body needs right now How the body talks to you [23:43 - 24:40] Closing Segment Connect with me! Links below Final thoughts Tweetable Quotes: “Remember, at our stage, it’s not about quantity...it’s about quality.” - Beate Probst “Just have a conversation with your body...it speaks in ways that give you signals and signs.” - Beate Probst BUY me a coffee and let's sit back together and chat! Click here. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and  Instagram!

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Want to AGE healthy with energy and vitality? The Be-At-Ease Fountain Of Youth Real Live Talk Show helps women overcome their fear of limitations to age actively, with Beate a 56-year young happy ager as your host. Listeners will also be inspired by other incredible women to lose age-related weight for good with practical strategies. Rediscover your fountain of youth by claiming back your physical strength, mobility, and joy that you need to live a long and happy life. Beate is the founder of Be-At-Ease Solutions, and her passion for helping women in midlife is your opportunity.

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