Free Your Compass

Francis Kilgannon

An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore the mysterious nature of life in all its many and ever changing facets. Hosted on Acast. See acast.com/privacy for more information.

  1. 06/04/2021

    Habits: The Good and The Bad.

    We all struggle with our Bad Habits and self sabotage. This is worst while we try to develop our new Good Habits and improve ourselves. Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way. Just because you fall, doesn't mean you should give up! Hosted on Acast. See acast.com/privacy for more information.

  2. 05/14/2021

    Focus on the Good things.

    It's been a while since I posted, so thank you for sticking around. This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness. We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life. The tough part is controlling our focus! Hosted on Acast. See acast.com/privacy for more information.

  3. 04/16/2021

    Back from Holiday

    Been on holiday for a while, here's a quick catch up. Hosted on Acast. See acast.com/privacy for more information.

  4. 03/19/2021

    The Snyder Cut: Justice finally!

    My Views on Justice League: The Snyder Cut. Probably one of the most poorly constructed reviews ever, but full of passion! Hosted on Acast. See acast.com/privacy for more information.

  5. 02/25/2021

    February update

    It's been a while but here's how my weight loss has progressed over the last few weeks! Hosted on Acast. See acast.com/privacy for more information.

  6. 02/08/2021

    My Mission

    What this channel is about, what I'm doing as well as why. Hosted on Acast. See acast.com/privacy for more information.

  7. 01/22/2021

    I’ve Written a Book of Poetry

    The first terrifying step in finding a new life. I've put my self on the line with poetry. Please feel free to support my efforts. https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.) Hosted on Acast. See acast.com/privacy for more information.

  8. 01/22/2021

    Weight Loss Update

    3 weeks in… How am I going? Hosted on Acast. See acast.com/privacy for more information.

See All (26)

About

An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore the mysterious nature of life in all its many and ever changing facets. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Francis Kilgannon
  • Years Active
    2020 - 2021
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Francis Kilgannon
  • Show Website
    Free Your Compass