The Art of Living - Ross Brittleton

Ross Brittleton
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  • Self-Improvement

An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful. More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.

  1. 04/20/2025

    One Minute Meditation

    This is a short and simple meditation that can be done whenever you have a short amount of time to do some meditation and mindfulness practice.

  2. 11/28/2024

    Ep 12 - Visualisation - Motor Memory Rehearsal

    In this session I’m going to use a visualisation process which is also known as 'rehearsing success' or 'mental rehearsal'.  You’ll get the chance to rehearse and develop a skill or ability in a calm and very focused way.  Please don’t underestimate how effective this process can be.  Your brain is constantly creating 'simulations' of the world to help you to navigate through your life.  By developing your visualisation skills you are offering your brain other, alternative courses of action which will help to change your mood and change the way you experience the world you live in.

    Ep 12 - Visualisation - Motor Memory Rehearsal

  3. 11/04/2024

    Ep 10 - A Visualisation Rehearsal Session

    It's far easier to learn something or make changes in your life when you're in a more relaxed state.  This visualisation rehearsal session can be used to help you focus on any changes you'd like to make in your life. I suggest you use this session on a regular basis as, each time you repeat it, you create stronger and stronger connections in the brain which helps to make the process more effective. You'll find more useful information and links on my website www.elementals.net and on my YouTube Channel. Just search for rossbrittleton in YouTube.

    Ep 10 - A Visualisation Rehearsal Session

  4. 11/04/2024

    Thinking Fast - Climate Change - Daniel Kahneman

    Climate change is a difficult topic for people to understand. Daniel Kahneman - Nobel Prize Winner - discusses how to communicate Climate Change.

    Thinking Fast - Climate Change - Daniel Kahneman

  5. 11/13/2023

    Sleep Better Session

    Good sleep is very important for many different reasons. In this session the aim is to help you achieve good quality sleep.

    Sleep Better Session

  6. 11/10/2023

    Poems - Desiderata

    A poem by Max Ehraman This poem is grounded in psychology, philosophy, and science. The Lessons from Desiderata help you achieve the peace and joy the poem encourages as you learn to "be gentle with yourself" and "be cheerful"- no matter what life throws your way. www.rossbrittleton.com

    Poems - Desiderata

  7. 11/09/2023

    Ep 15 Personal Freedom - Boundaries

    In this short excerpt from "Personal Freedom" by Arthur Deikman boundaries are explored. People tend to see boundaries as solid and fixed but, in reality they're not. Boundaries are fluid and ever changing but our perceptions prevent us from seeing this. Take some time too listen to this excerpt and be made aware of the fluidity of boundaries.

    Ep 15 Personal Freedom - Boundaries

  8. 11/07/2023

    Ep 14 - Personal Freedom - Quitting - For 10 mins

    We live in an uncertain World with an uncertain future.  In the Western World we face ever increasing pressures, ever increasing demands and not enough time to do all the things we feel we have to do.   In such a World it’s easy to forget that you’re a Human Being as you become a Human Doing.  Always on the go with little time to stop, rest, reflect and enjoy the world around us and just Be. I invite you listen to this excerpt taken from Personal Freedom by Arthur Deikman and take a few minutes to learn about and enjoy ‘Quitting’

    Ep 14 - Personal Freedom - Quitting - For 10 mins
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About

An introduction to me and my work. I'm doing various podcasts based on my book 'The Art of LIving' and my 35 years experience in the field of personal development which I hope you'll find both interesting and useful. All I ask is you approach the materials with an open mind and practice any exercises that are offered on a regular basis. If you can do this I'm sure you'll find the materials useful. More information can be found on my website www.rossbrittleton.com where you'll find lots of useful links and FREE materials.

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