Fit After 30

Fionn and Luke

Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"

  1. 08/07/2024

    Mid summer recap

    In this show we recap over the summer so far and what to look out for moving into the the winter months.

  2. 07/10/2024

    The role of sleep In your health and performance

    In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage. We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.

  3. 07/03/2024

    The importance of mindful eating

    Dive into the principles of mindful eating as we explore how it can transform your relationship with food. We cover hunger signals, enjoying meals without guilt and making better food choices

  4. 06/26/2024

    Have your holidays in Shape

    Here on the show we discuss how staying in shape doesn't have to be affected just because you're going on holiday... The likelihood is you throw the towel in when you go away but we're here to show you how not to.

  5. 06/19/2024

    Healthy and happy holidays

    In this episode we cover how to get the best out of your holiday making sure you can enjoy your time away all the while making progress.

  6. 06/12/2024

    The power of habit transformation

    In this episode we explore the power of transforming your life through habtits, the power they have and how daily changes make huge difference down the line.

  7. 05/27/2024

    How to utilise your food consumption over summer.

    In this episode we go over how you can best utilise your calories over the summer allowing for enjoyment around your social occasions. We delve into meal timings, fulfilment and what it takes to maintain over the summer months.

  8. 05/20/2024

    Exercising around the summer months

    In this show we go over how to get the best out of the summer months by incorporating your exercise with outdoor activities. You can make great use of your surroundings and still stay in amazing shape all the while having those social experiences.

See All (152)

About

Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life. Let's rewrite the narrative of aging, one healthy choice at a time!"

Information

  • Creator
    Fionn and Luke
  • Years Active
    2020 - 2024
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © Fionn and Luke
  • Show Website
    Fit After 30