Mayra Garcia Podcast

Mayra Garcia
  • 5.0 (13)
  • Self-Improvement

The purpose of this podcast is to bring some light into your day. I want my writing to be a boost of encouragement, self-reflection, and to make you more conscious of your thoughts. I also have shared my life experiences because I want you the listener to know that you’re not alone. Everyone will struggle in some way and that's part of life in those moments know that you're stronger than you think and wiser than you know. Remember to Keep Sharing The Light Within, That’s The Good In You.

  1. 01/29/2024

    Episode 135: Are you willing to change?

    In this episode, I asked if you audience is willing to change. Change is transforming your life on the other side of comfort. Take time to think of this question in any aspect of your life. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com

  2. 01/12/2024

    Episode 134: It’s a new year, and a new me!

    In this episode, I talked about New Year's resolutions. It takes more than just wanting. Commitment is the key to success. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

  3. 07/10/2023

    Episode 133: Welcome July

    In this episode, I give you a brief update on my journey. I remind you to check in on yourself and ask yourself “What do I need in my life”. Be self-conscious.

  4. 06/01/2023

    Episode 132: Strong people get tired of being strong

    In this episode, I talked about how being strong can make you act pathetic. I don’t mean it negatively is okay to be overwhelmed always have to be strong. God will not give you more than you can handle. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com

  5. 05/10/2023

    Episode 131: Everyone wants to be loved

    In this episode, I share my writing and the desire to desire to find love. Love truly comes from within, and in order to receive or give love, one must first begin within. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com Leave a review on Apple podcast https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029

  6. 04/20/2023

    Episode 130: Earth Guide Only (EGO)

    In this episode, I share a perspective of the ego. Which one are you going to follow today? Ego is defined in different ways, and today I want you to consider how many times ego has won in your life. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

  7. 04/17/2023

    Episode 129: Improving Digestion

    In this episode, I shared some supplements that have helped me improve Gerd. Make sure you consult your doctor first. You can find them at Sprouts or Amazon. https://www.sprouts.com/healthy-living/multivitamins/ Brand: Emerald, for Reflux Health. Brand: Garden of life probiotics. Having a food diary helps! I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

  8. 04/10/2023

    Episode 128: Three Rational Questions

    In this episode, I share three questions you should ask yourself when dealing with anxious thoughts. Three Rational Questions 1. Is my thinking based on fact? (What is the evidence for it, what is the evidence against it?) 2. Does my thinking help me achieve my goals? 3. Does my thinking help me feel the way I want to feel? Three "Yes" answers mean that your thought is rational for you, and therefore, it is in your best interest to keep it. One or more "No" answers mean that your thought is irrational, and, therefore, it is in your best interest to replace it with a rational thought. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com

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About

The purpose of this podcast is to bring some light into your day. I want my writing to be a boost of encouragement, self-reflection, and to make you more conscious of your thoughts. I also have shared my life experiences because I want you the listener to know that you’re not alone. Everyone will struggle in some way and that's part of life in those moments know that you're stronger than you think and wiser than you know. Remember to Keep Sharing The Light Within, That’s The Good In You.

Information

  • Creator
    Mayra Garcia
  • Years Active
    2020 - 2024
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © Mayra Garcia
  • Show Website
    Mayra Garcia Podcast