Icehouse Fit

Icehouse Fit
  • 5.0 (2)
  • Fitness

We are pulling back the curtain on Icehouse Fit, get to know the coaches, our athletes, the method behind our madness and what makes us all special 💪🦄

  1. 02/17/2023

    Episode 28 | Yes, And

    Coach Mo and Coach Jeremy talk about the number of times they say, "yes, and". They talk about language inside the fitness realm and language in real life and how to drop the "but".

    51 min

  2. 02/06/2023

    Episode 27 | Introducing the Empower Coaches

    Talking about Empower more today! Today Coach Mo and Coach Jeremy talk to the coaches of the Empower program, Coach Elli and Coach Rumble! This is a fun episode to get to know us a little bit more and what we are excited for!

    52 min

  3. 02/06/2023

    Episode 26 | Recovery - Hot and Cold

    Today Coach Mo and Coach Jeremy talk about the tools of recovery - specifically hot and cold! Think saunas and cold plunges! Its a good one folks!

    55 min

  4. 01/23/2023

    Episode 25 | E M P O W E R pt. 1

    This is very exciting! Coach Mo and Coach Jeremy talk about the new offering at Icehouse Fit: Empower!

    53 min

  5. 01/12/2023

    Episode 24 | The Social Media Effect

    Ever heard of OR know you're a: Dooms Day Scroller? Do you have Scrolliosis? Comparison is the thief of joy. This old adage gets discussed and elaborated on by Coach Mo and Coach Jeremy! While still discussing fitness, mindset, recovery and nutrition. Take a listen and find out what Coach Mo's favorite movies are as well!

    54 min

  6. 01/08/2023

    Episode 23 | What Fitness Can Be

    Coach Mo and Coach Jeremy get back to talking about fitness! Well, not alllllll about the fitness! They talk about the season, time blocking and how to plan your week to feel your best during your day, week, months....years! Taking a look at your life, lifestyle and optimizing being an awesome human.

    46 min

  7. 12/29/2022

    Episode 22 | The Weird

    Keep Calm and Stay Weird! When we say weird, we mean normalizing things like feelings, thoughts, your authenticity...you know, being You. You will definitely want to listen to this one!!!

    56 min

  8. 12/22/2022

    Episode 21 | Coaching

    Coach Mo and Coach Jeremy talk about what a coach is, who they are to you and what they do for YOU! It's a great episode for an inside look into our coaching processes and how we do things at Icehouse!

    50 min
See All (28)

Ratings & Reviews

5
out of 5
2 Ratings

About

We are pulling back the curtain on Icehouse Fit, get to know the coaches, our athletes, the method behind our madness and what makes us all special 💪🦄

Information

  • Creator
    Icehouse Fit
  • Years Active
    2020 - 2023
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Icehouse Fit
  • Show Website
    Icehouse Fit