Katy’s Podcast

Katy Lugo-Torres

Welcome to my weightloss journey and my life as a first time mom. This podcast discusses my journey into a healthier lifestyle so that I can try and keep up with my toddler. Every week I will go over my progress in my weight loss journey and in my life as a working mom. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #WorkingMom #WheresTheCoffee

Episodes

  1. 09/28/2020

    Episode 8

    Welcome back to my Podcast everyone. Today I am just keeping it real. I want to discuss the concept that everyone keeps saying "New Normal" I have said many times in the past that I am on the struggle bus, but in today's podcast I drive in deep and explain my struggles to you all. Thank you all for coming along and listening to my podcast and all my craziness. I am sure that many of you can relate to what I am feeling and dealing with. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress #MomofaSon #MomLife #MotherHood #StruggleBusLeader :-) Thanks again, love you all Katy Lugo-Torres

  2. 09/21/2020

    Episode 7

    Welcome back to my weightloss journey. Today I am discussing healthy eating and my progress with my working out. We will also finally discuss the Keto Diet. And at the end I talk a little about the kind of world I would love for my children. #LetsLoveEachOther Thank you all for coming along and listening to my weightloss journey. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress Thanks again, love you all Katy Lugo-Torres

  3. 09/14/2020

    Episode 6

    Welcome back to my podcast. Today I am discussing teh challenge I created for the month of September. I also discuess a bit of motherhood and toddler talk. Remember that you can all reach me via my social media pages, which I have posted down below for you. Thank you all for coming along and listening to my weightloss journey and my motherhood talks. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress #MomofaSon #MomLife #MotherHood IG: Katy Lugo-Torres FB: Katy Lugo-Torres YouTube: Katy Lugo-Torres Thanks again, love you all Katy Lugo-Torres

  4. 09/07/2020

    Episode 5

    Welcome back to my weightloss journey. Today I am discussing my continued progress in the month of August. In this podcast I discuess feeling like I want to quit and the reasons why. Some times movitation just isn't enough and we all need a little more of a push and that is where I am now. I also talk about my new challenge to push myslef do actually get a workout in. Thank you all for coming along and listening to my weightloss journey. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress #MomofaSon #MomLife #MotherHood Thanks again, love you all Katy Lugo-Torres

  5. 08/24/2020

    Episode 4

    Welcome back to my weightloss journey. Today I am discussing my continued progress in the month of August. I also go into conversation about motherhood and Halloween plus Christmas plans. I know in August?!? LOL! Thank you all for coming along and listening to my weightloss journey. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress #MomofaSon #MomLife #MotherHood Thanks again, love you all Katy Lugo-Torres

  6. 08/18/2020

    Episode 3

    Welcome back to my weightloss journey. Today I am discussing my progress with my working out, my August weighin as well as my plan for the month of August. I also talk a bit about motherhood in this podcast and I explain why I have been MIA for the past two weeks. Thank you all for coming along and listening to my weightloss journey. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress #MomofaSon #MomLife #MotherHood Thanks again, love you all Katy Lugo-Torres

  7. 07/26/2020

    Episode 2

    Welcome back to my weightloss journey. Today I am discussing healthy eating and my progress with my working out. Thank you all for coming along and listening to my weightloss journey. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress Thanks again, love you all Katy Lugo-Torres

  8. 07/19/2020

    Episode 1

    In today's episode, I talk more about who I am and why I am starting on my weight loss journey.  I hope you enjoy and come back for next week's episode, where I will update you on my progress and discuss other things I have done in the past to loss weight. Thanks for listening. Katy Lugo-Torres

  9. 07/08/2020

    Introduction to my podcast

    Hi and welcome to my podcast. This podcast is to take you all on my journey to weight loss and motherhood. I hope that you enjoy this podcast, as I share my experiences with you. I would also love for you all to share with me your experiences on the different topics I will be discussing in this podcast. Thank you for joining me, and I hope you enjoy. Love you all, Katy Lugo-Torres

    Introduction to my podcast
  • 9 Episodes

About

Welcome to my weightloss journey and my life as a first time mom. This podcast discusses my journey into a healthier lifestyle so that I can try and keep up with my toddler. Every week I will go over my progress in my weight loss journey and in my life as a working mom. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #WorkingMom #WheresTheCoffee

Information

  • Creator
    Katy Lugo-Torres
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Katy Lugo-Torres
  • Show Website
    Katy’s Podcast