45th Spot Podcast

Coach Cavalier

Welcome to the 45th Spot Podcast 🎙️ The podcast where signed future collegiate athletes, current athletes, former collegiate athletes, and pro’s finally get the mic. Whether you’re a current student-athlete, a former college baller, or chasing the pro dream, this is your space. Real stories. Raw conversations. No fluff. 🔥 Topics We Cover: *The grind of being a collegiate athlete *Life after sports: identity, career, and transition *Advice for high school athletes aiming for the next level *Behind the scenes of college and pro sports

  1. 11/27/2025

    Ep.15 Power. Pressure. Performance. |With Acrobatic & Tumbler Athlete A'Lycia Moore

    In this episode, I sit down with A’Lycia—an elite acrobatics & tumbling transfer from Quinnipiac University—to break down her incredible journey from Morgan State to QU. We dive into what it’s really like transitioning from an HBCU to a PWI and how she powered through the challenges to level up her athletic career.

    41 min

  2. 11/08/2025

    Ep. 14 The Comeback Mindset ft. Bianca Glover

    The Comeback Mindset with Bianca Glover Welcome to The 45th Spot Podcast — your home for authentic conversations with the athletes shaping the future of college sports. In this episode, we sit down with Bianca, a basketball transfer from South Carolina State University, to talk about her journey as a transfer and her comeback journey after injuries. We dive into: Why she chose SC State University The mindset after 2 ACL injuries Life as a student-athlete at SC State Her goals beyond the game — and what keeps her motivated to keep playing. Whether you’re a current student-athlete, a former college athlete, or chasing the pro dream, this is your space. Real stories. Raw conversations. Topics we cover include advice for high school athletes aiming for the next level, the grind of being a collegiate athlete, life after college sports, and life as a pro athlete.

    20 min

  3. 10/18/2025

    EP. 13 Inside Youngstown State Football | JROB

    Inside Youngstown State Football: JRob's Leadership in the Locker Room.  Welcome to The 45th Spot Podcast — your home for authentic conversations with the athletes shaping the future of college sports. In this episode, we sit down with JRob, a standout player from Youngstown State Football, to talk about his journey from the grind to the gridiron. We dive into: JRob’s path to becoming a key playmaker for the Penguins The mindset and work ethic driving his success Life as a student-athlete at YSU His goals beyond the game — and what keeps him motivated Whether you’re a current student-athlete, a former college athlete, or chasing the pro dream, this is your space. Real stories. Raw conversations. Topics we cover include advice for high school athletes aiming for the next level, the grind of being a collegiate athlete, life after college sports, and life as a pro athlete.

    22 min

  4. 09/21/2025

    Ep.11 Life as a Student Athlete| Trinity College Commit | Anaejah G.

    Life as a Student Athlete | Anaejah G. | 45th Spot PodcastHigh School Athlete Anaejah, joins me to talk about being a high school athlete at Bloomfield. Whether you’re a current student-athlete, a former college baller, or chasing the pro dream, this is your space. Real stories. Raw conversations.Topics we cover include advice for high school athletes aiming for the next level, the grind of being a collegiate athlete, life after college sports, and life as a pro athlete. Follow us on Instagram: @45thSpotPodSubscribe to the YouTube Channel. Available on Spotify, Apple Podcasts, and everywhere you listen. #45thSpotPodcast #StudentAthleteLife #SportsTalk #studentathlete #Trinitycommit #Trackandfield #highschoolathlete

    27 min

  5. 08/22/2025

    EP. 10 The Dream Becomes Reality. Miami Bound Featuring Kam Armstrong

    In this episode of The 45th Spot, we sit down with University of Miami commit Kam Armstrong to dive into the grind every serious baller knows. From early mornings and locked-in training sessions to high-stakes matches and the pressure of making the leap from high school to college soccer — Kam shares what it really takes to level up. This is the mindset, the moments, and the mission. This is the road to Miami. 🌴🔥 Whether you're an athlete, a fan, or just love a good story, this episode is packed with inspiration, hustle, and real talk about what it takes to make it. TUNE IN 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod

    16 min

  6. 08/08/2025

    EP. 9 Life Over Hurdles: Featuring Zoe McDonald

    In this episode of The 45th Spot, we talk with collegiate hurdler Zoe McDonald about the grind, the mindset, and what it takes to earn every inch on the track. From early mornings to race-day pressure to transitioning from high school to college sports — this is the road to hurdling. 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod

    14 min

  7. 08/02/2025

    EP. 8 Featuring Marshall Potter:

    🎙️ Welcome to the 45th Spot Podcast 🎙️In this episode, we sit down with UCONN commit Marshall Potter to talk about high school athletics, mindset, and future goals going into his freshman year of college.Whether you’re a current student-athlete, a former college athlete, or chasing the pro dream, this is your space. Real stories. Raw conversations. 🔥 Topics We Cover:* Life after sports: identity, career, and transition* Advice for high school athletes aiming for the next level* Behind-the-scenes of college and pro sports👉 Hit subscribe, drop a like, and turn on notifications — Stay updated with new episodes dropping.📲 Follow us on all socials: @45thSpotPodcast🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

    20 min

  8. 07/28/2025

    EP. 7 Featuring Oliver Guzy

    🎙️ Welcome to the 45th Spot Podcast 🎙️ In this episode, I talk with SCSU commit Oliver Guzy. (Begin this episode 10 seconds in.) 👉 Hit subscribe, drop a like, and turn on notifications — you don't want to miss new episodes.📲 Follow us on all socials: @45thSpotPod🎧 Available on Spotify, Apple Podcasts, and everywhere you listen.

    30 min
See All (14)

4.9
out of 5
7 Ratings

About

Welcome to the 45th Spot Podcast 🎙️ The podcast where signed future collegiate athletes, current athletes, former collegiate athletes, and pro’s finally get the mic. Whether you’re a current student-athlete, a former college baller, or chasing the pro dream, this is your space. Real stories. Raw conversations. No fluff. 🔥 Topics We Cover: *The grind of being a collegiate athlete *Life after sports: identity, career, and transition *Advice for high school athletes aiming for the next level *Behind the scenes of college and pro sports

Information

  • Creator
    Coach Cavalier
  • Years Active
    2020 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Coach Cavalier
  • Show Website
    45th Spot Podcast