Yankee Health and Performance Show

Andrew Martin

At YCF we are bridging the gap between health and performance. In our early days, we were the place to go to get in elite shape. Now, were a place to go to into the best shape of your life & get out pain for good. No more dealing with with daily aches and pains & the frustrations that come along with them. This podcast will focus on the things we are doing YCF, updating our community on what's going on & providing you with actionable health and fitness information.

  1. 05/13/2021

    MURPH

    MURPH IS COMING! Memorial day Murph is a tradition we old near and dear to our hearts. We honor fallen soldiers, specifically Michael Murphy by suffering through a challenge together. For details on our event and the workout listen to todays episode!

    18 min

  2. 04/14/2021

    Holistic Medicine With Dr. Matthew Castanho

    Dr. Castanho is naturopathic doctor who practices locally. He helps people achieve optimal health by assessing them thoroughly through blood work and consults and aims to find the root cause of any underlying conditions. Instead of treating you with a pill, he wants to know WHY you have the condition in the first place, and start there. There are many similarities between his approach to health, and our approach to fitness. Listen today as we talk about the COVID vaccine, naturopathic medicine, holistic health, nutrient deficiencies, supplementation, and more!

    43 min

  3. 03/19/2021

    Motivation, Discipline, and Behavior Change with Dr. Pete Lucchio

    Today Dr. Pete Luccio is back on the show for the second time. We talk about how to fuel motivation, the difference between motivation and discipline, how to use technology to help you reach your goals, and much more!

    43 min

  4. 03/05/2021

    Episode 19: The Yankee Intramural Open

    The open is coming next week! This is a such a fun time of year. In this episode we talk about what the open is, who it is for, and how we are creating a community event at Yankee with it. Tune in for all the details!

    25 min

  5. 02/26/2021

    Working Out vs. Training vs. Competing

    Working Out and Training are NOT the same thing. Today we dive into the differences and which we believe more people should be doing. We also talk about common mistakes at the gym, one being competing instead of training.

    27 min

  6. 02/12/2021

    Goal Setting

    Goals are necessary to keep us moving in the direction we want to go. Without a goal, we are just exercising with the hope that we'll end up in the right place. Thats like getting in your car with no destination in mind and driving - hoping you'll get to where you want to be. It simply doesn't work. Today coaches Andrew and James break down a how to properly set goals so you can be successful and feel accomplished.

    20 min

  7. 01/29/2021

    Intro To Coach James

    At the end of 2020, we hired a new coach - James. Today's episode is a long overdue intro to Coach James. We talk about his background, early years as an athlete, how he became a coach (and almost left coaching for a different career). Listen up and get to know James!

    14 min

  8. 11/06/2020

    Q&A With Bariatric RD and Coach Jaime

    On todays episode Jaime, a member at YFC and registered dietitian comes on the show to answer some nutrition questions we collected. We talk about some common myths in the nutrition world and how to best approach to nutrition is a sustainable solution. I learned a ton on this episode and I'm sure you will too!

    23 min
See All (22)

About

At YCF we are bridging the gap between health and performance. In our early days, we were the place to go to get in elite shape. Now, were a place to go to into the best shape of your life & get out pain for good. No more dealing with with daily aches and pains & the frustrations that come along with them. This podcast will focus on the things we are doing YCF, updating our community on what's going on & providing you with actionable health and fitness information.

Information

  • Creator
    Andrew Martin
  • Years Active
    2020 - 2021
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Andrew Martin