Awaken your Spirit: Coming Home to Your Body

Vanessa Bonet
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  • Self-Improvement
  • Updated Bimonthly

This podcast is a sanctuary for nervous system healing, somatic wisdom, and the art of returning to yourself. Rooted in the ethos of Somatic Stillness Haven, each episode weaves together grounded education with embodied practices—somatic meditations, guided breathwork, Yoga Nidra, restorative yoga insights, and gentle invitations to reconnect with your inner landscape. This is a space to soften, regulate, and remember the quiet intelligence your body has carried all along. https://somaticstillnesshaven.square.site/ https://www.facebook.com/somaticstillnesshaven Messenger: http://m.me/777821532594759

  1. Trailer

    What is a Nervous System Mapping Assessment and Why Do I Need One?

    Ever wonder why your body reacts the way it does? Your nervous system is speaking all day long!....most of us were never taught how to listen. This short clip explains what a Nervous System Mapping Assessment is and why it can be a powerful first step toward clarity, regulation, and real inner steadiness. If you’ve been craving a deeper understanding of YOU, start here. Nervous System Mapping Assessment | Somatic Stillness Haven

    3 min
  2. Healing the Over-Functioning Wound: My Story & Somatic Practice

    Apr 2

    Healing the Over-Functioning Wound: My Story & Somatic Practice

    In this episode, I explore the origins of the over‑functioningwound—the childhood roots, the nervous‑system patterns, and the ways the body learns to carry what was never meant to be held alone. I share pieces of my own story as the child who held everything together, and the woman still unlearningthat weight. We soften into a gentle somatic practice to meet the shoulders, traps, and tender places that have been working overtime for far too long. . website: Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven.Facebook . email: somaticshaven@outlook.com

    28 min
  3. The Difference Between Regular Meditation and Somatic Meditation

    Mar 11

    The Difference Between Regular Meditation and Somatic Meditation

    In this episode, we explore the gentle yet powerful difference between traditional meditation and somatic meditation. You’ll learn why mind‑focused practices can feel challenging for stressed or activated nervous systems, and how somatic meditation offers a more body‑led, compassionate path inward. After a brief explanation, you’ll be guided through a 10‑minute somatic meditation designed to help you soften, listen, and reconnect with your natural rhythm. This practice invites presence, not perfection; and supports you in meeting our body with curiosity, warmth, and safety. Facebook . Email: somaticshaven@outlook.com . Website: Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness Haven

    17 min
  4. A New Chapter: From Moon Goddess Yoga to Somatic Stillness Haven

    Mar 5

    A New Chapter: From Moon Goddess Yoga to Somatic Stillness Haven

    In this heartfelt episode, Vanessa shares the tender storybehind her sanctuary’s evolution—from the celestial flow of Moon Goddess Yoga to the grounded, nature-wrapped embrace of Somatic Stillness Haven. This transition reflects a deeper integration of her healing journey, her values, and her vision for client care rooted in nervous system wisdom and poetic clarity. WEBSITE:Nervous System Mapping, Sound Baths, Restorative Yoga & Nidra, Reiki | Somatic Stillness HavenEMAIL: somaticshaven@outlook.com FACEBOOK: Facebook

    12 min
  5. Flow into February: Connection and Rest

    Feb 3

    Flow into February: Connection and Rest

    For the full Open-Heart restorative yoga pose, check the newsletter and let February be a month of quiet renewal. Click the below link for February newsletter: Flow into February: Connection and Rest | Moon Goddess Yoga ⁠ This month’s theme invites you to soften the chest, soothe the nervous system, and reclaim connection from the calendar’s demands. In just fifteen minutes, you’ll explore how rest creates space for meaningful relationships, experience a guided two-minute breathing ritual, and receive reflection prompts to deepen your practice. Whether you’re navigating Valentine’s pressures or simply seeking warmth, this episode offers gentle tools to choose presence over performance.

    14 min
  6. 🌿 Rooted Breath: A Grounding and Centering Meditation

    11/13/2025

    🌿 Rooted Breath: A Grounding and Centering Meditation

    In this gentle guided meditation, you'll be invited to settle into Easy Pose and reconnect with your breath, body, and the earth beneath you. Through mindful awareness and vivid root visualization, you'll cultivate a deep sense of grounding, calm, and inner strength. Perfect for beginning your day, resetting your energy, or returning to center. Come home to yourself—rooted, supported, and radiant.

    12 min
  7. Gratitude Meditation

    11/21/2023

    Gratitude Meditation

    In this meditation, you will practice cultivating gratitude for yourself, others and the world around you. Gratitude help us appreciate the gifts and blessings in our lives, and to also feel more connected and compassionate.

    8 min
  8. Energy Clearing / Chakra Centers

    11/08/2023

    Energy Clearing / Chakra Centers

    This meditation is designed to help you clear any negative or stagnant energy that may be blocking your natural flow of vitality. You will use your breath and visualization to draw in pure, positive energy from the universe and release unwanted energy from the body. You will also focused on each of your seven chakra centers, which are the energy hubs that regulate different aspects of not only your physical but also spiritual and emotional health.

    14 min
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Trailer

About

This podcast is a sanctuary for nervous system healing, somatic wisdom, and the art of returning to yourself. Rooted in the ethos of Somatic Stillness Haven, each episode weaves together grounded education with embodied practices—somatic meditations, guided breathwork, Yoga Nidra, restorative yoga insights, and gentle invitations to reconnect with your inner landscape. This is a space to soften, regulate, and remember the quiet intelligence your body has carried all along. https://somaticstillnesshaven.square.site/ https://www.facebook.com/somaticstillnesshaven Messenger: http://m.me/777821532594759

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