Life Skills With Free Refills

Esteban Diaz
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  • Self-Improvement

This eight episode series dives into a variety of different life skills applicable to the lives of every day youth and young adults.

Episodes

  1. 05/12/2021

    The Positive Mind Frame Fill

    In this episode the guys welcome Special Olympic's Athlete Bree Bogucki to the show to speak more on framing a positive mind frame. The group discuss Bree's life story, how to combat negative self talk, ways of not letting your situation down, a shared love of running, and future goals and endeavors. # ChicagoMarathon #ChicagoBrowns #ClevelandBrowns #MileyCyrus #HannahMontana #Hokaoneone # SpecialOlympics # HarperCollege #TennesseeWesleyan

    The Positive Mind Frame Fill

  2. 03/29/2021

    The Goal Setting Fill

    In this episode the guys reunite to talk about goal setting. Special guest Eric Baranowski joins the conversation on the significance of goal setting, how to set goals, and what to do if you just cant reach your goals. The guys hold a March Madness style tournament focused on identifying which goal brings the biggest feeling of accomplishment.  #ChicagoMarathon #OliveGarden #ChicagoBears #Spongebob #DavidGoggins #MarchMadness #Jets #ClevlandBrowns

    The Goal Setting Fill

  3. 01/27/2021

    The Fitness Fill

    The guys reunite for the first in 2021 to talk about fitness. Certified personal trainer and friend of the podcast Adam Moore joins in on their fitness journey, the importance of physical fitness, and how the fitness world has been influenced by COVID-19. The guys talk about their greatest fitness accomplishments, what fitness means to them, and a list of the best PE activities. #ChicagoBears #NASM

    The Fitness Fill

  4. 11/17/2020

    The Financial Fill

    In this episode we discuss the importance of money management. Discussing how teens and young adults earn and utilize money during the holidays, how money management has altered during COVID-19, and helpful savings tips to maximize money earned.  @BankofAmerica @Excel @Stash @Acorn @Walgreens @Ibotta @ReciptHog @ReciptPal @Swagbucks @McDonalds @Playstation4+5 @ Target @Xbox

    The Financial Fill

  5. 10/08/2020

    The Self Care Fill

    In this episode we bring on fellow KYC staff member and self proclaimed self care expert Donna B! We explore the ever important topic of self care and fall fashion. Tune in to hear Donna's must have for fall wear, how Sean gets all his clothes, and Estebans favorite store.  @Target, @Khols, @Lush, @ Zara,

    The Self Care Fill

  6. 09/02/2020

    Nutritious Refill

    In this episode we sat down with Rachel Narofsky a nutrition expert and health specialist from Heinen's Fine Foods grocery store to talk to us about nutrition.  We discuss the science of nutrition, the ideal way of eating, and how food affects our way of life.   Special thank you to Heinen's Fine Foods! Mentions: #Bubbly, #La Croix, #Mortons Salt,  #MyFitnessPals #Tacobell

    Nutritious Refill

  7. 07/09/2020

    The First Fill

    The Pilot Episode

    The First Fill
  • 7 Episodes

About

This eight episode series dives into a variety of different life skills applicable to the lives of every day youth and young adults.

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