Mindful Body And Sole

Paige Wakefield
  • 5.0 (8)
  • Self-Improvement

Mindful Body and Sole is a collaborative podcast with Walking Wild Herbs. Here, we explore what it truly means to be well. Wellness is not a task to achieve, it is a constant practice. This practice is unique to every person, as is the definition of wellness itself. We speak to experts and practitioners from all walks of life to learn how they pursue their wellness practices! Explore with us, as we help guide ourselves and others to set our own path to wellness!

Episodes

  1. 12/18/2020

    Hugs and Turning on Your Light with Dani Mattei

    December 18th, 2020 - Dani Mattei, mama, cofounder of Roots to Rise, community builder Additional Resources: @rootstoriseva www.eatrootrise.com

    Hugs and Turning on Your Light with Dani Mattei

  2. 11/20/2020

    What's Next? with Megan and Paige

    It's just us! Have we learned anything? Who knows? Are we having a good time? Absolutely.

    What's Next? with Megan and Paige

  3. 11/06/2020

    Open Your Eyes, See What's Here with Gaia Balbi

    Friday, November 6th, 2020 - Gaia Balbi, spiritual guide, end-of-life doula

    Open Your Eyes, See What's Here with Gaia Balbi

  4. 10/23/2020

    The Call and Response of What's in Front of You with Caro Nilsson

    Friday, October 23th, 2020 - Caro Nilsson, artist, hiker, architect, good human Additional Resources: @caroznilsson www.carozobservations.com

    The Call and Response of What's in Front of You with Caro Nilsson

  5. 10/09/2020

    Duck Picnics with Melissa Webster

    Friday, October 8th - Melissa Webster, farmer, florist Additional Resources: www.oldsoulflowercompany.com @theoldsoulflowerco

    Duck Picnics with Melissa Webster

  6. 09/25/2020

    Being in Your Gift with Zorana Rouse

    Friday, September 25th - Zorana Rouse, preschool teacher and yoga instructor Additional Resources: @caroznilsson linktr.ee/Caroznilsson

    Being in Your Gift with Zorana Rouse

  7. 09/12/2020

    Tending the Wheel with Nicole Jacobson

    Friday, September 11th - Nicole Jacobson, RN and Health Coach Additional Resources:  www.theatrern.com  @nicolejacobsontheatrern  "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder" - Arianna Huffington

    Tending the Wheel with Nicole Jacobson

  8. 08/28/2020

    Terracotta and Trusting Yourself with Maddy Kozoyed

    Friday, August 28th, 2020 - Maddy Kozoyed, sustainable designer Resources: To reach Maddy for services you can visit: www.whatsoeverthingsblog.com

    Terracotta and Trusting Yourself with Maddy Kozoyed

  9. 08/14/2020

    Moderation and Mac + Cheese with Laura Falconi

    Friday, August 14th - Laura Falconi, Registered Dietician Additional Resources: www.noom.com

    Moderation and Mac + Cheese with Laura Falconi

  10. 08/07/2020

    Taking Care of the Drop with Jasleen Bawa

    Friday, August 7th, 2020 - Jasleen Bawa, research, writer, and seeker Additional Resources: https://www.sikhri.org/

    Taking Care of the Drop with Jasleen Bawa

  11. 07/17/2020

    Equilibrium and Delivery Food with Kate Leslie

    Friday, July 17th, 2020 - Kate Leslie, behavioral therapist

    Equilibrium and Delivery Food with Kate Leslie

  12. 07/10/2020

    Welcome to Mindful Body and Sole

    Welcome! We can't wait to start this journey with you! Follow us on Instagram (@mindfulbodyandsole) or Facebook, and join us on July 17th for our first teaser episode!

  • 1 Trailer
    11 Episodes

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Mindful Body and Sole is a collaborative podcast with Walking Wild Herbs. Here, we explore what it truly means to be well. Wellness is not a task to achieve, it is a constant practice. This practice is unique to every person, as is the definition of wellness itself. We speak to experts and practitioners from all walks of life to learn how they pursue their wellness practices! Explore with us, as we help guide ourselves and others to set our own path to wellness!

Information

  • Creator
    Paige Wakefield
  • Years Active
    2020
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Paige Wakefield
  • Show Website
    Mindful Body And Sole