A Healthier Lifestyle For You & Your Family

Leticia Hardy MD

Informative series about healthy eating and maintaining a healthy lifestyle for you and your family. Dr. Hardy loves to provide education and tools that you can apply right away.

Episodes

  1. 06/22/2022

    Plating Your Child's Food Part-1

    Many parents plate food for their children, choosing what and how much they will eat.  Unfortunately, this can be problematic.  While some kids are okay with their food being plated for them, others are not. Plating may feel controlling or restrictive to kids and they may react in unhealthy ways, such as overeating or favoring unhealthy foods over healthy foods. Parents who pate for their kids may also overestimate appropriate portion sizes.

  2. 05/18/2022

    Top 10 Reasons To Have Family Meals

    The cornerstone of family nutrition is family meals - the family sitting at the table together for a meal. Family meals can promote healthy eating and be a mediator of health and wellness for children. Studies have found a pattern of positive associations between family meals and child health in infants, toddlers, and older children. Family meals may lead to less fussiness and emotional eating, more food enjoyment, and better nutrient intake.

  3. 12/02/2020

    What I Think About Low Carb For Kids | Are Low Carb Diets Bad For Kids?

    To learn more about low carb foods WATCH NEXT:  https://www.youtube.com/watch?v=pqOa9JM8Dko  In this video, Dr. Hardy discusses: What I Think About Low Carb For Kids | Are Low Carb Diets Bad For Kids?  She gives valuable information but goes further into depth with exclusive videos on her website: https://www.stepuppeds.com Topics include:  -how does one get started  -how can I start a low carb diet for my kid  -what's the safest way to transition my child to a low-carb diet?   #weightlossjourney #lowcarbforkids #lowcarbfoods If you wish to find out more about how do low carb diets really work I suggest you look into my other videos: https://www.youtube.com/channel/UC3stGjjySkjFL_j7XcX5BTQ ~~~~~~~~~~~~~~~~~~~~~  Have I addressed all of your questions in the video What I Think About Low Carb For Kids | Are Low Carb Diets Bad For Kids??   Individuals who searched for how do low carb diets really work also looked for how can I start a low carb diet for my kid.

  4. 11/25/2020

    Why Are Kids Gaining Rapidly? Factors That Are Out Of Your Control | Part-2

    To learn more about why kids are gaining rapidly WATCH NEXT:  https://www.youtube.com/watch?v=pqOa9JM8Dko  #weightlossjourney #lowcarbforkids #lowcarbfoods  Dr. Hardy discusses the reasons why kids are gaining weight so rapidly in the U.S. and in the world.  There are many facets, including social media marking ads that are targeting your kids, that are directly related to this issue.  In this video, Dr. Hardy focuses on why kids are gaining weight so rapidly. She gives valuable information but goes into these issues further with exclusive videos on her website: https://www.stepuppeds.com.  As a paid subscriber you will get access to the private videos on this website including a step-by-step plan and handouts on how to start decreasing processed carbs gradually and safely.  In this video, she will also cover:  -Why your child is gaining despite your best efforts  -The sugar addiction component to the problem  -The factors that are out of your control when it comes to your child's rapid weight gain.   STAY TUNED: YouTube 👉 https://www.youtube.com/channel/UC3stGjjySkjFL_j7XcX5BTQFacebook 👉 https://www.facebook.com/StepUpPedsTwitter 👉 https://twitter.com/stepuppeds  I really hope you found this video useful, thanks a lot for listening.

  5. 11/18/2020

    Why Are Kids Gaining Rapidly? Factors That Are Out Of Your Control | Part-1

    To learn more about low-carb options for your kids  WATCH NEXT:  https://www.youtube.com/watch?v=pqOa9JM8Dko   Dr. Hardy discusses the reasons why kids are gaining weight so rapidly in the U.S. and in the world.  There are many facets, including social media marking ads that are targeting your kids, that are directly related to this issue.   In this video, Dr. Hardy focuses on why kids are gaining weight so rapidly. She gives valuable information but goes into these issues further with exclusive videos on her website: https://www.stepuppeds.com.  As a paid subscriber you will get access to the private videos on this website including a step-by-step plan and handouts on how to start decreasing processed carbs gradually and safely. In this video, she will also cover:  -Why your child is gaining despite your best efforts  -The sugar addiction component to the problem  -The factors that are out of your control when it comes to your child's rapid weight gain.   STAY TUNED: YouTube 👉 https://www.youtube.com/channel/UC3stGjjySkjFL_j7XcX5BTQ Facebook 👉 https://www.facebook.com/StepUpPeds Twitter 👉 https://twitter.com/stepuppeds   I really hope you found this segment useful, thanks a lot for listening.

  6. 07/12/2020

    Healthy Weight: Preschool Years| Part-2

    Join Dr. Leticia Hardy, MD, your Pediatric Obesity specialist, on your healthy weight journey for your child.  In this episode series, she discusses weight issues that arise in the preschool years.  She also explains how parents can intervene and make an impact on their child's health.

  7. 07/10/2020

    Healthy Weight: Preschool Years | Part-1

    Join Dr. Leticia Hardy, MD, your Pediatric Obesity specialist, on your healthy weight journey for your child.  In this episode series, she discusses weight issues that arise in the preschool years.  She also explains how parents can intervene and make an impact on their child's health.

  8. 07/09/2020

    A Healthier Lifestyle For You & Your Family (Trailer)

    A Healthier Lifestyle For You & Your Family

  • 1 Trailer
    7 Episodes

Trailer

About

Informative series about healthy eating and maintaining a healthy lifestyle for you and your family. Dr. Hardy loves to provide education and tools that you can apply right away.

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