Live Your Frickin' Life

Emily Keeler
  • 5.0 (3)
  • Self-Improvement

Welcome to Live Your Frickin' Life, the podcast for those of us living somewhere between "new adult" and "real adult" and "I don't wanna be an adult today!!!" Here, we talk about the messy middle - mental health, friendships, growing up, and those late-night thoughts you don't usually say out loud. Think of it like therapy meets girls' night meets podcast - honest, funny, and a little chaotic - in the best way! Thank you for choosing to live your frickin' life with me!

  1. Feb 25

    28: Life in the Grey Area

    In this episode, we talk about the grey area. As a very black-or-white, yes-or-no person, the grey area SUCKS. Let's normalize being unsure in the in-between.

    8 min

  2. 12/30/2025

    27: Don't BS your resolutions. Don't BS yourself.

    Don't set yourself up for failure, just because it's January 1st. This week, let's get real about new years resolutions.

    12 min

  3. 12/23/2025

    26: Life is a memoir, this is a chapter.

    In this episode, we’re reframing life as a memoir written one chapter at a time. The chapter you’re in right now doesn’t define your whole life, even if it feels heavy, messy, or uncertain. Some chapters are exciting, others are confusing rough drafts... and both matter.

    6 min

  4. 12/16/2025

    25: I got filler, and I'll do it again.

    What happens when we stop whispering about Botox and start talking about it like the neutral, personal choice it is? In this episode, I’m sharing my experience with lip filler, why I chose it, how I felt after, and why I’m not ashamed to say I’ll absolutely do it again. We’re unpacking the weird stigma around injectables. This isn’t an ad for Botox, filler, or any cosmetic procedure. It’s a conversation about autonomy, confidence, and letting women make choices.

    8 min

  5. 12/02/2025

    24: The very first - and best - lesson I learned in therapy.

    Today I'm breaking down the very first lesson I learned in therapy as a kid - putting a name to my negative thoughts. It's a powerful tool I still use to this day!

    14 min

  6. 11/25/2025

    23: How "Main Character Energy" makes life more beautiful.

    What if life wasn't full of coincidences, but of blessings sent specifically for you?

    7 min

  7. 11/18/2025

    22: We're not all Monica Gellers - What OCD feels like for me

    OCD is more than being "a clean freak" - let's talk about it.

    14 min

  8. 11/11/2025

    21: Joy for the Sake of Joy

    What's something from childhood that you miss? What did you love that you don't make time for anymore? When was the last time you felt joy for the sake of joy? Let's talk about it!

    11 min
See All (30)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Live Your Frickin' Life, the podcast for those of us living somewhere between "new adult" and "real adult" and "I don't wanna be an adult today!!!" Here, we talk about the messy middle - mental health, friendships, growing up, and those late-night thoughts you don't usually say out loud. Think of it like therapy meets girls' night meets podcast - honest, funny, and a little chaotic - in the best way! Thank you for choosing to live your frickin' life with me!

Information

  • Creator
    Emily Keeler
  • Years Active
    2020 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Emily Keeler
  • Show Website
    Live Your Frickin' Life