Health Up

Anthony Hartcher
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.

  1. 3D AGO

    The F.I.X. Code: Unlocking Emotional Freedom with Stacey Nye

    What if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace. In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence.  Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path.  Listeners will discover:  What the F.I.X. Code acronym stands for  How the “magic question” reveals the emotion at the root of suffering  Why this technique works quickly on trauma, sadness, fear, and even PTSD  How sessions adapt to each person, whether they want to talk or simply release emotions in minutes  This episode is a guide to emotional freedom, showing that healing doesn’t have to be hard—it can be simple, peaceful, and lasting.    About Stacey Nye  Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life’s purpose and the path she was destined to follow. Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes 🔗 Connect with Stacey Nye  Website: thefixcode.com  Courses & Sessions: Explore workshops like Igniting Your Passion, Bridge to Your Authentic Self, and more—all fueled by the F.I.X. Code.  About me&my health up & Anthony Hartcher:      me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

    38 min

  2. MAR 23

    Healing Sexual Shame & Raising Shame-Free Kids with Dr. Tina Schermer Sellers

    What if the shame you carry isn’t yours? What if healing begins with re-parenting yourself?  In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free.  ✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids.  👉 Listen, reflect, and begin rewriting your legacy. Share this episode with someone who deserves freedom from shame.    👩‍⚕️ About Dr. Tina Schermer Sellers Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. For over three decades, she has been a leading voice in exposing the impact of sexual shame on our ability to securely attach to partners and raise children who can confidently attach to theirs. Her groundbreaking book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact, while her latest release, Shameless Parenting – Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! became a New Release Bestseller in five categories. Dr. Sellers’ revolutionary perspectives have been featured in Spirituality & Health, Refinery29, Vocal, Medium, and Bust Magazine, along with numerous podcasts, radio shows, news outlets, and TV interviews. Known for blending research with compassion, she speaks worldwide on how to heal sexual shame and raise relationally confident, shame-free children. She continues to inspire audiences with her vision of a world where education, boundaries, and open conversations replace silence and fear. 🔗 Connect with Dr. Tina Schermer Sellers:  Website: tinashchermersellers.com  | https://inannarising.org/ Books: Sex, God, and the Conservative Church | Shameless Parenting  Facebook: https://www.facebook.com/TinaSSellers/ Instagram: @drtinashameless | @inanna_rising_pat About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.    ⏱️ Chapters  0:00 Introduction to Personal Development and Healing 0:40 Exploring Shameless Sexuality 1:47 Understanding Sexual Shame and Its Origins 3:55 Impact of Abstinence-Only Education 6:05 Healing and Empowerment Through Knowledge 14:48 Cultural Pressures and Body Image 16:00 Internal Struggles and Societal Judgments 19:05 Healing Through Education and Self-Compassion 21:20 The 'Healing the Mess' Model 23:12 Educating the Next Generation 28:30 Generational Healing Through Parenting 30:00 Comprehensive Sex Education Benefits 35:00 Client Stories and Healing Journeys 38:30 Empowering Parents Through Education 42:04 Podcast Disclaimer and Legal Notice 43:30 Resources for Continued Learning and Support

    43 min
  3. Finding Your Purpose & Becoming 1% Better | Natalie Saar on me&my health up

    MAR 16

    Finding Your Purpose & Becoming 1% Better | Natalie Saar on me&my health up

    What if your true purpose is already within you? And how can being just 1% better each day transform your life?  In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey.  Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose.  ✨ You’ll learn:  Why acceptance is the foundation of self-improvement  How to identify resistance and know when you’re off-purpose  The role of curiosity in discovering your identity  Why small daily actions matter more than big leaps  About Natalie Saar  Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable.  She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth.  🔗 Connect with Natalie Saar  Website: https://nataliesaar.com/ Substack: 1% Better by Natalie Saar Instagram: @nataliesaar   If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨  About me&my health up & Anthony Hartcher:      me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

    58 min
  4. Stem Cells, Exosomes & Longevity: Dr. Jeff Gross on Regenerative Medicine

    MAR 9

    Stem Cells, Exosomes & Longevity: Dr. Jeff Gross on Regenerative Medicine

    Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨  In this episode of me&my health up, host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are helping patients regenerate cartilage, avoid surgery, and support healthy aging.  You’ll learn:  What stem cells are and how they work in the body  Why exosomes are powerful cell-to-cell communicators  How plant-derived exosomes can boost longevity genes  Practical ways to optimise your “terrain” with exercise, diet, and hormesis  The future of regenerative therapies for joints, discs, and beyond  This episode is packed with insights on how science is reshaping recovery, anti-aging, and overall wellbeing.  👉 Follow me&my health up on Spotify for more expert conversations on health, longevity, and wellbeing.  👍 Rate the show if you enjoyed this episode.  💬 Share it with a friend who’s curious about regenerative medicine.  About Dr. Jeff Gross Dr. Jeff Gross, M.D., is a regenerative stem cell medicine and anti-aging specialist and a spine fellowship-trained neurological surgeon. He holds an undergraduate degree in Biochemistry from UC Berkeley and earned his medical degree from The George Washington University School of Medicine. Dr. Gross is the author of book chapters and medical research cited more than 1,000 times and is an international award-winning speaker at biohacking and stem cell conferences. He treats athletic and degenerative injuries affecting the hip, knee, shoulders, spine, and other musculoskeletal structures, and provides precision medical, longevity, and biohacking consultations aimed at reducing disease and improving health-span. After years practicing spine surgery, he shifted his focus toward biological and regenerative therapies that support the body’s natural repair mechanisms. His work now centers on treatments including stem cells, exosomes, peptides, and longevity-focused cellular therapies. Dr. Gross is also the founder of ReCELLebrate, a brand dedicated to advancing regenerative health and longevity solutions. How to Connect with Dr. Jeff Gross Website: https://recellebrate.comInstagram: https://instagram.com/recellebrateSearch: ReCELLebrate on all major social platforms About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.    Chapters00:00 - Introduction to regenerative breakthroughs and patient successes 02:23 - Dr. Jeff’s journey: from neurosurgery to regenerative medicine 04:03 - What are stem cells and how they develop in the body 05:23 - Aging effects on stem cell quantity and quality 06:43 - How donor-derived biologics help mature patients 08:26 - Understanding immune privilege and minimizing rejection 11:56 - Regenerative treatments for osteoarthritis and cartilage repair 13:30 - Spine disc regeneration: the sandwich therapy approach 15:17 - Preparing the terrain: exercise, diet, and hormesis 17:24 - The signaling power of exosomes and peptides 20:02 - The discovery of plant exosomes and their incredible delivery potential 24:43 - Longevex: plant exosomes for longevity and gene activation 26:20 - Supporting cellular health with lifestyle and making the terrain resilient 33:24 - The importance of sleep and melatonin for cellular repair 35:08 - Peptides like epitalon for rejuvenation and pineal health 36:07 - Connecting with Dr. Jeff Gross and regenerative health resources

    39 min
  5. Healing Trauma Through Hypnotherapy: How the Subconscious Mind Shapes Your Health with Peter McLaughlin

    MAR 2

    Healing Trauma Through Hypnotherapy: How the Subconscious Mind Shapes Your Health with Peter McLaughlin

    How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life?  In this powerful episode of me&my health up, clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your health, emotions, and behaviours — and how hypnotherapy can help release deep‑rooted trauma. Peter shares his remarkable personal journey through chronic illness, emotional healing, and spiritual growth, including: ✨ Discovering the mind–body connection during his leukemia diagnosis ✨ How subconscious programming drives 94% of thoughts and actions ✨ Why unresolved trauma keeps resurfacing in anxiety, stress, and physical symptoms ✨ How Havening, hypnosis, and muscle testing help uncover and heal emotional blockages ✨ The role of forgiveness, inner‑child work, and spiritual insight in true healing You’ll learn practical ways to understand your subconscious mind, identify emotional triggers, and begin releasing the past so you can feel lighter, calmer, and more empowered. Whether you're struggling with stress, trauma, anxiety, or repeating patterns, this episode will give you new clarity and hope. About Peter McLaughlin Peter McLaughlin is a certified Hypnotherapist and Life Coach who embarked on a transformative journey following a critical leukemia diagnosis in 2003. This life-altering moment led him to explore the powerful connection between the mind, spirit, and overall health. Peter's expertise in hypnotherapy is bolstered by his formal training at the American Academy of Hypnotherapy and his studies in Neuro-Linguistic Programming. He is also the creator of the popular YouTube channel, BlueSky Hypnosis, with over 127,000 subscribers, and an accomplished author working on his book, "Healing the Wounds of Time." His dedication to service is evident in his 15 years as a volunteer firefighter and EMT. 🔗 ⁠Connect with Peter McLaughlin⁠- Website: [BlueSky Hypnosis](https://www.blueskyhypnosis.com/)- YouTube: [BlueSky Hypnosis](https://www.youtube.com/@BlueSkyHypnosis) Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth!  YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠     Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠         About me&my health up & Anthony Hartcher    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.       Chapters  0:00 Introduction to Emotional Healing 0:49 Peter McLaughlin's Journey into Hypnotherapy 1:23 A Lifelong Odyssey of Discovery 3:42 Reevaluating Health Perceptions 6:45 Understanding the Subconscious Mind 14:50 The Everyday Hypnotic State 17:02 Harnessing Hypnosis for Personal Growth 18:24 Debunking Myths and Inducing Hypnosis 20:54 Kinesiology and Muscle Testing 25:24 Applying Hypnosis for Trauma Resolution 29:20 Healing Guilt and Trauma 31:50 The Power of Spiritual Hypnosis 35:50 Forgiveness as a Path to Healing 39:30 Addressing Past Traumas and Invisible Arrows 43:30 Connecting with Peter for Healing

    44 min
  6. Understanding “The Pause”: Menopause, Andropause & Midlife Health with Dr. Sofia Din

    FEB 23

    Understanding “The Pause”: Menopause, Andropause & Midlife Health with Dr. Sofia Din

    Are you feeling more tired, anxious, or “off” in midlife — and wondering what’s really going on? What if it’s not just stress or aging, but a deeper hormonal shift affecting your entire body?  Midlife doesn’t have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause).  Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes.  You’ll learn:  ✨ What menopause really is (beyond reproductive changes)  ✨ Why men also experience a hormonal pause  ✨ How hormonal shifts affect every system in the body  ✨ Why anxiety, weight changes & fatigue are so common in midlife  ✨ The role of HRT, peptides & regenerative medicine  ✨ The impact of gut health after age 50  ✨ Smart lifestyle habits to support healthspan and vitality  ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety  Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing.  About Dr. Sofia Din Dr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine. Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality. 🔗 Connect with Dr. Sofia Din:  Website: BotoxGuru.org  Podcast: Bathroom Diaries  🌱 For more conversations on healthspan, longevity, and wellbeing — follow me&my health up.       Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth!  YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠     Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠         About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.       Chapters  0:00 The Evolution of Longevity and Modern Medicine 0:36 Introducing Dr. Din and the Concept of the 'Pause 1:17 Dr. Din's Journey from Geriatrics to Longevity 3:39 The Impact of 'Pause' on Men and Women 5:50 Menopause and Andropause: Symptoms and Misconceptions 9:36 Supporting Clients Through the Pause and Health Insurance Realities 16:29 Introduction to Wellness Treatments and Out-of-Pocket Healthcare 17:24 Understanding Intravenous Infusions: The 'Oil Change' for Your Body 18:48 The Role of Gut Health During the Pause 19:56 Peptides and Their Emerging Role in Health Management 21:52 The Importance of Daily Self-care and Health Management 24:00 Managing Anxiety and Alcohol Use During Menopause 32:14 Connecting with Dr. Din: Clinic and Podcast Information 32:36 Exploring 'Bathroom Diaries': Self-Reflection and Solutions 34:13 Conclusion and Gratitude to Dr. Din

    36 min

  7. FEB 16

    Microplastics Myths Debunked: The Real Science on Plastics, Health & the Environment with Dr Chris DeArmitt

    Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation? In this powerful episode, I sit down with Dr. Chris DeArmitt, a scientist, author, and one of the world’s leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies, Dr. DeArmitt brings clarity to one of the most confusing and emotionally charged topics today: microplastics. Together we unpack:• Do plastics actually take centuries to degrade?• Are microplastics in our bodies harmful?• What does the evidence really show about health risks?• Is the “giant island of plastic” in the ocean real?• How environmental myths fuel anxiety — especially in young people• Why some plastic alternatives have greater environmental impact• What science‑backed solutions actually help the planet This conversation cuts through fear, sensationalism, and misinformation — and replaces it with real science, clear thinking, and grounded wellbeing insights. If you care about your health, the environment, or the truth behind microplastics, this episode is essential listening. About the Guest: Dr. Chris DeArmitt, FIMMM FRSC  Dr. Chris DeArmitt is an internationally recognized materials scientist and one of the world’s leading independent experts on plastics, microplastics, and the environment. He is the author of The Plastics Paradox and Shattering the Plastics Illusion, and founder of the Plastics Research Council, where he shares evidence-based insights drawn from thousands of peer-reviewed studies to challenge misinformation and fear-driven narratives about plastic and human health.  🌐 Resources mentioned: Website: PlasticsResearchCouncil.com – Access free books, peer-reviewed studies, and educational videos. LinkedIn: Dr. Chris DeArmitt Don’t forget to like, comment, and follow Me&My Health Up for more insights on health, wellness, and personal growth!  YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠     Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠         About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.       Chapters   00:00 Intro 00:40 How Dr DeArmitt stumbled into plastics research 01:58 The myth that started it all 03:09 Do plastics degrade? 04:57 The truth about degradable plastics 05:45 The “island of plastic” myth 08:19 Plastics and human health 10:36 Microplastics in the body — what science really shows 15:45 Why sensationalism spreads faster than truth 19:13 Environmental groups & misinformation 21:56 How this research changed his life 24:33 How you can access the real science 29:21 The impact of fear‑based environmental messaging

    32 min

  8. FEB 9

    The Healing Power of Hyperbaric Oxygen Therapy: Brain Health, Recovery & Longevity with Nicole Garrett

    Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery.  In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills.  Together, they explore:  How hyperbaric oxygen therapy works inside the body Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity How HBOT supports radiation injury, chemotherapy recovery & chronic wounds Why athletes use HBOT for faster recovery and performance gains The connection between oxygen, healing, and cellular repair Emerging research on longevity, telomeres and preventative use The importance of safe, medical‑grade hyperbaric chambers  Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be.  If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them.      About Nicole Garrett  Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level.    Connect with Nicole GarrettWebsite: underpressure.com  Instagram: @underpressurehyperbarics Facebook: /underpressurehyperbarics LinkedIn: /under-pressure-hyperbarics/      Don’t forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!  YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠     Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠         About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.       Chapters  00:00 Introduction to Hyperbaric Medicine 00:20 Nicole's Journey from Diver to Medic 01:17 Understanding Decompression Sickness 04:31 The Healing Power of Oxygen 07:43 Hyperbarics in Athletic Performance 09:36 Inspiring Patient Stories 12:02 Emerging Applications of Hyperbaric Therapy 13:46 Accessibility and Insurance in Hyperbaric Treatment 16:01 The Future of Hyperbaric Medicine

    22 min
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4.8
out of 5
6 Ratings

About

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel hosted by Anthony Hartcher. We provide relevant, real world health guidance that you can apply in your daily life.

Information

  • Creator
    Anthony Hartcher
  • Years Active
    2020 - 2026
  • Episodes
    323
  • Rating
    Clean
  • Copyright
    © Anthony Hartcher
  • Show Website
    Health Up